Kaiser Permanente Northwest’s Post

Heat exhaustion and heat stroke are two possible heat-related illnesses that can happen when your body overheats. Heat stroke is the more serious type of heat-related emergency, where memory loss, confusion and even seizures are possible.    Dr. Laura Stroup, Primary Care Physician at Renown Health, says the people most at risk are those younger than four years old or older than 65. Watch this segment with KRNV News 4 Reno to learn more: https://bit.ly/4cFApWe

At 48, one woman experienced a heart attack but missed crucial warning signs. Her story highlights the importance of recognizing subtle symptoms, like unusual fatigue and shortness of breath, that can precede a heart attack. She emphasizes that timely medical attention could save lives. Heart disease is not just a concern for the elderly; it can strike at any age. Awareness and proactive measures are key to prevention. Learn from her experience to prioritize your heart health and consult a doctor if you notice anything unusual. #HeartHealth #HeartAttack #HealthAwareness #HeartDisease #Prevention #KnowTheSigns #StayHealthy #CardioCare #Wellness #HeartStrong For more details, read here: https://lnkd.in/ecVGmSQ5

Have you heard of Holiday heart syndrome (HHS)? It happens when overconsumption of alcohol causes arrhythmia — a pounding, fluttering, or otherwise abnormal heartbeat. If you drink too much, you could get more than a headache. Learn more about HHS and how to keep you and your family out of the ER this holiday season. https://ow.ly/hiVI50QhFy4

It's Stress Awareness Month, so let's discuss the crucial link between stress and heart disease. Chronic stress can impact heart health, leading to an increased risk of heart attacks and other cardiovascular issues. As we navigate daily stressors, prioritizing heart health is essential. Join us in raising awareness about the impact of stress on our hearts and commit to managing stress effectively. Together, we can protect our hearts and promote overall well-being. 💗 #StressAwareness #HeartHealth #WomenHeart

Looking forward to starting this book today. I think it's really important to understand our body, the connection between our mental and physical health, the root causes behind symptoms we display and how we can heal ourselves. It'll be good to read stories from people that have recovered from terminal illnesses to show hope is there and that it is possible, even if doctors disagree. This really examines the mind-body connection, nutrition that plays a role in boosting our immunity and fighting off disease, and outlining how stress and trauma affect our physical health. To anyone who has a chronic illness don't give up and keep trying to find ways to heal.

During American Heart Month, it's essential to know that only 20% of Americans can identify all major heart attack symptoms. At ValueCare Ambulance Service, we're dedicated to improving this statistic. Recognizing signs like chest pain, shortness of breath, and discomfort in the arms, back, neck, jaw, or stomach is crucial. Knowledge leads to action, and swift action can save lives. If these symptoms arise, calling 911 immediately can make a life-saving difference. This month, let's pledge to enhance heart health awareness together. With ValueCare by your side, you're never alone in an emergency. 💙🚑 #AmericanHeartMonth #TeamValueCare

“It’s too difficult to find time to exercise”. “I’d love to run/swim but my schedule doesn’t allow it.” “Life’s a bit busy to get fit, it’s my number one priority when it’s calmed down”. These are all ways to soothe our own guilt. The real truth is you don’t want it enough. Because people busier than you are doing the work. People busier than you are finding a way to do something. And that’s okay. Being fit isn’t for everyone. And if it’s not for you perhaps ill health, early death, medication and loss of freedom is. Don’t be naive. Getting fit can be ‘difficult’ right now. Alternatively, poor health, heart disease, diabetes etc will be even worse long term. Both routes involve difficulty. Choose the one with an upside. Choose the one that also improves life.

Older people are at significant increased risk of heat-related illnesses, known collectively as hyperthermia, during the summer months. Hyperthermia can include heat stroke, heat edema (swelling in your ankles and feet when you get hot), heat syncope (sudden dizziness after exercising in the heat), heat cramps, and heat exhaustion. If you feel as though you may be experiencing heat exhaustion, rest in a cool place and get plenty of fluids. If you don’t feel better soon, get medical care. Be cautious because heat exhaustion can progress to heat stroke. Heat stroke is a medical emergency in which the body’s temperature rises above 104°F. Be cautious. Know the signs.

Some of the health benefits positive thinking provides according to the Mayo Clinic are:   ·      Increased life span ·      Lower rates of depression ·      Lower levels of distress and pain ·      Greater resistance to illnesses ·      Better psychological and physical well-being ·      Better cardiovascular health and reduced risk of death from cardiovascular disease and stroke ·      Reduced risk of death from cancer ·      Reduced risk of death from respiratory conditions ·      Reduced risk of death from infections ·      Better coping skills during hardships and times of stress   What other benefits have you found?   #benefits #positivethinking #FamilyRelationships #StrengtheningFamilies #StrengthenYouStrengthenYourFamily #HealingYourFamilies

✨ Spotlight Saturday! ✨ Starting conversations about serious illness can be challenging. If you are not sure where to start, we encourage you to download '3 Questions to ask yourself that make difficult conversations about serious illness easier' from Health Canada and try it out in your practice. 👉 Download the PDF: https://zurl.co/0hlb