Kapil Goyal’s Post

On this day, of International Yoga Day, let us encourage the people of every age to create a happy and healthy world. Yoga is about how we feel comfort. It is a path of wisdom to develop a greater resilience. Benefits of being ecofriendly, is to avoid harsh situation which may reduce the risk of illness. We can practice yoga in open green space where one can breath and feel clean air. The objective of yoga is to attain a higher level of consciousness which increases mental fitness. It reduces stress and improves mood. Ecofriendly yoga mat is required for comfortable yoga poses. While practising yoga, wearing a loose dress helps our body for free movement and also intake of oxygen easily. It promotes to creat a sustainable environment during yoga practices. By practicing yoga let us introduce and integrate eco friendly atmosphere in our surroundings. Happy International Yoga Day. Chandana Bordoloi. Legal consultant. Guwahati, Assam. #internationalypgaday2024 #InternationalYogaDay #shebusinesstime #janitriinternational #ecofriendly

WISHING YOU HEALTH & HAPPINESS ON INTERNATIONAL YOGA DAY The land of Bharat has gifted the world one of the most beneficial, uplifting, and enriching holistic health practices of Yoga. Yoga started in India many millennia prior to the beginning of Western history. Bhagavan Shiv first disseminated the knowledge of the Yogasans to Mother Parvati, Who became His first disciple. He taught her 8.4 million types of postures, inspired by the various species of life. Today, Yoga has evolved into a globally practiced discipline embraced by people of various faiths, cultures, and ages. The World Health Organisation (WHO) defines health as not merely physical well-being but an individual's physical, mental, social, and spiritual well-being. Yoga caters to all these. Therefore, recognizing its universal benefits, the United Nations has thus designated 21st June as the International Day of Yoga (IDY). The advantages of Yogic postures are countless but comprise only a small part of the system of Yog. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to unite’. Vedic wisdom states that we are factually spiritual beings ensconced in the physical body. The holistic practice of Yoga has the power to elevate us to higher states of consciousness and unite our soul with the Supreme Soul in loving devotion. So, what are the basic Yogic principles and practices, can their efficacy be quantified and how can they be synergized into a holistic system for achieving the overall wellness of the body, mind, and spirit? To find out these, watch this beautiful explanation by Swami Mukundananda on the occasion of International Yoga Day. Check comments to know about the life-transforming benefits of Yoga. #yoga #internationalyogaday #Bharat #holistic #health #India #synergy #mind #body #soul #Lord #Shiv #wellbeing #system #friday #weekend #wisdom #SwamiMukundananda

Yoga Day: Quick takeway Roopdhyan meditation is 1000 times powerful than > Meditation (chanting God's name and merely physically activity) is 20 times powerful than > Pranayams (Breathing exercise) is 20 times powerful than > yoga poses #Yogmaya #Highvalue #Divineknowledge

Everyone knows that #Yoga brings your body and mind together and daily Yoga practice makes your life easier and stress-free. But starting yoga at home we must know how yoga mat can benefit. Let me tell you that a yoga mat can protect your joints, improve balance, and create a dedicated space for mindfulness and connection. Meet Prateek Kedia and Shreya Bansal, the co-founders of Wiselife. Wiselife is a yoga and wellness brand that sells yoga mats made from non-toxic materials like natural rubber suede, cork, TPE (thermoplastic elastomer) etc. Their mats are not only of attractive design but are of better quality and are also affordable and eco-friendly and also one-time rolling, superior grip and extra cushioning. People in India know the benefits of yoga but because of the difficulties faced in yoga, people choose not to do yoga, that is why we have launched yoga props like belts, blocks and wheels etc., They aim to reach over 100,000 customers and extend this yoga experience to every Indian home, motivating individuals to prioritize their health and well-being. WiseLife is your go-to destination for all your fitness needs. With our revolutionary innovations, eco-friendly products, and dedication to environmental sustainability, thousands of users have placed their trust in them. They asked for 60 Lakh for 2% equity @ 30 crore valuation. Every shark had given them an offer but after much negotiation, they sealed a deal of Rs 1.2 crore for 4% equity with Aman Gupta, Anupam Mittal, Namita Thapar and Ritesh Agarwal. #yoga #fitness #connection #wellness #innovation #ecofriendly #wellbeing

International Yoga Day, observed annually on June 21st, marks a global celebration of the ancient practice that harmonizes body, mind, and spirit. This date is significant as it coincides with the summer solstice, the longest day of the year in the northern hemisphere which is a symbol of light and health. The inception of International Yoga Day can be traced back to September 2014, when India's Prime Minister, Narendra Modi, proposed the idea during his United Nations General Assembly address. Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga, with 177 member states co-sponsoring the resolution. Yoga, with its roots in ancient Indian tradition, offers a holistic approach to health and wellness. It encompasses physical postures (asanas), breathing exercises (pranayama), and meditation, creating a harmonious balance between mind and body. International Yoga Day not only promotes yoga's physical and mental benefits but also underscores the importance of a united, healthy global community. Since its inception, millions worldwide have participated in yoga sessions, workshops, and events. In 2024, International Yoga Day will celebrate its 10th anniversary, marking a decade of promoting health and unity through yoga. Ministry of Ayush #worldyogaday #InternationalYogaDay #YogaForAll #YogaCommunity #YogaLifestyle #YogaInspiration #YogaEveryday #YogaBenefits #YogaWellness #YogaMindBody #YogaCelebration

Today is international Yoga Day and to me it’s also means to go beyond the mat. I know that we often think of yoga in terms of Asana and breathing practises, but there is so much more to it, especially when it comes to what we eat and drink and how we live our daily lives. In fact, the reason it’s called ‘holistic’ - is so that we pay attention to every aspect of our lives, whether it’s physical, mental, emotional, and even nutritional. Yoga, for me, comes down to one core truth - to live mindfully. Whether it’s having a nutritional breakfast, or using deep breathing exercises to prepare yourself for chaotic day, maybe even getting your workout in, It’s all about how conscious and mindful you are while you do it. So This Yoga Day, let’s make it the start of a year-long journey rather than just rolling out a mat for the evening. ♻️ What do you think? Any thoughts? Picture credits — Yoga session in Mathura! (Defence minister of India Mr Rajnath Singh) #internationalyogaday #health #meditation #wellness #consciousplanet

Couple of years ago when I went for my Yoga Teacher's Training at Shrimath Yoga what my Yogaacharya KP said about meditation (Dhyana is one of the 8 limbs of Yoga) was slightly different from what I have believed it to be, till then. People mistake meditation as some kind of activity. Actually, it is a quality. That is a fundamental difference. Meditation is ideally about being present, willing to just listen to existence, to the ultimate nature of creation. You have nothing to say, you simply listen. One of the best examples possibly is 𝐍𝐚𝐧𝐝𝐢. He is not sleepy nor does he sit passively. He is active, full of alertness and life, but there is no expectation or anticipation. Meditation is waiting, not for anything in particular. Just be there, be present. Once you are simply there, you become aware of the larger dimension of the existence, which is always in action. ----------------------------- I collect Indian handicrafts. This minutely crafted Nandi has been created using the 𝐓𝐡𝐢𝐫𝐮𝐤𝐚𝐧𝐧𝐮𝐫 𝐏𝐚𝐩𝐢𝐞𝐫 𝐌𝐚𝐜𝐡𝐞 method. The craft is made of Coarse Paper Pulp mixed with Lime Stone, Copper sulphate & Rice Flour to obtain a paste. The Paste is then moulded into a desired design & is lacquered with vivid Bright colours. Indian craftsmen are artists in true sense. I sincerely hope they keep getting more recognition. It is good that Bangalore has a Gi-tagged store where a lot of such beautifully handcrafted products, each of them unique, are available under one roof. #makeinindia #indianhandicrafts #meditation #thoughtoftheday #beingpresent #stillness #innerpeace #buylocal #handmade

Sage Patanjali described the physical practice of yoga in Sanskrit as "Sthiram Sukham Asanam" Sthiram Sukham Asanam The Meaning of Sthiram Sukham Asanam •Sthiram - Steady, Q Sukha - comfortable, Asanam - is asana. So, the sutra literally states that steady and comfortable is an asana. Often you will read the explanation as 'steady, comfortable pose is asana." But here is exactly where the interpretation mistake happens: In the original (literal) translation, there is no mention of 'pose' in the definition. THIS IS BECAUSE ASANA IS NOT A POSE, ASANA IS A STATE, STATE OF MIND AND THE BODY 🌸So, moving or holding the body in different shapes is not asana. Otherwise, all gymnasts & acrobats should be considered the most accomplished yogis. 🌸When your body and mind are steady and comfortable even when your body is challenged out of its comfort zone, you are in a state of asana. When your mind gets distracted by senses or body starts to struggle because of its sensations like pain or discomfort, you are not practicing an asana anymore and should come out of the pose. 🌸Mostly while practicing yoga asanas, we are in and out of the asana state. That is why it takes a long time of dedicated practice to be able to train the body and mind to be in this state continuously. #yogalife #yogainspiration #yogateacher #india #transformation #transformativejourney

Yoga Mat Guide: How to Choose the Perfect Mat for Your Practice

Today is the International Day of Yoga(IDY), and I want to extend my best wishes to all yoga enthusiasts out there. This special day also gives me an opportunity to share my own yoga experience so far. It’s been a year since I started practicing yoga. At first, I was skeptical. I wasn’t sure if I could stick with it. But I decided to set some simple goals and give it a try. To my surprise, yoga quickly became a part of my routine. Yoga is for the body and the mind. I’m still exploring the mental benefits, but I’ve definitely seen improvements in my physical well-being. Two things are essential for making any activity a habit: a supportive environment and good guidance. We partnered with a local yoga center to make yoga accessible to everyone at our Guwahati office of Vantage Circle Our yoga sessions became more than just exercise—they became a team sport. We supported each other and grew together. The experience showed me the power of yoga in the workplace. It helps us reduce stress and improve our overall health and well-being. I highly encourage employers to consider yoga as a team-building activity. It can make a significant difference. I’d love to hear about your experiences with yoga in the workplace. With Kongkona Das Meghna Dutta Gaurav Gautam Jyotishman Das Somnath Dutta Ankur Duarah #InternationalYogaDay #YogaJourney #CorporateWellness #TeamBuilding #EmployeeWellbeing #VantageCircle