Kelly Science, Engineering, Technology & Telecom’s Post

This sunset rooftop yoga tomorrow is going to be just what I need! 🌆 Here are the details: 🧘🏻♀️ One hour yoga class taught by YogaSix 🍺 Post-class happy hour specials Happy Hour Specials: 🍻 $3 Domestic beer 🍹 $5 Select cocktails 🍸 Featured healthy cocktails Use code YOGASIX for a free ticket and make sure to follow for more local content! #stl #stlouisnews #stlouis #saintlouis #stlnews

GM Shashona Yoga Body Series 10 Episode 1: Dining Room Don’ts! Redefining Luxury for modern life, based on over 6,000 years of Asian Science of Feng Shui from GM Shashona

Meet one of our presenters: Brice is the owner of Positive Vibration Yoga in Placencia, Belize and Belize Health and Wellness Yoga Retreats. Her approach to teaching yoga is an integrated one, focusing on bringing health to all layers of the body. She is passionate about bringing physical, mental and emotional health to everyone who joins her for yoga. To learn more about Brice, click here

After five years of running retreats where I get to practice my cooking side hustle, I have finally relented, and will give a cooking demonstration at our next retreat 🥑 🌶 🍆 I'll confess, I'm nervous 😱 Why, I hear you ask. And if it's such a big deal, why bother? While I love presenting and public speaking, there's a massive difference between behavioral shift and julienning vegetables. I’m not sure how I'm going to maintain eye contact and not lose a finger 🔪 I’m not sure how to make it fun. I’m not sure how to keep people engaged and involved… 😴 Admittedly these are challenges that constantly face me in my day job. Other than the risk of finger loss, of course. So any tips on how to bring food to life for a bunch of people would be greatly appreciated. As to why I’m doing this, that’s easier. I’m not comfortable doing this, so I should. It will be an experience and I will learn. I have the raw ingredients – the knowledge, the skills, etc. – so I should be able to do this well. It’s also something that people have asked for (repeatedly) which makes me think there are still gaps in the food market. I also love food, and am always bemused by how few people like to (or even can) cook. What better way to break down barriers than to share food? What better place to share food than at a yoga retreat, where everyone is looking for a way to relax, recharge, and reconnect with themselves and others? 🧘♂️ I'll be chopping, dicing, grating, bashing (my favorite) some cool ingredients to make interesting, healthy and fast recipes. We’ll look at the background and nutritional aspects of the dishes and wash the whole shebang down with a glass or two of wine 🍷 And, me being me, I’ll throw in a few silly stories to keep people entertained. So if you want to see me really “on the spot” with something new, join us at Permafarma! 

Day 17 10 minute yoga practice - If you do not already practice yoga, try a YouTube video, there are hundreds of them for all abilities. Blueberry and Banana Breakfast smoothie. Ingredients: 1 ripe banana, peeled 75g blueberries, 1 teaspoon chia seeds 1 tablespoon ground flaxseed, optional 125ml water, ice cold 1 tablespoon oats 1 tablespoon almond butter 2 pitted Medjool dates Place all the ingredients into a blender or food processor. Pulse until smooth- adding a dash more water if needed. Enjoy! #harrowchiro #teamharrow #januarychallenge #kickstartyournervoussystem

VALIDATION!! The proof of the pudding is in eating, they say. When I first started offering pre - recorded yoga classes as subscriptions, I had so much self doubt. Why would people pay for this when they have so many free YouTube yoga classes? But the conviction that there is 100% value in what I offer + consistently delivering quality classes for 18 months now is showing results. Designed with such detailed instructions that even beginners can easily follow, yet challenging enough that even regular practitioners never get bored, YOUGA by Yoga-Darshini is truly a game changer for people who have no time, but still want to get healthy, fit and strong ❤🙏🏽 Want to experience YOUGA? Link in 1st comment for a free class. #customerfeedback #validation #instructions #proofofconcept #consistency #ideation #execution

🏃♀️ Let’s get moving! Prioritizing self care is essential so that we can put our best foot forward for our teams and the patients we serve. To encourage some friendly competition and help each other get—and stay—active, we’re kicking off our annual Fitness and Well-Being Challenge! 👇 Comment below with how you like to stay active—dance, swim, yoga, walk the dog—and follow along to see how the teams do!

This barber has all the time in the world! 🕒✨ Balancing golf, family, and personal passions is easy with smart scheduling. Just ask Eddie, a loyal user for over 3 years, who's mastered the art of balance with our intuitive platform. Whether you're buzzing at the barber shop or finding tranquility in yoga, Bookedin empowers you to pursue diverse interests without compromising your professional commitments. #babershop #barber #appointmentsetting #bookedin #booknow

How would it be to start your day with a yoga movement 🧘♀️ listening to birds 🐦 smelling fresh air, feeling soft moist grass, being in peace and love? 💚 You can join us in our awakening yoga retreat. We will do yoga, breathe, dance💃🏼 💃🏼have fun, take care of our emotions, our bodies, connecting deeper with our nature. Are you ready for more pleasure & power in your life? Pssss…just two spots left! The link is in the first comment.

Embracing the Tenets of Yoga Teaching Yoga, a practice steeped in rich tradition and profound wisdom, offers more than just physical benefits. As Yoga teachers, we impart this ancient knowledge to our students. This post delves into the core principles underpinning our 200-hour Yoga teacher training, guiding our teaching and shaping our approach to life. https://lnkd.in/edknqKhD