I wake up every morning and think “it can only go up from here.” No. But literally. That’s how your day starts when you have a diagnosed #dopamine deficiency. Some days my #nurodiverse brain feels like a super power. Other days I would do anything to wake up and spend a day operating as neurotypical. Most days it’s a rollercoaster of switching back and forth between both of those feelings. Always an adventure! #neurospicy
I understand this 1000000%. It's been making this crazy job search process even more rough too.
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2moI have been exercising for 70 minutes a day in the AM , even on weekends, for almost a month now and find it has helped me tremendously . Not looking for “way to go” replies. Just if you aren’t doing something to start the day you may want to try it out. Even if it is a daily 20 minutes. Whatever fits your lifestyle .