Kate Emery McCarthy’s Post

We launched our parent and baby exercise classes with a few goals in mind, one goal being: to forge a welcoming community where new parents can find both friendship and support. Our mission goes beyond fitness; we’re creating a safe space for open conversations about the real challenges of becoming a parent. Together, we’re tackling the isolation and stress that can come with this life-changing event, ensuring no one has to face it alone. The need for such a community is underscored by stark realities. In the UK, up to 1 in 5 women experience mood or anxiety disorders during or after pregnancy. But it’s not just women who are affected; around 1 in 10 new fathers also struggle with postnatal depression. These statistics highlight the urgent need for support systems that cater to both mothers and fathers. By sharing stories and providing a listening ear, our classes aim to offer a beacon of hope and solidarity. We’re here to say to every parent, “We see you and you’re not alone.” Let’s raise awareness and break down the barriers together. Muscle Mind Wellness #ParentingTogether #SupportForAll #YouAreNotAlone #CommunityStrength

We launched our parent and baby exercise classes with a few goals in mind, one goal being: to forge a welcoming community where new parents can find both friendship and support. Our mission goes beyond fitness; we’re creating a safe space for open conversations about the real challenges of becoming a parent. Together, we’re tackling the isolation and stress that can come with this life-changing event, ensuring no one has to face it alone. The need for such a community is underscored by stark realities. In the UK, up to 1 in 5 women experience mood or anxiety disorders during or after pregnancy. But it’s not just women who are affected; around 1 in 10 new fathers also struggle with postnatal depression. These statistics highlight the urgent need for support systems that cater to both mothers and fathers. By sharing stories and providing a listening ear, our classes aim to offer a beacon of hope and solidarity. We’re here to say to every parent, “We see you and you’re not alone.” Let’s raise awareness and break down the barriers together. Muscle Mind Wellness #ParentingTogether #SupportForAll #YouAreNotAlone #CommunityStrength

Environmental conditions shape how children develop, which shapes their lifelong physical and mental health. In our latest working paper, we dive into how one environmental condition – extreme heat – affects development in pregnancy and early childhood. 📚 To learn more and find actionable solutions for improving children’s developmental environments, read the paper here: https://bit.ly/47qwzgf

It is National Women's Health Week! Did you know that around 1 in 5 women experience mental health issues during pregnancy or in the first year after giving birth? Many go without proper treatment and support. Women may be scared to speak out about their struggles for fear of judgment, many healthcare providers do not routinely screen for mental health conditions in pregnant people and new parents, and many people find it difficult to get a referral or access proper services for treatment. The good news is more and more people are sharing their experiences with mental health during and after pregnancy, and accessible resources for women and families are available now more than ever, including access to resources from The Foundation for Delaware County Programs. Learn more about maternal mental health in this video: https://loom.ly/2KgNbm4 Learn about The Foundation for Delaware County Maternal Health Programs: https://loom.ly/be6D81A

📱 Let's talk about what it's like growing up on Social Media. 🌟 As teens navigate their journey of self-discovery, social media plays a significant role in shaping their self-esteem. 😮💨 They are bombarded with countless ‘perfectly curated’ and often heavily edited images, leading to an increasing emphasis on physical appearance. 📱 A survey in 2019 by the Butterfly Foundation found that nearly 58% of young adults compare themselves to people they see on social media, and 50% wish they looked like them. 🌟 The endless stream of ‘perfect’ posts makes it easy to fall into the comparison trap, leaving many teens feeling inadequate. 📱 Authentic, vulnerable self-expression is rare on these platforms. So, teens are often comparing themselves to unrealistic standards. 🥰 Luckily there are more people starting to share positive body image messages on these platforms. And we know sharing these same sentiments at home can have a huge impact on how our teens see themselves. If your child is in need of feeding support, contact us. We have Clinic, Video Telehealth and Home Visit Appointments available - call 1300 971 609 or visit our website by clicking the link in our bio or going to www.kidsdigfood.com.au. Kirsty and The Kids Dig Food Team ♡ . . . . . #BodyPositivity #SelfLove #BodyConfidence #LoveYourBody #BodyAcceptance #BodyPositive #BodyImage #HealthyBodyImage #BodyNeutrality #AllBodiesAreGoodBodies #WeightNeutralDietitians #EatingDisorders #FeedingTeens #HealthAtEverySize #TeenEating #HappyKids #HealthyKids #FussyEaters #NonDiet #EatingIndependence #WeightNeutralCare #KidsDigFood #FamilyDietitian #PaediatricDietitian #KidsDietitian #FamilyFeeding #HelpForParents #FeedingTweens #TraumaInformed #NeuroAffirming

So important to nurture young minds to allow them to flourish

There are many challenges to parenting. But in my experience, this one takes the cake: Being sick while parenting! I guess we can all guess what my week has been like. I haven't been feeling well since the weekend. Then snowpocalypse hit my area on Monday and everything shut down. That left me with my work and my toddler (and my illness) all day. Come Tuesday, when the world (at least my world) was still shut down... I'm headed to the ER. The busy-ness of parenting masks symptoms. I was fatigued for days, but isn't that part of parenting and life? Luckily, I had a huge red flag when I could barely make my kid lunch without laying down. I listened to my body and caught an infection early! But it also involved forcing my parents to drive on bad roads, so that I in turn could drive on bad roads. I made the right call. I needed medical attention. But unfortunately, many wait too long. And find all sorts of justifications as to why they shouldn't seek care. So listen to your body. Don't be too busy to check in or get checked out. Don't keep going no matter what (or no matter the weather). I hope your week has been slightly less eventful than mine! And take a minute to ask - how are you feeling physically? 🐝 🐝 🐝 👋 I'm Julz! A freelance medical writer specializing in mental and reproductive health. From puberty to aging, pregnancy to infertility, birthing to loss – I bridge the gap between medical expertise and compassionate storytelling. So if you need your facts transformed into stories, let's chat!

These are some of the main ideas I got after reading “Place Matters” working paper. I absolutely recommend you to read it! - The conditions of the physical environment significantly influence child health and development, with more positive influences supporting healthy development and more negative influences increasing disease and impairment. - Positive influences in the physical environment include access to nutritious food, clean air and water, safe green spaces, and toxin-free homes. - Negative influences encompass pollution, extreme temperatures, lack of green spaces, high crime rates, and inadequate access to healthy food. - The unequal distribution of resources and environmental conditions exacerbates health disparities, especially in marginalized communities.

Let’s chat about something that can cause mothers a lot of stress – our postpartum bodies. So often, we’re bombarded with images of celebrities who seem to bounce back to their pre-pregnancy shapes in no time. You won’t be good enough until you are thin enough. Not until you look like your old self. As nice as that idea can be, winning in motherhood isn’t about that at all. It’s about how we learn to embrace our postpartum body. Instead of stressing over ‘getting back in shape’ - let’s focus on learning to love and care for our postpartum body. Because we are not the same anymore. Fact! Are you curious about how you can learn to tune in to your postpartum body’s needs? Check out my website and join our FREE mom community, with an ever growing amount of resources for health conscious mothers. Want more personalized coaching? Check out my 12 week transformation course, specifically made with busy moms in mind. Keep rocking your post-baby body and know that you’re absolutely incredible! #TheBalancedMotherhoodClub

You can expect to come away with… 👉 Empowering knowledge to make informed decisions about children’s healthcare 👉 Mindful parenting tips that’ll help cope with parenting stress 👉 Insights for optimal health before and during pregnancy 👉 Effective strategies for helping children manage anxiety, tantrums and tech 👉 A toolkit of holistic approaches to childhood illnesses and mental wellness that go beyond conventional medicine … along with being part of a community that encourages collective action to improve children's physical and mental health. https://lnkd.in/eZ4niv_J