Kristin van Tilburg’s Post

"Imposter Syndrome" is garbage. The feelings we associate with it may be real, but the label is terrible. People who tell me they have "Imposter Syndrome" aren't imposters. They aren't trying to deceive anyone or steal money. They are usually people who have been promoted, or working in a new industry or role. And they are LEARNING. Or maybe they are in a company or culture that doesn't embrace or welcome their differences. So if you're one of those people who feels like you have "Imposter Syndrome" get curious, and ask yourself what that's *really* about. Are you lying to other people with an intention to deceive them? Or are you growing? Call your feelings what they are - and lose the label of "Imposter Syndrome." *And if you need more convincing, get in touch. I've got a fun new workshop where I share all the reasons we need to bury the idea of "Imposter Syndrome" - and how we can manage and conquer the normal feelings of self-doubt that so many of us feel. #ImposterSyndrome #workshop #learning #development

No one should have an imposter syndrome. Do you agree? We should instead, shift our mindset and reframe it as "pretender syndrome." Aspiring to be a better, more senior developer or excelling in any profession requires effort and perseverance. As an entrepreneur and a developer, pretending to be the best version of oneself drives us to be more authentic and reach our potential. Feeling like an imposter can be discouraging, but pretending to be good through effort and hard work can lead to genuinely becoming good. Let's embrace the power of pretending and use it to our advantage. Have you ever experienced "pretender syndrome"? Share your thoughts in the comments below! #PretenderSyndrome #Authenticity #ProfessionalDevelopment If you liked this post. ♻️ Repost if you found this helpful and spread the word. 📈 Check out my substack if you’re interested in hearing from me weekly https://lnkd.in/gzmugAFX

In the spirit of helping you overcome imposter syndrome, I want you to remember this post. Whenever you feel uncertain, remind yourself that you have done, can do, and will do a better job than I have here. I mean, can't you see my code 😭? If that doesn't help, recall that this feeling of inadequacy that: - Makes you feel inferior to your peers - Leaves you feeling like a small pin in a vast haystack of wool - Makes you feel like a spy in a foreign, intelligent, and brutal country - Makes you feel like a ghost visible to light is just a mental barrier surrounding you, like the slashes around this text. Pick yourself up, and let this post be the rope that pulls you over the wall to a brighter perspective. If the wall is one-sided, remember you can walk around it. If it surrounds you, look up and see this post. Just like this type does. You are not the imposter; the fear is! #softwareengineering #impostersyndrome #motivation

🕵️♀️Your are an imposter! I think everyone experiences imposter syndrome at some point. I believe it’s actually healthy. ☑️First of all; it’s imposter syndrome that encourages us to check we are performing at the best of our abilities. We are all imposters because we’ve never done this before. Whether you are a teacher, a trainer, a student or running a business nobody with your name and face ever did this. That’s ok. ☄️Hold onto that imposter feeling and redefine as; trail blazer syndrome. Because what ever field you are performing in, you are redefining it in your own way. #anxiety #mentalhealthawareness #impostersyndrome #selfconfidence #thestillmethod

If you struggle with imposter syndrome, it could be costing you $$$. Often, when we believe we're not good enough, we may: ❗️Downplay our achievements, ❗️Accept offers that don't match our worth, ❗️Play it safe, or ❗️Turn down opportunities for advancement. If this sounds like you, you're not alone. Today I invite you to write down three successes you've accomplished in the last month. For example, this could include positive feedback you received in an email or finishing a project. Start acknowledging your hard work. You are worthy. 💛 Want more support on imposter syndrome? Get my free workbook on how to go from "I'm so anxious" to "I've got this." Link in the comments. #mentalhealth #impostersyndrome #careerchange

Imposter Syndrome Smackdown: 5 Power Moves to Silence the Inner Critic Feeling like a fraud despite your accomplishments? Imposter Syndrome strikes again! Don't worry, I've got your back. Here are 5 power moves to silence the inner critic and claim your rightful place in the spotlight: 1. Fact-Check the Doubts: When Imposter Syndrome whispers negativity, grab your mental magnifying glass and examine those thoughts closely. Are they based on evidence or just empty noise? Challenge them with concrete examples of your skills and achievements. 2. Reframe the Narrative: Instead of labeling yourself a "fraud," view yourself as a work in progress. Everyone makes mistakes and has room to grow. Embrace the learning process and celebrate your journey, not just the destination. 3. Build Your Hype Squad: Surround yourself with positive and supportive people who believe in you. Sharing your struggles can be daunting, but their encouragement will remind you of your worth. 4. Celebrate Wins (Big and Small): Don't downplay your accomplishments! Take pride in every victory, from nailing that presentation to mastering a new skill. Acknowledge your hard work and give yourself a pat on the back. 5. Fake it Till You Make it: Sometimes, confidence is a muscle that needs exercising. Act confident even when you don't feel it. Stand tall, make eye contact, and speak with conviction. You might be surprised how quickly your inner self catches up. Remember, Imposter Syndrome is a common foe, but we can defeat it together. By using these power moves and supporting each other, we can rewrite our narratives and embrace our true potential. Let's shout it loud and clear: #YouAreEnough! Bonus Tip: Keep a "Success Journal" to record your achievements, big and small. Revisit it when self-doubt creeps in and witness the undeniable evidence of your awesomeness! Let's start the conversation! For a complimentary consultation, reach out to me at [email protected]. #OvercomeImposterSyndrome #BelieveInYourWorth #YouAreEnough #PositiveSelfAffirmation #SelfEmpowerment

Imposter Syndrome Smackdown: 5 Power Moves to Silence the Inner Critic Feeling like a fraud despite your accomplishments? Imposter Syndrome strikes again! Don't worry, I've got your back. Here are 5 power moves to silence the inner critic and claim your rightful place in the spotlight: 1. Fact-Check the Doubts: When Imposter Syndrome whispers negativity, grab your mental magnifying glass and examine those thoughts closely. Are they based on evidence or just empty noise? Challenge them with concrete examples of your skills and achievements. 2. Reframe the Narrative: Instead of labeling yourself a "fraud," view yourself as a work in progress. Everyone makes mistakes and has room to grow. Embrace the learning process and celebrate your journey, not just the destination. 3. Build Your Hype Squad: Surround yourself with positive and supportive people who believe in you. Sharing your struggles can be daunting, but their encouragement will remind you of your worth. 4. Celebrate Wins (Big and Small): Don't downplay your accomplishments! Take pride in every victory, from nailing that presentation to mastering a new skill. Acknowledge your hard work and give yourself a pat on the back. 5. Fake it Till You Make it: Sometimes, confidence is a muscle that needs exercising. Act confident even when you don't feel it. Stand tall, make eye contact, and speak with conviction. You might be surprised how quickly your inner self catches up. Remember, Imposter Syndrome is a common foe, but we can defeat it together. By using these power moves and supporting each other, we can rewrite our narratives and embrace our true potential. Let's shout it loud and clear: #YouAreEnough! Bonus Tip: Keep a "Success Journal" to record your achievements, big and small. Revisit it when self-doubt creeps in and witness the undeniable evidence of your awesomeness! Let's start the conversation! For a complimentary consultation, reach out to me at [email protected]. #OvercomeImposterSyndrome #BelieveInYourWorth #YouAreEnough #PositiveSelfAffirmation #SelfEmpowerment

“CONGRATULATIONS ON YOUR SUCCESS!” Have you ever heard those words and cringed because they felt fake or phony? Do you ever try to downplay a “win” or hesitate to talk about something that is going well because you feel like a fraud? If so, you might be experiencing Imposter Syndrome. What is it? It is a psychological response in which people believe that they are not intelligent, capable, or deserving of their success. People dealing with this can be very successful externally, but internally remain convinced that they don’t deserve it. What can you do? 1. Receive honesty from a trusted friend - One of the things that can help is to have someone who can tell you the true reality, not what you need to hear. Someone who can challenge your negative thoughts and help you to see yourself more realistically. 2. Remember, you're not alone - Imposter syndrome is a real and common experience, but it doesn't have to hold you back. By understanding what it is and what you can do to overcome it, you can take steps to boost your confidence and achieve your full potential. 3. Remember the facts, not just how you feel - With tools like positive self talk and listening to uplifting resources you can re-train your mind to think about things differently. Remember that your thoughts don’t choose you…  YOU get to choose YOUR THOUGHTS! Do you have any experiences with imposter syndrome? Share your thoughts in the comments below! #ImposterSyndrome #Imposter #SelfDoubt #Insecure #Confidence #MentalHealth #Confidence

Even experts are affected by feelings of “not being good enough.” 😣 Learn their secrets for battling imposter syndrome. Psychologists also feel the psychological effects of imposter syndrome?! Here’s a list of 7 strategies from the professionals for overcoming imposter feelings: 1. Learn the facts. Address the negative thoughts contributing to the imposter feelings. 2. Share your feelings. Reduce loneliness and allow others to share what they see in you. 3. Celebrate your successes. Do more than simply reflect on your wins – external, concrete reminders are important. 4. Let go of perfectionism. Release yourself from rigid roles and resist the urge to believe failure exposes you. 5. Cultivate self-compassion. Find self-worth in your own thoughts – and be kind to yourself. 6. Share your failures. Discuss failures within groups to see a more realistic picture of what people struggle with. 7. Accept it. Know that it’s normal for these feelings to come and go. Learn to work through it. 🕸 https://lnkd.in/eK5PMnMW #impostersyndrome #creativity #mentalhealthawarenessmonth

What is Imposter Syndrome? It's that sneaky feeling that you're not as competent as others perceive you to be, despite evidence of your accomplishments. But here's the thing: it's all in your head! Here are some tips to overcome it: Own Your Achievements: Recognize your successes and give yourself credit where it's due. You've worked hard to get where you are! Change Your Inner Dialogue: Challenge those negative thoughts and replace them with positive affirmations. You are capable, and you deserve your achievements! Embrace Imperfection: Understand that nobody is perfect, and it's okay to make mistakes along the way. It's all part of the learning process. Seek Support: Talk to friends, mentors, or a therapist about your feelings. Sometimes, just knowing that others experience the same doubts can be incredibly reassuring. Take Action: Don't let fear hold you back. Push yourself out of your comfort zone and take on new challenges. You'll be amazed at what you can accomplish! Remember, you are not alone in feeling like an imposter. But with a little self-awareness and perseverance, you can break free from its grip and thrive in your true potential! 💪 #healinghorizons #mentalhealth #ImposterSyndrome #YouGotThis"