Kathleen Cornmell’s Post

Why is Hormonal Health from menarche to menopause a big deal, and what's disrupting it? Hormones are biochemical components of our body system that coordinate different functions in our bodies and are made in Endocrine glands that act throughout the body.(I.e thyroid gland) Some facts about hormones. 🍏 Many hormone imbalances have similar symptoms. 🍏 One imbalance often results in other hormones becoming imbalanced. For instance, insulin hormone is produced by the pancreas and it goes everywhere to ensure that the food eaten is assimilated properly by our cells. So if it's disrupted, that will have an effect on others. It's funny! Our bodies do communicate by giving such symptoms and signs. 📌Craving sugars. 📌Severe osteoporosis. 📌Infertility and Fibroids. 📌Auto immune disorders. 📌Unintended weight changes. 📌 Change in menstrual cycle. 📌Persistent Fatigue/ Low energy. 📌Unwanted changes in libido. 📌Mood disorder (Anxiety and depression) Sex hormones are impacted by what else is going on in the body i.e. ✅ Stress. When the stress hormones cortisol and adrenaline are elevated, various manifestations result out. ✅ Diet. Over use of sugars and processed foods, affect hormone function by increasing inflammation and stress to the adrenal gland. ✅ Exposure to xenoestrogens. Mainly from home care detergents. I'm both a women's and children's health advocate, always reach out for knowledge and solutions. Ps. Seek knowledge to become more conscious, implement the knowledge and create awareness. #hormoneimbalanceawareness #askwhy #diet #womenhealth.

The overall health of a woman changes as her estrogen and progesterone levels begins to decline, which usually occurs around 45 years of age. The symptoms can vary from nothing to everything: hot flashes, night sweats, dryness, libido, fatigue, brain fog, insomnia, muscle weakness, worsening vaginal prolapse (estrogen helps maintain vaginal health). I love all these hormonal experts and national agencies trying to figure out perimenopause and menopause. Treatments range from pills, creams, shots, patches, and pellets. Nothing can compete with pellets because of testosterone, which is the missing ingredient in most regimens. I use BIOTE because of the results that I have had as well as the quality of the products. Pellets re-energize women as opposed to the other options. Dosing is based on symptoms, lab work, age, and weight. The absorption and levels are difficult to predict. This, it is important to have your levels checked on approximately 5 weeks later. Results will vary with the most difficult thing to treat being sleep.

Hormones are not just about periods or menopause. Hormones are chemical messengers in our body. They affect nearly all functions -influencing, triggering, and regulating everything from temperature to heart beat, from blood sugar to fertility, from mood to sleep rhythms. Hormones work hard to keep our body in homeostasis, relaying information from your brain to different organs. Read full article here- https://lnkd.in/gepJjZ3x

There are really only 2 major reasons for a hormonal imbalance: 1. You're not eating what your body needs 2. You're not behaving the way your body needs We can parcel that down into a lot of little bits, but there's the big picture. Your hormones become imbalanced when the glands that monitor and manufacture don't get what they need and can no longer respond properly. When the baby is hungry it cries. When the car needs gas is quits moving. If you aren't doing the maintenance on your body then you can expect it to respond. The good news: eating what you need and changing your behaviors can restore balance. That's what I call a simple fix! The solutions are also the cause. And sure, there are other methods to resolve a hormonal imbalance. Do what works best for you. (Remember, menopause isn't a hormonal imbalance, it's a natural transition state. Transitions need time and careful attention.) Figuring out hormonal nuances is the secret for each person, but let's call a spade a spade. It boils down to taking responsibility for how we live our lives. You are the solution!! -------- I'm Dr. Erin. I'm here to remind you that your health is in your hands, and your fertility is, too. Follow me for daily inspirations 😊

Feeling out of sync? You're not alone! Navigating hormonal imbalances can feel like riding an emotional rollercoaster. My journey with irregular periods and hormonal health has been challenging, especially after the profound loss of my son last year, which sent my stress levels soaring. As a holistic nutritionist, I decided against the common route of birth control for hormone regulation due to its potential side effects and masking of underlying issues. Instead, I've been embracing a natural approach to healing. Here’s what has been working for me: - Focusing on a whole foods diet - Regular stress management practices - Maintaining good sleep hygiene - Using adaptogenic supplements like Earthly Wellness tincture I’m sharing this journey on my blog to offer insights and support to anyone else on this path. Whether you're looking to manage your hormonal health naturally or just curious about the process, join me as we explore holistic wellness together. Let’s empower our bodies by understanding and nurturing them, not just treating symptoms. https://lnkd.in/ec9iid_a #HormoneHealth #HolisticWellness #NaturalHealing

Migraine Awareness Month – Reasons Why Your Head Hurts Do you know that June is Migraine Awareness Month in the US? So what are some of the reasons for getting a headache, or even worse, a full-blown migraine? Headaches and migraines can be caused by a variety of factors, which can be broadly categorized into several groups: 1. Environmental Factors - Weather changes, Lighting (flickering lights) as well as strong smells/Odours, can cause a headache or migraine. 2. Dietary Factors - Dehydration: Not drinking enough water. - Caffeine: Excessive caffeine or withdrawal from caffeine can lead to headaches. - Food additives: Substances like monosodium glutamate (MSG) and artificial sweeteners. - Alcohol 3. Physical Factors - Sleep: Both lack of sleep - Physical strain: Intense physical exertion can lead to headaches. - Eye strain: Prolonged screen time or needing glasses can cause headaches. - Sex: In a survey, 46% of headache sufferers said sex had been a trigger. - Hairstyle: Constantly wearing hair-up in a tight bun or pony tail can cause headaches. 4. Medical Conditions - Tension-type headaches, caused by stress, muscle tension, or anxiety. - Sinus issues: Infections or blockages in the sinuses can lead to sinus headaches. - Medication overuse: Overuse of pain medications can lead to rebound headaches. 5. Hormonal Factors - Menstrual cycle: Many women experience headaches or migraines related to hormonal changes during their menstrual cycle. - Pregnancy and Menopause: Hormonal changes during pregnancy can cause headaches. 6. Psychological Factors - Stress: One of the most common triggers for headaches. - Anxiety and depression: Can lead to chronic headaches and migraines. - Mental fatigue: Prolonged mental exertion can result in headaches. 7. Genetic Factors - Family history: A predisposition to migraines can run in families. Magnesium Oxide is supposed to help prevent migraines, according to a 2021 Study. Understanding the specific triggers and causes of headaches and migraines is crucial for effective management and treatment. If frequent or severe, consult with your doctor. #Weights2Go #SportySolutions #Headache #Migraine #Health #Wellness Video courtesy of Tima Miroshnichenko

Let’s Talk About Hormones Estrogen, progesterone, testosterone, cortisol, cortisone, DHEA – what the heck? Have questions about your hormones – let’s talk! This week in my course we are focusing on hormones – their impact on us and what we can do about it. I don’t think I’ve seen a female patient that at some point we didn’t discuss their hormones. If you haven’t thought much about your hormones – sometime (usually by your 40s) - you will! Some of the typical hormonally linked symptoms that bring women into my world are weight gain, hair loss, sleep issues, mood concerns (especially overwhelm, anxiety, depression and irritability) and fatigue. There are usually a multitude of factors involved but the good news is – we can do several things to support you and get you on the right track! Now is the right time to get the support and care you need to ensure that your hormones don’t derail you and you can feel great - even through perimenopause and menopause! Check out my website www.drlindsayirwin.com for options to work with me and sign up for my newsletter.

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗟𝗶𝗸𝗲 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆'𝘀 𝗚𝗼𝗻𝗲 𝗥𝗼𝗴𝘂𝗲? It Could Be Hormones. Hormonal imbalances can wreak havoc on your well-being, impacting everything from your metabolism to your mental state. As an OBS-GYN, I see the frustrating effects of hormonal imbalances every day. 𝙏𝙝𝙚 𝙜𝙤𝙤𝙙 𝙣𝙚𝙬𝙨? You're not at the mercy of these fluctuations. By understanding your hormones and working with a qualified healthcare professional, you can regain control and create a symphony of optimal health. Think of your hormones as a highly coordinated band. Each hormone plays a specific role, influencing everything from your menstrual cycle and metabolism to sleep and mood. When this intricate dance gets disrupted, the entire performance suffers. 𝗛𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀 𝗰𝗮𝗻 𝗺𝗮𝗻𝗶𝗳𝗲𝘀𝘁 𝗶𝗻 𝘃𝗮𝗿𝗶𝗼𝘂𝘀 𝘄𝗮𝘆𝘀, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴: 🏹Irregular periods or heavy bleeding 🏹Unexplained weight gain or difficulty losing weight 🏹Fatigue and low energy 🏹Difficulty sleeping or restless sleep 🏹Irritability, mood swings, or anxiety 🏹Vaginal dryness and decreased libido 🏹Skin issues like acne or breakouts While hormonal fluctuations are often associated with menopause, they can impact women throughout their lives. From puberty and the menstrual cycle to pregnancy and perimenopause, understanding your hormones is crucial for maintaining optimal health. Ignoring hormonal imbalances can lead to a domino effect of health complications, including: ❗Increased risk of heart disease and certain cancers ❗Bone loss and osteoporosis ❗Fertility issues ❗Depression and anxiety ❗Cognitive decline Fortunately, there's no need to navigate the complexities of hormones alone. Here at our center - we work with you to create a personalized plan for restoring hormonal balance. #HormoneHarmony #BalanceYourBody #HormonesInCheck #RegainYourRhythm #OptimalHealthJourney

✨ Testosterone - yes, we produce this amazing hormone and need it as women! And NOT just for a spicy libido 🔥 ⁣This hormone starts to decline for many women in their 30s-40s. So it's important to consider replacing it. ⬇️ Ready to tackle perimenopause? Comment "EASY" to learn about my course Perimenopause Made Easy + Testing Packages! Get insights on hormone changes after 35, food & lifestyle strategies to put into place, and access to testing packages to address underlying imbalances and start feeling + looking your best! 💪🏼 Testosterone is needed for energy, confidence, s3x drive, menstrual health, fertility, breast health, vaginal health, bone density, muscle mass, strength, good mood, memory, and motivation/drive. It plays a large role in protecting your nervous system and cognitive health 🧠. Testosterone typically peaks in our mid-20s, then slowly decreases. Some women may experience an increase in testosterone during their perimenopausal years (chin hair? acne? hair loss? 👀), before it declines with the rest of our sex hormones 😢. Some other reasons for low testosterone? Chronic stress, insufficient sleep, imbalanced blood sugar/insulin resistance, a diet high in sugar/refined carbs, not strength training, low Vitamin D (we need it to make testosterone), the use of statin medications (hello, we need cholesterol to make hormones) mold toxicity, and other factors. Time to get educated, take action & better advocate for yourself in your peri years and beyond ✨ . . #womenover35 #womenover40 #over40health #healthyat40 #midlife #healthyhormones #hormonehealth #womenshealthcoach #womenshormones #hormonesupport #midlifewoman #midlifewomen #metabolichealth #fasting #womenswellness #perimenopauserelief #perimenopausehelp #perimenopausenutrition #perimenopausesupport #perimenopause #perimenopausesymptoms #perimenopausehealth #moodswings #pmsproblems #sleepsupport #healthyaging #perimenopauselikeaboss

Postpartum hormonal imbalances can cause fatigue, mood swings, and other discomforts. After childbirth, significant shifts in hormones like progesterone, estrogen, and cortisol can lead to issues such as anxiety, depression, and weight gain. To regain balance, focus on a balanced diet, stress management, and appropriate supplements. Recognize symptoms like low libido and emotional reactivity as signs of imbalance. For personalized advice and support, schedule a telehealth consultation with our experts. Reclaim your health and embrace this special time with renewed energy and well-being. https://bit.ly/3BUjKxj