Let’s talk about the weather! “It’s April in Michigan and we’ve experienced the full spectrum of weather – balmy days, stormy skies, and of course, a few snowflakes. The weather has been a theme in my conversations with clients this month. Many clients with Seasonal Affective Disorder worsened by cloudy skies and cold temps are noticing a boosted mood that we’re celebrating. For other clients, the warmer weather is increasing anxiety about their body and appearance. Comfortable (and sometimes comforting) sweaters and sweats are being replaced by shorts and tees and it’s common for this to trigger all sorts of body image distress.” Want to learn more about how summer weather impacts body image and tips on how to deal with summer ED triggers? Read this blog written by my Detroit buddy Alexis Hart, LMSW ☀️ #ditchdietculture #allbodiesaresummerbodies #bodyimage #summerrecoverytips #eatingdisorderrecovery
Summer can be really tricky for people with eating disorders. Learn why this is, how to deal with warmer weather & bad body image, and how to use summer to kickstart recovery ☀
Therapist, Michigan Eating Disorder Specialist
3moThanks so much for sharing this, Kelly!! Appreciate you 💛