I teach people how to manage stress for greater engagement and energy through mindfulness and positive psychology strategies.
Constantly looking at our devices, tapping away at our keyboard and racking up hours indoors can take a toll on our stress levels. 🤯 A recent study showed that urban park 🌳goers saw an improvement in well‑being and life satisfaction by 64% after just 20 minutes! 😊 Another study found that people who incorporated walking amongst the trees 🌲 experienced less hostility. No wonder people look so happy 😁 in parks! Gardening, walking meetings outside, and walking barefoot 🦶 in our backyards are additional ways to experience the stress relief 🥲 of nature! #thegreatoutdoors #wellbeingjourney #urbanparks #reconnectwithnature
