Kay Yin’s Post

June was Men's Mental Health Month and here are 3 key statistics you should know: 1️⃣ Men are less likely than women to seek help for mental health issues. Societal norms and stigma play a significant role. (Source: NIH) 2️⃣ In 2015 suicide was the 7th leading cause of death for males. It's vital to encourage open conversations about mental health. (Source: CDC) 3️⃣ Men often experience unique stressors related to societal expectations and traditional roles, impacting their mental wellbeing. (Source: APA) Ask your male friend or colleague how they're feeling. Let's break the silence and support each other through the tough times. 

June is Men's Mental Health Awareness Month, a time to shine a light on a critical but often overlooked issue. Mental health affects us all, but men face unique challenges. They are less likely than women to seek help due to societal expectations and stigma. Men often feel pressured to appear strong and self-reliant. This can prevent them from reaching out for the support they need. But there's hope. By breaking the stigma and encouraging open conversations, we can support men in seeking help. Simple actions like talking with a friend, exercising, or seeking professional help can make a big difference. Together, we can make a difference. 💪🏼 PS: The data was collected in the US. In other parts of the world the figures might vary. Nonetheless the topic is relevant everywhere. Sources https://lnkd.in/e8uvf6a https://lnkd.in/etgjjwbf https://lnkd.in/evca2GKQ https://lnkd.in/e5P6NdEk

Keep in mind that mental health challenges are not restricted to one gender. Men, just like women, can and do experience a variety of mental health conditions, and it is acceptable to seek help when necessary. We must remove the idea that males must "tough it out" and establish a supportive environment in which everyone, regardless of gender, feels comfortable discussing their mental health. 💚 https://lnkd.in/dRSprYNS #mentalhealthawareness #mentalhealthawarenessmonth2023

Our writer-in-residence, Scott Fitzpatrick has just published his latest piece on Utopianism, Anarchism, and 'Community' Mental Health. The purpose of this piece is to imagine what might be possible and to open up a discussion, while at the same time attempting to rethink the ways that a community-based mental health system could be created through means that are essentially democratic, non-hierarchical and inclusionary. Read more about it here and share your thoughts![https://lnkd.in/g8Txw_Ee)

"It is heartbreaking that five-year-old children are experiencing significant loneliness. Fortunately, Devika Bhushan, MD MD’s talk highlights that parents can change their kids’ trajectory for the better. Happypillar empowers parents to prevent concerns like loneliness and low self-esteem in young children and intervene early so that challenges don’t balloon into more serious mental health concerns. Strong parent-child relationships can bolster confidence and overall wellness. We love that NAMI and Dr. Bushnan are emphasizing children’s self-worth and connectedness as key ways to help them thrive!" And please also check out Karin Maria Hodges' amazing program, Raising Moxie for more evidence-based parenting strategies that foster healthy connection between parents and kids!" #mentalhealth #parenting #mentalhealthawareness

Men Deserve Support for Mental Health Too. Men experience mental health challenges at similar rates to women, but are less likely to seek help. This June, let's break the stigma and create a space for men to prioritize their mental well-being. Here are some reasons why men might hesitate to seek help: Social stereotypes: Men may feel pressure to conform to ideas of masculinity that don't allow for emotional vulnerability. Fear of judgment: Men may worry about being seen as weak if they admit to struggling. Lack of awareness: Men may not recognize the signs of mental health problems in themselves. Encourage the men in your life to: Talk openly about how they're feeling Seek support from friends, family, or a therapist Prioritize self-care activities that promote mental well-being #MenTalkToo #MentalHealthMatters #MentalHealthAwareness

BREAK IT TILL YOU MAKE IT In a world that often seems obsessed with projecting perfection, it's easy to forget that behind every smile and every success story, is a story and testimony. The stigma surrounding mental health issues has persisted for far too long. This stigma has woven its way into society, leaving individuals feeling isolated and ashamed when they should feel understood and supported. The path to breaking this stigma begins with open and honest conversations. By sharing your experiences/testimony and listening to others, you contribute to a culture of empathy and understanding. If you are ready to step out of silence and find your true potential, do not wait any longer. Contact us now at 214-494-0971 or visit our website: [https://lnkd.in/eH3GMDW]). 🚨🚨🚨GO CHECK OUT OUR NEWEST BLOG POST TO LEARN MORE ON BREAKING THE STIGMA!

These statistics are SHOCKING! Anxiety is a universal human experience, transcending geographical, cultural, and demographic boundaries. It's not merely a personal struggle; it's a shared challenge that touches the lives of millions worldwide. In a society that often emphasizes external success and achievement, we mustn't overlook the significance of mental health. The prevalence of anxiety reminds us of the importance of fostering a culture of understanding, compassion, and support. By acknowledging anxiety as being the most prevalent mental health condition, we can work together to reduce the stigma surrounding it. It's time to prioritize mental health, not just for ourselves but for the entire community. Let's initiate conversations, offer empathy, and extend our hands to those who need it. As we collectively recognize anxiety's prevalence, we take a crucial step toward a world where mental well-being is a shared priority. Together, we can make a profound impact, spreading awareness, and building a more supportive and compassionate society. ❤️ #anxiety #anxietysupport #mentalhealth #mentalhealthmatters #mentalhealthsupport #raleigh #raleighnc #northcarolina

We made a mistake in our efforts to reduce the stigma around mental health. While our society has shifted towards a more proactive and supportive approach, encouraging people to seek help regardless of the severity or diagnosis of their issues, our current mental health system and our economy still operate reactively. Providers often have to justify and advocate for continued services after a crisis or diagnosis rather than offering preventive care-something has to continue to be “wrong” in order to receive care. This is why private companies make more innovative progress in our field than the institution itself. Don't get me wrong, we should continue this positive momentum! However, let's not mislead the public and set them up for disappointment. They must understand that we, clinicians, are often constrained by broken systems, helplessness, and burnout within them, and these systems don't incentivize or adequately support preventive care. Thoughts? #mentalhealthawareness #mentalhealtheducation #mentalhealth