Lauren White’s Post

Happy International Women's Day! The societal expectations, workplace pressures, and personal challenges that women face can lead them to wear masks in different aspects of their lives. From the "perfect woman" facade to the "superwoman" archetype, these masks can obscure women's true identities and hinder their personal and professional growth. It is crucial for women to be aware of the masks they wear and how they affect their well-being, relationships, and opportunities for success. By recognizing the masks they wear and embracing authenticity, women can break free from societal constraints, build genuine connections, and unleash their full potential. Therefore, it's important to celebrate women for who they are, authentically, and not the masks or labels they wear. We invite you to join us for an empowering discussion on the importance of awareness about the masks women wear and how embracing authenticity can lead to greater fulfillment, resilience, and success in all areas of life. Use this opportunity to connect with fellow women professionals, share insights, and support each other on the journey toward authenticity and empowerment. Join the conversation today! #WomenEmpowerment #Authenticity #PersonalGrowth #ProfessionalSuccess #LinkedInDiscussion #UnveilingMasks #EmpoweringWomen https://lnkd.in/db3KsPrY

Are you constantly bombarded with messages about how much more you could be doing? "You have so much potential! You're playing small! You can achieve so much more!" While these messages can be motivating, they can also lead to burnout and exhaustion, especially for women juggling businesses, families, and personal aspirations. Here's the thing: Instead of focusing solely on doing more, let's shift the conversation to capacity. What is your capacity for doing hard things? This is a fundamentally different question because it moves beyond your worth and value, which are inherently fixed. Instead, it focuses on your energy, resources, and ability to manage the demands of your life. This is especially crucial for women who are lauded for their leadership and achievements. Without realizing it, we can build our lives around a constant need to climb, achieve, and perform. But what if there's another way? What if we can define success not by external validation, but by inner peace, fulfillment, and a life that aligns with our values and well-being? This is a different conversation, one that starts with understanding your capacity and building a life that honors it. Tune in to the episode: All Things Hormones with Jenn Pike on the Jackie Serviss show as we dive into this issue and share your thoughts with us in the comments below! #businesspodcast #womeninbusiness #newepisodealert #entrepreneurmindset

Have you fully recognized your unique strengths? In this episode of the Hello You Show, we are diving into the crucial topic of acknowledging and owning our strengths, talents, and progress in both our personal and professional lives. Break free from the cycle of self-sabotage and instead celebrate your achievements and unique contributions. Key Takeaways: ⭐ Acknowledge Your Strengths: Recognize and honor the unique skills and talents you bring to the table. Don't downplay compliments or achievements but instead, embrace them. ⭐ Embrace Service-Based Approach: Understand the value you bring to others and yourself. Embracing a service-based mindset can empower you to authentically shine and make a positive impact. ⭐ Believe in Your Potential: Fostering self-belief and self-validation is crucial for personal and professional growth. Celebrate the progress you make and believe in your ability to reach new heights. Tune in to the full episode for more valuable insights and mark your calendar for Jessica's upcoming talk on harnessing your strengths and experience for career growth at the Women's Thrive Summit on March 19th. Keep shining and believing in your unique value! Listen on Spotify, Apple, YouTube...or wherever you enjoy listening! #HelloYouShow #PersonalGrowth #CareerDevelopment

Us women... we feel a lot! If we take time to honour what we feel and allow for all our emotions to flow through our bodies freely like cascading water, then our emotions - just like water does - show us the way of least resistance moving forward. Let’s drop the idea that our emotions are our weakness, shall we? And remember that it is the element of water that has the power to erode a hole in a rock one slow single drop at the time... In episode 8 we reactivate the remembrance of the codes of the Temple of Water and the role they play in living a life in which our emotions and feelings are our most trustworthy guiding system. Join us for an honest conversation about crying tears of sadness and joy, embracing the healing properties of water and entering the Temple of Water within, so that we can be a powerful force for change in our own life and the life of others. 🌹🌹🌹 🎧 Listen or watch eps 8 directly on my YouTube channel: [https://lnkd.in/ebYkYHFT] 🎙 Or via Irene’s magazine on Substack [https://lnkd.in/eHp9YQ3W] Also - If you even get as much as an ounce of joy out of our conversations, we would really appreciate you helping us spread the word. Subscribing to my new YouTube channel + leaving a review in the comments are great ways to do that as it improves our visibility, which, in turn, puts the podcast in front of more women. Let’s rise together sisters! It’s time! #feminineleadership #womenleaders #womenbusinessowners

The thing that you think is ordinary, is not. This is a super episode, where Jo Smyth shares her journey of courage, which in her forties led her to leave a corporate job and start her own business, and in her fifties, finalising writing a book called 'Finding My Voice,' which features the stories of 50 women and their experiences of courage. Jo mentions that the catalyst for making life-changing decisions came after returning from two week-long women's retreats to Fiji. In both cases, the uncovered revelations and the virtual support of a hundred women who had her back fuelled her to pursue things she had never thought possible. Throughout this glorious conversation, Jo emphasises the importance of recognising and celebrating the courage within ourselves and others. She explores the strength of women in previous generations, the influence of strong women as role models, the benefits of sharing personal stories, and how it helps inspire others and discover yourself. Jo is a 'nice' (her words, I would have said, AMAZING) person who exemplifies the qualities of a giraffe  - quiet, clever, and adaptable animals, respected for their intelligence, and able to see things from a different perspective and respond with purpose. What you'll learn in this episode: 🦒 Courage is found in everyday acts as well as heroic actions. 🦒 The motivations to leave a stable corporate job to start a business.  🦒 Recognising and celebrating the courage within ourselves and others is important.  🦒 Strong women role models empower others to find their strength. 🦒 Value exchange comes in various forms beyond cash.  🦒 Holding the mirror to yourself can expose your value.  🦒 Journeys of courage transcend age.  🦒 Sharing personal stories can help you find yourself. Also, proceeds from her book, Finding My Voice will help support women's causes and encourage more women to share their voices. Check it out here: https://lnkd.in/gPV7NwMC 👇 See below for links to the podcast episode.

Happy to share another insightful episode from our podcast "Wisdom of Women." Our guest this week, Amy Shoenthal best-selling author, marketing consultant, and speaker, offers valuable insights and advice on navigating through setbacks and reaching new heights of success. Amy shares her personal experiences, understanding of setbacks, the role of a supportive community, the significance of exploring curiosity and passions, and her four-steps setback framework that can bring personal growth and development. Here are three key takeaways from the discussion: 1. **Setbacks Create Strength:** Just as muscles rebuild stronger after breaking down in exercise, so the process of overcoming setbacks builds mental flexibility, resilience, and confidence. Our greatest successes often spring from our biggest setbacks. 2. **Keep the Explore Phase Open:** No matter where you are in your career or personal journey, stick with exploring your curiosity and passions. Don't tie your identity to a single job. Expand your reach, learn new skills, and allow time for your career or passion projects to develop. 3. **The Four "E" Framework for Dealing with Setbacks:** This four-step process—Establish, Embrace, Explore, Emerge—helps in navigating through setbacks. Begin by acknowledging the setback, then collecting information without planning for the shift. Next, find your “superpowers” and align your passion with strength before committing to the next move. Then, gain clarity on the path forward and navigate obstacles when transitioning from planning to action. Listen 🎧 Here 👇🏻 https://lnkd.in/ekhg4JpT Would you like to know more about how setbacks can propel you towards success? Explore your setbacks and step forward towards growth and success! #WisdomofWomen #AmyShoenthal #theSetbackCycle

Fierce Women, Trailblazers, Free-Spirited Women Crafting Radical Change! You might not recognize yourself this way because you haven't taken a moment to grant yourself these qualities. 🌀Every time you overcome a challenge, you are Fierce. 🌀Every time you speak up, you are a Trailblazer. 🌀Every time you take action, you are Crafting Radical Change. So see? You are not far from your Truth. Does all of this sound too good to be true? Well, it sounds exactly as it is, and the proof of it is our community: 𝗧𝗵𝗲 𝗙𝗿𝗲𝗲 𝗦𝗽𝗶𝗿𝗶𝘁𝗲𝗱 𝗦𝗶𝘀𝘁𝗲𝗿𝗵𝗼𝗼𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 And it is good for you because: ✨ We get out of boredom and loneliness by co-working remotely 🔥 We ignite our curiosity 💪 We feel like Badasses 🎯 We master being smooth operators ☁️ We jump on this dream cloud 🔔 We ring those affirmation bells And we simply "Crush it" Does this sound like a community you want to be part of? Connect with Rosie Burrows; she is the founder and we all have a voice there. It is a great place to be. You will only truly benefit from it once you join! See the link in my comment. ℂ𝕠𝕞𝕖 𝕒𝕟𝕕 𝕁𝕠𝕚𝕟 𝕦𝕤, 𝕐𝕠𝕦 𝕎𝕚𝕝𝕝 𝕓𝕖 𝕚𝕟 𝕌𝕡𝕝𝕚𝕗𝕥𝕚𝕟𝕘 ℂ𝕠𝕞𝕡𝕒𝕟𝕪. #FierceWomen #CommunitySupport #JoinUs －－－－－－－－－－－－－－－－ ☕ 𝘞𝘢𝘯𝘵 𝘢 𝘱𝘪𝘤𝘬-𝘮𝘦-𝘶𝘱? 🏞️𝘴𝘰𝘮𝘦 𝘭𝘪𝘴𝘵𝘦𝘯 𝘵𝘪𝘮𝘦 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘸𝘦𝘦𝘬𝘦𝘯𝘥 🎧𝘛𝘶𝘯𝘦 𝘪𝘯 𝘵𝘰 𝘮𝘺 𝘱𝘰𝘥𝘤𝘢𝘴𝘵. 𝘐𝘵'𝘴 𝘧𝘪𝘭𝘭𝘦𝘥 𝘸𝘪𝘵𝘩 𝘪𝘯𝘴𝘱𝘪𝘳𝘪𝘯𝘨 𝘴𝘵𝘰𝘳𝘪𝘦𝘴. 𝘛𝘩𝘦𝘺 𝘰𝘧𝘧𝘦𝘳 𝘳𝘦𝘭𝘢𝘵𝘢𝘣𝘭𝘦 𝘭𝘪𝘧𝘦 𝘭𝘦𝘴𝘴𝘰𝘯𝘴 𝘢𝘯𝘥 𝘯𝘦𝘸 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘪𝘦𝘴. 𝘛𝘩𝘦𝘺'𝘭𝘭 𝘭𝘪𝘧𝘵 𝘺𝘰𝘶𝘳 𝘴𝘱𝘪𝘳𝘪𝘵𝘴 𝘶𝘱 𝘢𝘯𝘥 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 📻

Unleash Your Potential with "Beauty, Brains, and Business"! 🧠👏⁠ ⁠ Tune in to the "Beauty, Brains, and Business" podcast, hosted by the remarkable Dr. Carey Yazeed, where the spotlight shines on dynamic female entrepreneurs and professional women, celebrating their brilliance, ambition, and achievements at every career stage. ⁠ ⁠ Dr. Carey offers invaluable resources, expert insights, and a treasure trove of success stories to fuel your own journey. ⁠ ⁠ Discover the wisdom, motivation, and strategies you need to thrive in your career and personal life. 🌟⁠ ⁠ Whether you're an aspiring businesswoman, a seasoned professional, or somewhere in between, this podcast is your go-to source for empowerment and enlightenment. Uncover the keys to success, unlock your potential, and join the ranks of women making waves in their fields! ⁠ ⁠ Elevate your career, boost your confidence, and embrace your full potential with "Beauty, Brains, and Business." 💫⁠

Just THIS week, my coach who’s helping me take my podcast to the next level and get more clarity on the business I want to build said, “Julie — You do not need to join another mastermind or pay for another program or course. You have everything you need already inside you.” 🙃 The irony here is not lost on me! We often seek out what we need to learn, and my most recent podcast guest teaches about this exact topic. Lisa Bragg literally wrote the book on ✅ HOW to talk about your success ✅ WHY it's critical for you to share your successes and achievements with the world! She focuses on why women in particular must ignore a lot of societal and cultural norms that have often kept us quiet -- whether as the diamond in the rough or that putting our head down and doing good work will eventually get us noticed. Instead, she presents fact-based evidence and actionable tips for: -- How we can share our gifts, accomplishments and ways we serve the world in a way that feels good and natural versus "icky." -- Why bragging is a catalyst of positive change and how you can use it to create new future opportunities. (Plus, help elevate others along the way.) Lisa is a speaker, trainer, advisor and author of Bragging Rights: How to Talk about Your Work Using Purposeful Self-Promotion.  You can listen here for more details about why you should brag and how: https://lnkd.in/gVAPgNKZ #WomenWithCoolJobs #Podcast #WomenEmpoweringWomen #BraggingExpert #BraggingRights

Stress: It can really hold you back from achieving your dreams and getting to where you want. As visionary, busy women, it's important we learn how to manage it and move forward in the face of it. 😉 The Calm Your Daily Stress Podcast by @therelaxationlounge really dives into it, and in our recent collaboration, we also cover self-development, self-awareness, and developing a growth mindset! ⁠ I absolutely value having deep and insightful conversations with inspiring women in the hopes of reminding women everywhere how amazing they are... how we are all in this together. 🤎 ⁠⁠ Make sure to check it out! ⁠ 🌻 Calm Your Daily Stress - Stress Relief for the Busy Woman 🌻 — Olivia shares her journey into self-development and counseling, explains the significance of self-awareness, growth mindset and recognizing self-sabotaging behaviors and negative thoughts, talks about the five responses to stress and trauma: fight, flight, freeze, befriend, and flop, highlights the need for a supportive network and the importance of personal growth, and everything in between! ⁠ Check it out by heading to https://lnkd.in/gAcNtJUb 👂🏾 ⁠ #busywomen #stressmanagementtips #femaleentrepreneurs #blackwomeninbusiness #workingwomen #youarepowerful