Joanne Lee Cornish’s Post

Who says you cant eat out?This is from our favorite Thai restaurant in CA Now it all goe to %%$#@ if I add that peanut sauce :) #GYMTIPS #leanmusclebuilding #musclebuildingcoach #musclebuildingworkout #muscleforwomen #homegymtips #musclebuildingplan #musclefoods #hypertrophytraining #muscleprogram #midlifemuscle #leanmuscle #midlifehealth #midlifeintervention #midlifewellness

Understanding your body type allows for realistic goal setting and effective training and nutrition protocols This is one topic from the 21 Day Signature Weight Loss Program which starts on February 11 - March 2 click this link for more details www.21daysignature.com

The power of the Quick Fix Diet

Self Discipline and Self Control are not the same thing. Discipline is the formation of tiny habits that become effortless over time. Self-control is about derailing boredom before it derails you. My coaching programs start VERY soon. 6 Programs that run from January 12 through July 14. I usually only have the time to coach each program once a year. www.theshrinkshop.com

Victory Vault January 12 - 20 a journey of accountability of personal awareness and growth with intention and the cultivation of behaviors to succeed in any are of your life One week program 4 live (also recorded) coaching calls There will be assignments and daily tasks Upon completion, you will have clarity and an agreement made with yourself and with me I am a body composition coach, but this program is intended for any area of your life January 12 - 20 www.yourvictoryvault.com If you have questions book a complimentary discovery call (see home page of my website)

A very clear step by step action plan as we move towards 2024

I now offer a complimentary 20-minute discovery call for those who want to find out more about me and my services to decide if what I have to offer is a fit for their needs. Simply follow the link and set a time. https://lnkd.in/ghic-ZEA

Better than "Confidence" Confidence is being "confident" about an outcome "Self Efficacy" is knowing that you have the ability to do what is necessary to reach that outcome. Very different Doing hard things builds self efficacy

If you have an immune response to a food your immune system is reacting to an amino acid PATTERN not an individual protein. The quicker the food can be broken down into single proteins the better. Food Colorings make the breakup of the amino acid sequence problematic So If you are senstitive to for example gluten and then you drink some green beer on St Paddys day or dye your birthday cake pink - it might just kick you on your ass This is a topic from my TIGHT28 program (back in 2024) which covers food sensitivities

To lose weight, we reduce the VOLUME of a fat call, we do not lose the fat cell itself. Therefore it stands to reason that the more fat cells you have, should you want to lose weight you are going to have to reduce the volume in more cells - and this can be a challenge The number of fat cells is determined by the time we are young adults, but the kids during puberty can increase the number of fat cells, which can make losing weight later in life more problematic. I coach mainly people between 35 and 65 and I am asked over and over again to do a program for teenagers because of this information. Once I share it with parents they become more aware of encouraging their children to eat quality food and to stay active. This is a topic from my 6 Day Signature Weight Loss Program www.6weeksignature.com Sept 30 - Nov 11