Chief Caregiver Officer and Rich Family Chief Caregiver Chair at Cleveland Clinic
I am excited to share that Cleveland Clinic, in collaboration with FitNow, launched an award-winning wellness and diet coaching app. This resource, developed by health and fitness experts, adds an amazing mobile option to Cleveland Clinic's well-being toolkit. #CleClinicCaregivers FITNOW Cleveland Clinic Try it now for a free 7-day trial. More information here https://ow.ly/VkAv50Srpxp
We are excited to share the latest update 1.0.14! 🎉🐒 Your favorite health & wellness app just got better: 👉 You earn badges after completing each module. 👉 Access all modules for free. 👉 Provide feedback natively within the app. 👉 Enjoy updated graphics. And yes, It's FREE! 🍏💪 Download or update now at habitmonkey.app and start building healthier habits today! #HabitMonkey #HealthApp #Fitness #ProductivityBoost #healthyhabits #healthtracking #fitnessgoals
Excited to share our new goal and habit app! 🚀 Prioritize your health effortlessly with personalized goals, daily reminders, and progress tracking. Your journey to a healthier lifestyle starts here. #HealthTech #WellnessApp #Goals #Habits 🌱💪 https://lnkd.in/g8dNDnCk
Our app aims to help you easily track and manage your medications, ensuring you stay on top of your health and feel your best every day. 💊🗓️ Stay tuned for our app launch 🚀 #Alivee #MedicationTracking #AliveeWellness #HealthManagement #StayOnTrack#MedicationReminders #HealthyLiving #WellnessJourney #PathToWholeness #ChronicConditionCare #stayontrack #wellness
𝐈𝐧𝐁𝐨𝐝𝐲 𝐀𝐏𝐏 ➡️ 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐇𝐚𝐧𝐝𝐬 Your health is more than one number on the scale. With the InBody App*, you’ll get access to comprehensive wellness data to help you understand whole body health, build segmental balance, and make healthy changes that will allow you to live well today, tomorrow, and for years to come. It’s time to get reacquainted with your body. 📲 Get it on the App Store / Google Play. #InBody #InBodyApp #InBodyMyanmar #InBodyMachine #BodyAnalyzer
Do Mobile Apps Work For Weight Loss? What’s The Evidence? Apps are clearly effective when used regularly, but users and clients should be informed by their coaches and clinicians that it’s not mandatory to track your diet forever. Many top coaches today (including myself) teach how to manage bodyweight without continued tracking of calories and macros. Strategies for doing this include habit-based-eating, mindful eating, and hunger-fullness tracking. Understanding this can take pressure off people who may not want to count calories and macros indefinitely. On the other hand, individuals can choose to continue tracking as long as they find it helpful. Here’s my best advice: If you want to lose fat but you’re currently not making progress, or if you lost fat but it’s starting to creep back on, and if you’re not already using a food and bodyweight tracking app, then start using one. Alternately, create macro-based meal plans and follow them, including measuring or weighing most of your food. I see people search for all kinds of fancy (or weird) fat loss plateau-breaking strategies, but here’s something to remember: The best fat loss plateau breaking strategy is tracking your food intake. You can do that with an app. (Or with proactive macro-based meal planning). Also, two of the best ways to maintain fat loss are to track your body weight frequently and keep your daily step count up. You can do that with an app too. Train hard and expect success! #fitness #fitnessjourney #motivational #fatloss #gymlife #training #getstarted #personaltraining #mbfitness #personaltrainer #fitfam #fitnessmotivation #fitnesslife #weights #stuckfortime #gym #getactive #structure #lookafteryourself #goalsetting #motivation #exercise
Weight loss apps can be quite helpful for maintaining a healthy weight and lifestyle for several reasons: 1. Tracking and Accountability: These apps allow users to log their food intake, exercise, and other health metrics, providing a clear picture of their habits and progress. This tracking helps maintain accountability and encourages consistency. 2. Educational Resources: Many weight loss apps offer educational resources, such as articles, tips, and tutorials on nutrition, exercise, and healthy living. This information can empower users to make better-informed decisions. 3. Personalization: Advanced apps use algorithms and user data to offer personalized advice and meal plans tailored to individual goals, preferences, and dietary needs. 4. Motivation and Support: Features like goal setting, progress tracking, and social support (e.g., community forums, challenges) can motivate users to stay committed to their weight loss journey. 5. Convenience: Having a portable and accessible tool for managing weight loss can make it easier for users to integrate healthy habits into their daily routines. However, the effectiveness of weight loss apps also depends on the user's commitment, the app's quality, and the presence of realistic, sustainable plans. Users should also be mindful of the potential for misinformation and choose apps developed by reputable sources. #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessapparel #fitnessadict #fitnessathome #fitnessandhealth
Dr. Terry Ann is the CEO/Director of TATHS, a Nonprofit Organization That is Revolutionizing Health and Wellness through Innovative Chronic Disease Prevention and Weight Management Programs
Unlocking Success in Weight Loss: How TATHS Utilizes the Withings Body+ Smart Scale & App
