Katie Dunn’s Post

Living in Africa post #2. As mentioned earlier, embarking on the journey to Africa marked a transformative chapter in my life. In this enchanting corner of the world, simplicity is not just a lifestyle; it's a philosophy that permeates every facet of daily existence. The daily encounters within the local community, marked by genuine smiles, epitomize the uncomplicated joy of human connection. The simplicity of life here extends beyond material possessions; it's about relishing the richness of relationships, community, and the natural world. Living in Africa has also taught me that simplicity isn't a sacrifice; it's a gift. Stripped away from the complexities of a fast-paced world, one can appreciate the raw authenticity of life. Curious to hear more? I will surely make more posts about this, as I believe it is such an important topic. Not just moving in general, but also the connection with ourselves and the nature around us, which makes us human but is somewhat often forgotten in the modern world. Nurturing this connection doesn't only impact a person's behavior but also influences personality, human interaction, work ethics, responsibility, and more. #femaleleaders #careermentoring #mentoring #music #business #sustainability #experience #career #management #environment #festival #event #femaleentrepreneurs #womeninbusiness #womenentrepreneurs #wellbeingmatters #coaching #africa #journey #personality #impact #freelance #projectmanagement #eventmanagement

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐚𝐧𝐝 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐲 𝐨𝐟 𝐄𝐥𝐢𝐭𝐞 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜𝐬. In the realm of elite athletics, African athletes encounter mental trials beyond the physical challenges. I will speak a bit about a story I have heard in recent times. There is a popular club in Lagos island Nigeria which is popularly known fit the elite and well-to-do, (Name withheld) This club is known for its dynamism, success, and cooperation among members not only on the pitch but in other aspects of business and endeavors. Even though they are doing great financially, there is some mental stress sometimes to come along. So I will divide this write-up into two parts. • 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐨𝐟 𝐄𝐥𝐢𝐭𝐞 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜𝐬. • 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐲 𝐨𝐟 𝐄𝐥𝐢𝐭𝐞 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜𝐬. Elite aesthetics rely on ancestral resilience but grapple with doubt and fear. Through mindfulness and mental toughness, they overcome these obstacles. Supported by coaches, teammates, and community, they pursue greatness, embodying Africa's spirit of perseverance. Challenges: In sports, there are physical challenges such as intense training and injury that can lead to psychological challenges, albeit cognitive, emotional, or behavioral. Furthermore, elite athletes also have to deal with personal challenges, such as relationships or traumatic life events, just like the general population, and more because of their continued stay in camp for training. Strategy: What are the coping strategies used by elite athletes? Coping strategies used are self-talk, imagery, and muscular relaxation. Imagery is a form of cognitive restructuring. Tactical and framework. Relaxation is also a great thing to take into consideration. I would love to read your view in the comments. Thank you for reading through. #Predipie #Athletic #sports #sportmanship

Everything starts with one intentional action. I just moved back to Portugal 3 and a half months ago. One of the things I feared was the lack of a BJJ school where I lived. You know, by now, Jiu-Jitsu is not just a hobby for me, as I like to think about it. I don’t just train in Jiu-Jitsu; I do it. It’s not a practice; it's a part of who I am. The thing was, there wasn’t anything around, at least nothing close enough that would be sustainable for me to travel back and forth. I could have resigned myself to this. But I chose to surrender instead, meaning I accepted the situation and moved on. I moved on to think differently. If it didn’t exist, I could create it. Everything started with a flyer posted in a Facebook group. I had nothing but a commitment. I would start BJJ classes – no date, no place, just a firm declaration. I was thrilled with the reception, and with that support, I managed to sustain a strong pitch that led me to secure a place to start classes 2 weeks ago. More than just classes, I am building a supportive community in a region where I had no ties before moving in. I love it. Sometimes, all you need is that intention, to start talking about it, and to act on it. Good things will happen. I would love to know: What’s something you now see as an obstacle that could be viewed as an opportunity instead? My name is Manuel Carreira, a man on a mission to transform Midlife Journey.

Growth comes with its ups and downs. We should be open minded for this helps us learn alot in the process. (Just had to share this). I was literally on edge the past few weeks. Crossing fingers that my qualifications would grant me this Creative Call Opportunity.🙈 When I decided to just breathe, the feedback that I highly anticipated arrived today. Well the results didn't turn out as I had anticipated but I stay optimistic to more opportunities ahead. Reflecting on ~Calvin Coolidge's words, "Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On!' has solved and always will solve the problems of the human race." Striving on persistently, I affirm that more doors are opening as this amazing year unfolds graciously.📌💃 Most importantly, I appreciate your constant updates Australian High Commission Kenya. 💐 They have been valuable all along the waiting process. As the stylized painting glares with glamour, the future is 🌞 Bright. #growthmindset #aushc #kenya #creativeexpression #persistence #determination #strive #opportunityknocks #linkedin #smartieme

It's TUESDAY and I thought to share some insights about Friendship In a world that is becoming increasingly interconnected, friendship with individuals from different nations has never been more important. It allows us to navigate the complexities of a globalized society with grace and understanding. By embracing the diversity and uniqueness of our friends from other nations, we cultivate a greater appreciation for our cultural heritage and, at the same time, create opportunities for cultural exchange and growth. While in Tanzania undergoing Training in Communication, Media, and Brand Visibility, I encountered a friend turned brother. The feeling of being connected with an African brother was intense and educative. We learned from each other, shared experiences, ways of life, perceptions, and how we viewed the world in general, especially as Africans. For the most part, the power of friendship between people of different nationalities lies in its ability to bridge divides, foster understanding, and promote peace. It encourages us to look beyond our differences and celebrate the beauty of our shared humanity. As we forge these cross-cultural friendships, we become catalysts for positive change, working towards a future where friendship knows no borders and where unity prevails over division. Never overlook uncommon FRIENDSHIP! — #friendship #africans #media #communication

In This Space. Imagine having a personal guide, a local expert who knows the ins and outs of your new home. That is exactly what we offer. We will pair you with a dedicated mentor who will be your compass, helping you navigate the vibrant tapestry of African life. From practical daily tips, your mentor will be there every step of the way. Do not navigate this exciting journey alone. At Africa Consulting Services, we understand that settling into a new country can be thrilling and challenging. That is why we have crafted a unique support system designed to make your transition seamless and enriching. Our commitment does not end with your arrival. We believe in ongoing support that evolves with your needs. Regular check-ins ensure that any hurdles you encounter are swiftly addressed, turning potential challenges into opportunities for growth and discovery. With Africa Consulting Services, you are not just relocating, you are joining a community. Let us transform your expatriate experience from daunting to exhilarating. Your African adventure awaits, and we are here to make it unforgettable. Welcome to your new beginning.

Happy International Friendship Day! This day promotes the idea that friendship between peoples, countries, cultures, and individuals can inspire peace efforts and build bridges between communities. Friendship Day has a rich history that dates back to the early 20th century. The idea of dedicating a day to friends was first proposed by Joyce Hall, the founder of Hallmark Cards, in 1930. The initial aim was to promote the exchange of greeting cards, but the concept quickly evolved into a global celebration of friendship. In 1958, the idea gained further momentum when Dr Ramon Artemio Bracho, a Paraguayan, proposed the establishment of World Friendship Day during a dinner with friends. This proposal led to the formation of the World Friendship Crusade, a foundation that promotes friendship and fellowship among all human beings, regardless of race, color or religion. Since then, the 30th of July has been fervently celebrated as "Día de la Amistad" or Friendship Day in Paraguay every year and was adopted in the following years by several other countries. The World Friendship Crusade lobbied the United Nations for several years to recognize 30 July as World Friendship Day. The International Day of Friendship was proclaimed in 2011 by the UN General Assembly with the idea that friendship between peoples, countries, cultures and individuals can inspire peace efforts and build bridges between communities. Connect with the author of this inspiring quote: Website: https://lnkd.in/gcFucrvn #friendshipday #internationalfriendshipday #alisongbailey #friendship #loveislove #bekind #dailyinspiration #careforothers #healthymindandbody #upliftingquotes #inspiringhumans #innerstrength #inspiringquotes #motivationalquotes #inspiration #humanrights #InclusiveFitness #FitnessForAll #DíadelaAmistad #Paraguay #WorldFriendshipCrusade #GlobalFriendshipDay #UnitedNations #UN #july30th #joycehall #worldfriendshipcrusade #diversityisbeautiful #starfishstrength #seasyourinnerstar

List of African countries that are the most fun When people think of Africa, they frequently envision varied landscapes, rich cultures, and lively communities. However, there is another component that characterizes the identity of many African countries: their natural capacity to exude joy and embrace the spirit of fun. Beyond the obstacles and complexity, Africa has a certain appeal that makes it a continent synonymous with fun. Africa's cultural tapestry is woven with a myriad of traditions and festivities, each offering a glimpse into the heart and soul of its people. From colorful weddings to grand carnivals to its music and all sorts of traditional, customs events and exports. The fact remains that celebrations are deeply ingrained in the fabric of African societies. Beyond its bustling cities and colorful cultures, Africa has unequaled natural beauty that attracts explorers and nature lovers from all over the world. From Tanzania's spectacular Serengeti plains to Zimbabwe's breathtaking Victoria Falls, the continent is covered with stunning landscapes and unique ecosystems. While most of Africa exudes vibrance to some degree, some do so more than others. With that said, the question that arises is, which African countries are the most fun?

Western Cape connections - if you have never taken the time to check out our Heartlines.org.za website to see all of the free resources we have to offer, please do so. We also offer workshops, trainings, facilitation and more in the following three programs: [1] What's Your Story? With the tagline, 'You know my name, but do you know my story?' - how often can we work or church or sport or neighbour alongside someone for 10 years but never really know anything about them? What's Your Story creates spaces for story-sharing between people, inviting them to build bridges and start to see and know a little bit more those who are around them - really great for team-building or dealing with conflict. [2] Values and Money - with money being such an infrequently talked about topic, we seek to help people to think more creatively and wisely about different aspects of money, attaching a value to each one and exploring how we might use it better from Honesty in Earning, Responsibility in Spending, Wisdom in Borrowing, Self-control in Saving and Generosity in Giving. [3] Fathers Matter is the programme we have mostly been focusing on the past three years as we seek to promote the 'positive, active presence of men in the lives of children. With more than 60% of children growing up without a biological father present, this is a space that needs so much work in South Africa. Using six excellent 24-minute movies we host conversations inviting men to step up and be better fathers and for everyone to engage with their father story and possibly deal with father wounds they may still be carrying. The work we do is free, particularly for churches and NGOs and we are looking for invitations to come and share with you, a promo, or a workshop, or to facilitate an experience or a training. Drop me an email on [email protected] if you would like to know more. And if you are not from the Western Cape we have people in every province in South Africa i can connect you to. Thank you Brett Fish