Kate Codrington’s Post

During menopause, women often encounter various sexual challenges attributed to hormonal changes and shifts in reproductive health. Here are common sexual challenges faced by women during this stage: 1.Vaginal Dryness: Decreased estrogen levels can lead to a lack of natural lubrication in the vagina, causing discomfort and pain during sexual intercourse. 2.Decreased Libido: Hormonal fluctuations, particularly a decline in estrogen, may contribute to a reduced interest in sexual activity, affecting overall libido. 3.Painful Intercourse (Dyspareunia): Changes in vaginal tissue elasticity and dryness can result in painful intercourse, making it a common concern for women experiencing menopause. 4.Changes in Orgasm: Some women may notice variations in the intensity, frequency, or ease of achieving orgasm during menopause. 5.Mood Swings and Stress: Emotional and psychological factors, including mood swings and increased stress, can impact a woman's overall sexual well-being during this transitional period. Overcoming sexual challenges during menopause involves a combination of lifestyle adjustments, communication, and, in some cases, medical interventions. Here are some strategies to address common menopause-related sexual issues: 1.Open Communication:Discuss concerns and desires openly with your partner to maintain emotional intimacy. 2.Lubrication:Use appropriate lubricants to address vaginal dryness and enhance comfort during intercourse. 3.Explore Alternatives:Experiment with different sexual activities that prioritize comfort and intimacy. 4.Consider Professional Guidance:Consult healthcare providers or sex therapists for personalized advice and support. 5.Healthy Lifestyle Habits:Adopt a healthy lifestyle, including regular exercise, balanced nutrition, and stress management techniques. To get more information about Common Sexual Challenges Women Face During Menopause, please do contact Dr. Rana’s Medical Hall. We are working as a one stop solution for all your sexual problems since 1960. Moreover, we have facilitates for both online consultation & direct consultation. Read More : https://lnkd.in/gpCku5bd Whatsapp us: https://wa.me/918848511462 Online Consultation form: https://lnkd.in/eAXFP5k3 #Menopause #SexualHealth #IntimacyAfterMenopause #WellnessWednesday #WomenHealth #MenopauseJourney #HealthyAging #LoveLifeAfter50 #EmpowerWomen #RelationshipGoals #SelfCare #HormoneBalance #FulfillingSexLife #MenopauseSupport #MindBodyBalance #ranasmedical #sexologost #onlineconsultation #directconsultation

Perimenopause is called the second puberty because women feel like hell when they are going through it. Perimenopause is no second puberty. It is a transitional time when the ovaries are petering out producing less and less estrogen and other important hormones that regulate the menstrual cycle. The side effects of this are many but a few are, - headaches - lack of executive function - brain fog - feeling bad overall - lack of motivation - crying spells - negative ruminating thoughts - weight gain - irrational behavior - anger/rage - weight gain and inability to lose weight - low sex drive - lack of will to live This is the best time for women to intervene with an advanced HRT system designed to fully restore hormones the ovaries are no longer able to produce at reproductive levels. There is no reason for women to wait until their estrogen tank is completely void of estrogen to restore it. No one seems to suggest doing this but instead offered low dosed HRT and drugs to manage the symptoms that could eliminated with a good HRT system. If you are going through perimenopause, get on a good HRT system designed to restore a healthy and incident-free menstrual cycle. You have more control over how your brain and body deteriorate than you think. #menopause #perimenopause #PerimenopausePrevention #MenopausePrevention #delaymenopause #hormonehealth #hormones #hrt #BHRT #femalehrttraining #hormonecoachtraining https://lnkd.in/gYazQ2e8

🚀 Just read this article in The Week about perimenopause being described as a “second puberty” for women. As a mother of two teen girls this article resonated with me, especially after watching “Inside Out 2” recently, which beautifully captures the turbulence of puberty. 🌪️ In both cases, we face significant hormonal fluctuations, often feeling unprepared and unsupported. For many women, perimenopause brings a sense of not feeling like ourselves, much like the rollercoaster of emotions during puberty. 🎢 What struck me most is the parallel between these two phases of life. Both are critical transitions where our bodies and minds undergo profound changes, yet societal awareness and support remain lacking. It’s as if we navigate these waters without a map, and those around us are just as unprepared to help. But there’s a silver lining. 🌟 Awareness is growing, and more research is being dedicated to understanding and supporting women through perimenopause. The dialogue is opening up, and with it comes a wave of positive change. As we continue to shine a light on these important issues, I am optimistic that future generations will be better equipped and supported through these significant life stages. We shall continue the conversation and advocate for better education and resources for all women. #Perimenopause #SecondPuberty #WomensHealth #InsideOut2 #Awareness #Support #HormonalHealth #FemTech #PositiveChange https://lnkd.in/dbDazQwX

📖 Here’s our little dictionary for YOU! 👇 🔎 Menopause: The natural end of menstruation, typically occurring around the age of 50, marking the end of a woman's reproductive years. 🔎 Perimenopause: The transitional phase leading up to menopause, characterised by hormonal fluctuations and irregular menstrual cycles. 🔎 Hot flashes: Sudden feelings of intense heat and sweating, often accompanied by flushing of the face and neck, commonly experienced during menopause. 🔎 Night sweats: Episodes of excessive sweating during sleep, often associated with hot flashes and disrupting sleep patterns. 🔎 Hormone replacement therapy (HRT): Medical treatment involving the administration of hormones (such as oestrogen and progesterone) to alleviate menopausal symptoms and reduce the risk of certain health conditions. 🔎 Oestrogen: A female sex hormone responsible for regulating the menstrual cycle and maintaining reproductive health, levels of which decline during menopause. 🔎 Progesterone: Another female sex hormone that works in conjunction with oestrogen to regulate the menstrual cycle and support pregnancy. 🔎 Bone density: The measure of bone strength and density, which may decrease during menopause due to hormonal changes, increasing the risk of osteoporosis. 🔎 Vasomotor symptoms: Symptoms related to the dilation and constriction of blood vessels, such as hot flashes and night sweats, commonly experienced during menopause. 🔎 Mood swings: Emotional fluctuations, including irritability, anxiety, and depression, often associated with hormonal changes during menopause. 🧠 Understanding terminology associated with menopause can help you navigate your research and help you ask the right questions. We have compiled some key terms to help you decode the language of menopause. 🔐 🔗 Head over to our website to learn about how we are breaking the stigma in the workplace https://lnkd.in/dHidK57R #menopauseawareness #menopauseterms #terminology #womenatwork #healthcare

Menopause is widely known to be a marker of the end of a woman's reproductive life, designated 12 months after her last period, said the National Institute on Aging (NIA). However, many people are less aware that perimenopause comes before it, and can cause symptoms like declining bone and muscle mass, wrinkles, sagging skin, graying hair, irregular periods, decreased fertility, vaginal dryness and hot flashes. Many of these symptoms echo those that crop up for 90% of women during menopause. A study published in the Journal of Affective Disorders last month also links perimenopause to a significant increase in the likelihood of depression. According to the study, "women in this stage are about 40% more likely to experience the mental health condition than premenopausal women," said CNN. This is partly because levels of estrogen, the main female hormone, rise and fall "unevenly" during perimenopause, said Mayo Clinic. Estrogen, in turn, has "been found to affect the metabolism of neurotransmitters such as dopamine, norepinephrine, β-endorphin and serotonin, all of which have a role in emotional states," said the Journal's study authors to CNN. Although approximately 2 million women reach menopause every year, "fewer than 1 in 10 physicians treating these individuals feel prepared to do so," said CNN, citing a study published in Mayo Clinic Proceedings. Healthcare providers often fail to make their female patients aware of medications that could help alleviate perimenopause and menopause symptoms. "Even lifestyle changes [can] help, like healthier eating, avoiding alcohol, regular exercise and stress reduction," Pinkerton said. #womenshealth #femtech #healthtech #digitalhealth #healthcare #healthcareinnovation #startups #innovation #health #medtech #healthcareresearch #femalehealth #genderhealthgap #reproductivehealth #venturecapital #vc #funding #investment #grants #maternalhealth #periods #menstruation #sexualhealth #sextech #menopause #fertility #pregnancy #postpartum #eggfreezing #IVF #healthequity #pelvicfloor #pelvicfloorhealth #hormonehealth

*Decoding Andropause: A Comprehensive Guide for Men and Women* While menopause is predominantly associated with women, it's crucial to acknowledge that men also experience a similar transition called Andropause. This phase, often termed male menopause, holds considerable significance for both men and their partners, impacting various aspects of physical, emotional, and sexual health. Let's delve into the complexities of Andropause and strategies for couples to traverse it together. Understanding Andropause: Andropause signifies a decline in testosterone levels as men age, typically commencing around 50 to 55 years old. However, symptoms may manifest earlier for some individuals, akin to outliers in women's menopause. Testosterone plays a pivotal role in numerous facets of men's health, encompassing sexual function, mental acuity, energy levels, muscle mass, and bone density. Indicators and Effects of Andropause: The manifestations of Andropause closely parallel those of menopause in women and can profoundly impact the quality of life: Reduced Energy and Motivation. Depression or Melancholy. Diminished Self-Confidence. Cognitive Impairment. Sleep Disturbances. Alterations in Body Composition. Decline in Muscle Mass and Strength. Physical Fatigue. Breast Development (Gynecomastia). Decreased Bone Density. Erectile Dysfunction. Decreased Libido. Infertility. Navigating Andropause Together: Supporting one another through Andropause is imperative for sustaining a robust relationship. Here's how both men and their partners can navigate this phase: For Men: Prioritize Overall Well-being. Foster Open Communication. Explore Treatment Options. Seek Emotional Support. Maintain a Positive Outlook. For Partners: Cultivate Understanding and Empathy. Advocate for Healthy Lifestyle Choices. Provide Emotional Anchorage. Educate Yourself. Foster Intimacy and Connection. By confronting Andropause as a team, couples can fortify their bond and surmount challenges with resilience. Remember, empathy and support are pivotal in successfully navigating this transitional phase.

As Mother's Day approaches, it's a time to honor the incredible women in our lives. Mothers, grandmothers, aunts, or mentors all deserve recognition. At Modexus, we're not only celebrating mothers everywhere but also highlighting a special ingredient in our Rhythm supplement: motherwort. **WHAT IS MOTHERWORT?** Motherwort, known as Leonurus cardiaca, is a plant native to Asia and Europe. Historically, it is used in traditional medicine, particularly for women's health. The name "motherwort" reflects traditional use in supporting women during pregnancy, childbirth, and motherhood. **NUTRITIONAL BENEFITS OF MOTHERWORT** 1. **Hormonal Balance:** Women experience hormonal fluctuations throughout their lives, from adolescence to menopause. Motherwort contains compounds that help regulate hormonal balance, alleviating symptoms of PMS, menstrual irregularities, and menopause discomfort. 2. **Cardiovascular Support:** Cardiovascular health is vital for women of all ages. Motherwort has been shown to support heart health by promoting healthy circulation, reducing blood pressure, and supporting overall cardiovascular function. 3. **Stress Relief:** Juggling various responsibilities can take a toll on women's mental and emotional well-being. Motherwort has calming properties that help reduce stress, anxiety, and nervous tension, promoting relaxation and emotional balance. 4. **Uterine Health:** For women of childbearing age, maintaining uterine health is crucial. Motherwort is known for uterine tonic properties, supporting healthy reproductive system and menstrual cycle regulation. 5. **Menopausal Support:** Menopause brings its set of challenges, including hot flashes, mood swings, and sleep disturbances. Motherwort can help alleviate these symptoms, promoting a smoother transition through menopause. **RHYTHM BY MODEXUS: HARNESSING THE POWER OF MOTHERWORT** Our Rhythm supplement, is carefully crafted synergistic blend of premium nutrients and natural extracts, with motherwort playing a pivotal role. Rhythm is designed for women, aiming to make every day their best day. Here's how Rhythm can support women's health: - **All-Natural Formula:** Rhythm is made with all-natural ingredients, ensuring safety and efficacy for women of all ages. - **Daily Support:** Whether you're a young woman navigating her menstrual cycle, a mother balancing family and career, or a woman entering menopause, Rhythm provides comprehensive support for every stage of the life cycle. - **Affordable Wellness:** At Modexus, we believe that women's health should be accessible to all. Rhythm offers an affordable solution for women seeking natural support for their well-being. This Mother's Day, give the gift of health to the women in your life with Rhythm by Modexus. As we honor mothers and mother figures everywhere, let's recognize the power of motherwort in promoting health. Here's to strong women – may we know them, may we be them, may we raise them. Happy Mother's Day!

Menopause - blah blah !! Sick of hearing about it??even candle stick makers are blabbing - so what’s really going on? Changing the narrative to view menopause as part of healthy aging may better empower women to navigate this life stage and reduce fear and trepidation amongst those who have yet to experience it. What is this thing? A natural decline in reproductive hormones when a woman reaches her 40s or 50s. Menopause is signalled by 12 months since last menstruation. People may experience Whole body fatigue night sweats osteoporosis hot flashes sweating Pain during sexual intercourse  Sleep: early awakening or insomnia Menstrual: absence of menstruation or irregular menstruation Hair: dryness or loss of scalp hair anxiety dry skin irritability moodiness reduced sex drive vaginal dryness Chills  Mood swings  Weight gain  Slowed metabolism 3 stages of menopause? Menopause is divided into three basic stages: perimenopause, menopause, and postmenopause. During this time, the ovaries begin to atrophy which causes a decline in the production of the hormones that stimulate the menstrual cycle; estrogen and progesterone. So what!!! You know this stuff. You know how you feel! You know how you would like to feel!! So what’s stopping you?? Don’t know how to get your mojo back? Feel like a slippery snake sliding through volumes of advice?! Feels too bloody hard!! I can help!! There are four pillars to a fabulous, interesting,exciting and adventurous life. What are they? These will be revealed in the” REBRAND your life” event on 29  March. This event will change this confusing time of life to one of glamour, wonder and fabulous sex! To register put ME in comments to get the links to this vibrant event. 

Women’s Health and Comprehensive Care: Women’s health is a topic that deserves deep attention and thought. Women face multiple challenges throughout their lives, from menstrual problems to menopause and motherhood. Achieving good health requires awareness and knowledge, and this is what we will explore in this article. We will cover multiple topics related to women’s health, from biological issues to psychological and social aspects. We will talk about female hormones, menstrual problems, menopause, pregnancy and health care, physical activity, and healthy nutrition. Let’s begin our journey to explore the world of women’s health and comprehensive care! Women's Health: Important Information 1. Menstrual and menstrual problems: Women can experience problems such as severe pain during menstruation, mood swings, and menstrual disorders. We will discuss their causes and how to deal with them. 2. Female hormones and their disorders: We will cover topics such as polycystic ovary syndrome, thyroid disorders, and various hormonal changes. 3. Menopause and its problems: We will discuss the effects of menopause on women, and how to deal with the symptoms associated with it. 4. Pregnancy and health care: We will talk about planning for pregnancy, health care during pregnancy, and problems such as nausea and back pain. READ MORE https://lnkd.in/ehSP3cKZ

🩸 One of the most fascinating parts of doing research on #menstruation and #reproductiverights is realizing the inherent contradictions in how society treats women's bodies. 🩸 On one hand, menstruation and the menstrual cycle are often framed as debilitating, a weakness, making women "unstable" and unfit for certain positions of power, for example. ⛔ On the other, the idea that women and people with menstrual cycles stop ovulating at some point in their lives - entering menopause and therefore not being fertile anymore - causes quite some commotion. 📰 The Guardian's article below covers new research on options to delay menopause and "extend the working life of the ovaries [...], [so that] women may have a better chance of staving off heart disease, dementia, osteoporosis, obesity, diabetes and other conditions that can affect their health". 🔬 One might think: it's about time there is more research on women's health. Yes, absolutely. But the study goes on to specify: “The onset of menopause has profound socioeconomic, quality of life and health implications. The narrow reproductive window adds socioeconomic pressure on women to complete childbearing within a limited timeframe, or preserve their fertility with egg or embryo freezing.” 🥚 So, is it about health or reproduction? 👩🏻⚕️ In the article, consultant Paula Briggs (Liverpool Women's NHS Foundation Trust) reflects on how "there are things about menopause which are really helpful. Not every woman wants to have a bleed every month. Not bleeding [can be] a health benefit. [...] Any symptoms associated with hormonal changes will improve, whether that’s migraine or premenstrual mood disorders". 🧓🏻🧒🏻👶🏻She then goes on to say: "When you’ve got ageing parents, adolescent children, having proper periods again, and worrying about getting pregnant is the last thing people need”. While I agree with her, I also find it interesting that the issue shifts - on both sides - on the effect of the bleeding (or lack thereof) on women's care-taking and fertility, rather than being about their health and wellbeing. Curious to hear whether other people have read the article, and have interpreted it similarly/differently!