Julie Moser’s Post

Let's talk nutrition! Eating a balanced diet can provide strength during your cancer journey. Share your favorite healthy recipe in the comments. 🍏🥦 #NutritionMatters #HealthyEating #CancerJourney #PinkWarriorAngels

📝 Registered Dietitian Myrna Haag shares another insightful Myrna Nutrition Minute! Myrna, at 66 years young, is here to make an important point: Age is just a number when it comes to health and nutrition. Sitting in her skivvies, she boldly proves that you don’t have to settle for less as you age.  Key takeaways: - Your body can't thrive on junk food. - Healthy nutrition is essential at every age. - It's never too late to have a great body and energy levels. Let's redefine what aging looks like and feel vibrant at any age. 💪 What's your biggest challenge in maintaining a healthy diet? Share your thoughts below! #Nutrition #HealthyAging #Wellness #DietTips #MyrnaNutritionMinute #HealthyLifestyle #.

Stay on top of your health during cold and flu season with these nutrition tips. Give your immune system a boost by incorporating these foods into your diet this winter. #immunebooster #fluseason #healthyemployees

What are some of your favorite snacks? 🍎 Snacks are an important part of your nutrition. When we skip meals, even snacks we tend to make more unhealthy decisions. Do you plan out your snacks for the week? Are you unsure what constitutes as a healthy snack 🥜 or what to eat in general? Talking to a Functional Medicine Certified Health Coach 👩⚕️ about nutrition is an excellent start! In addition to our FREE 15 minute Discovery call, we offer a variety of different options, to meet your needs. Visit Pure-Living.co to find out more and get started on your health journey today! #PureLiving #FunctionalMedicine #HealthCoach #Wellness #Nutrition #Snacks

Day 16 of National Nutrition Month is all about mindful eating! 🍽️💭 Being mindful of what and how you eat can lead to healthier choices and a more balanced diet. Savor each bite and nourish our bodies with intention! #Care1stCPR #Care1stTrainingGroup #NationalNutritionMonth

What are some of your favorite snacks? 🍇 Snacks are an important part of your nutrition. When we skip meals, even snacks we tend to make more unhealthy decisions.   Do you plan out your snacks for the week? Are you unsure what constitutes as a healthy snack or what to eat in general? 🥗   Talking to a Functional Medicine Certified Health Coach about nutrition is an excellent start! In addition to our FREE 15 minute Discovery call, we offer a variety of different options, to meet your needs.   Visit Pure-Living.co to find out more and get started on your health journey today!   #PureLiving #FunctionalMedicine #HealthCoach #Wellness #Nutrition #Snacks

I am sick of seeing absolute sh*te on podcasts about false diet and nutrition advice, so here's my take, Nutrition is very individualised and specific. Coming out with absolute waffle like: "Calories in and out isn't the only way to lose weight" is factually incorrect. "Eating eggs will give you cancer" If you drink 100 yolks a day like a starved pelican then yes it probably will cause you some problems. Healthy eating doesn't need to be complicated. Ask yourself: How did I feel after finishing it? (low energy, uncomfortable, regret?) Was I even hungry? (we often eat when we're thirsty - go figure 🤦🏻) Will these benefit me in terms of nutrition? (this is a great way of choosing meals). Listen to your body - it's constantly telling you what to do. It's up to you to listen. At A-Game we conduct a blood test and run a report based on over 45 biomarkers. This report highlights any deficiencies and areas of concern. We then tailor a specific lifestyle plan around these markers to help you feel better. If you're interested in learning more about your body and increasing your performance, DM me! #HealthCheck #AGame #Performance #Nutrition #Wellbeing

On Day 14 of National Nutrition Month, let's talk portion control! 🍽️Remember, managing your portions is key to maintaining a balanced diet and a healthy lifestyle. Let's practice mindful eating together! #Care1stCPR #Care1stTrainingGroup #NationalNutritionMonth #PortionControl

Nutrition Tips for Managing Blood Pressure. High blood pressure? Opt for low-sodium diet rich in potassium. Bananas, sweet potatoes, and spinach are great choices. Small changes can make a big difference. Exercise plays a crucial role, and there are specific types of exercise that helps lower blood pressure to normal range faster, if combined with the right nutrition. If weightloss is part of your goal, then you want to make sure you're in a caloric deficit, drink enough water and get a good night sleep. For 1-on-1 Coaching, send a DM, or comment below, and I will reach out to you. #bloodpressure #healthyeating #healthylifestyle #nutrition #weightloss #fatloss #fitness

We’re all becoming increasingly aware about the benefits of eating a healthy diet. But with all the ‘facts’ about nutrition available online, can you tell which advice you should follow, and which are just myths? This World Health Day, we're here to debunk these 5 nutrition myths and help you make better choices about the food you eat! Curious to know which other nutrition tips are actually myths? Head over to the comments section below to find out more! #iXchange #IHHHealthcare #EmployeeHealth #WorldHealthDay