Kevin Symes’ Post

✨ Say goodbye to PCOS symptoms with PCOS Buddy! ✨ Our app helps manage: 🔹 Irregular periods 🔹 Excess androgen/hirsutism 🔹 Nutrition 🔹Track Exercise Receive personalised advice on exercise, nutrition, and stress management. Join our waiting list and start your journey to better health! 🌸 #PCOSBuddy #PCOSAwareness #WomensHealth #HealthTech #WellnessJourney

Take the Zinzino BalanceTest and start your health journey! Introducing the Zinzino BalanceTest – a simple and effective way to assess your body's essential fatty acid balance. Click on the link below to access the quick guide and get started on your health journey today! ??? https://lincons.no/6s3 The Zinzino BalanceTest is a valuable tool to help you understand your body's fatty acid balance, which plays a crucial role in maintaining optimal health. By taking this test, you can take charge of your well-being and make informed decisions about your nutrition and lifestyle.

[Watch Now!] Good nutrition can have a major impact on lung health. In this video, Morlen Health staff discuss how nutrition impacts breathing, particularly for individuals with respiratory conditions, and advise on eating right. Share these tips for how to better manage food intake for individuals with respiratory conditions. #pulmonologist #primarycarephysician #lunghealth

How do you want to spend the later years of your life? The actions you take today will impact your quality of life as you age. Be proactive with your health today— you'll thank yourself later. Check out the full discussion with Simon Hill for actionable tips you can follow implement for nutrition, exercise, and beyond to live healthier longer. https://lnkd.in/eqzue9gU

Most of us have absolutely no idea how to use breath as an indicator of health. We live high stressed lifestyles in a sympathetic state – fight, flight, or freeze and breathing is not at the top of our to do list. How we breathe is essential for optimal health. I can help you - and yes, breathing is intricately connected to nutrition. I am Board Certified in HOLISTIC Nutrition. Everything is connected! Ready? https://lnkd.in/g2-F3pnQ

Maintaining muscular health is vital for overall well-being and functionality. Regular strength training and balanced nutrition not only build and sustain muscle mass but also enhance strength, endurance, and metabolic health. Adequate rest and recovery are essential to prevent injury and promote muscle repair. By prioritizing muscular health, you improve your ability to perform daily activities, boost your energy levels, and support a healthier, more active lifestyle. #SaluberMD #MuscularHealth #StrengthTraining #BalancedNutrition #HealthyLiving

Your body is capable of amazing things when you treat it right. With intermittent fasting, you can unlock your full potential and achieve your healthiest, happiest self. Discover simple ways to extend your fast in the latest blog post from Tecton's nutrition advisor, Dr. Rick Bloomer. https://lnkd.in/eQa9JQni #intermittentfasting #tectonlife #begreat

[TRAINING] How to create a nutrition plan for weight loss that works even if you entertain clients, travel and have a social life. The executives I coach are confused about nutrition. This stops them from improving their health and feeling great about themselves. The good news is it's a simple fix... Check out this week's training where I cover the 3 things you can change TODAY that will help you lose 10-15kg and keep it off. #weightloss #fitover40 #menshealth

High blood pressure is on the rise due to sedentary modern lifestyles. But there's hope: exercise, balanced nutrition, and stress management can help control it. 🌍 On #WorldHypertensionDay, let's raise awareness about the importance of managing blood pressure. Together, let's make hearts healthier!. Consult physiotherapists for personalized exercise plans to stay healthy and active! 💪 #Hypertension #Health

How does what you eat affect heart health? This is something I get a lot of questions about, so I decided to do a series of videos about it as part of my YouTube Series In My Plant-Based Kitchen. In today's episode, part 1, I cover: 🥬 how food can impact high blood pressure 🥬 tips for reducing sodium in your kitchen 🥬 ideas for increasing potassium in your diet 🥬 foods that can be helpful to include regularly for those who are dealing with hypertension Join me! https://lnkd.in/gi7w_RnH