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🧠💭Some thoughts promoted by experimenting with approaches to rehab recently:
What does it mean to ‘move well’?
How can we (as coaches and athletes) promote and improve true connection and association with our bodies and movement?
Is having a generalist and playful approach to training a necessary foundation and/or concept to integrate for effective movement ‘practice’/training?
What is the value in making room for creativity, flow, knowing your body in space, experimentation, expressiveness and fun without the sets and reps?
Are we missing something if we are not integrating these concepts?
If you’re inspired to respond to any please feel free to share your thoughts!
#movementpractice#rehab#aclrecovery#humanfirst#flow#fun
AR-Specialist at Readytobill
1moWell said