Living Springs Retreat’s Post

Join Barbara O'Neill as she shares an unbelievable colon health tip: squatting! Learn how this simple practice can make a huge difference in your daily evacuations. By mimicking the squatting position with a small stool, you can help your muscles relax, reduce pressure on the anus, and enhance overall digestion. - The science behind squatting and colon health - Benefits of using a stool for daily evacuations - Steps to incorporate squatting into your routine Watch this insightful video for better health! Don’t forget to like, comment, and subscribe for more from Barbara O'Neill. #SquattingBenefits #BarbaraONeill #DigestiveHealth #HealthyColon #HealthTips #LivingSpringsRetreat 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Barbara O'Neill nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Join Barbara O'Neill as she shares invaluable insights into optimizing digestive and colon health in this enlightening video! 🌟 Learn the importance of exercise in promoting healthy digestion and boosting circulation to support colon function. Barbara's expert tips will empower you to take proactive steps towards a healthier, happier digestive system. Ready to embark on a journey to improved well-being? Watch now and transform your health with Barbara O'Neill! - Barbara O'Neill's expertise in holistic health and wellness - Essential tips for digestive health and colon function - Take action for better health—like, comment, and subscribe! - Dive into the world of wellness with Barbara O'Neill! #DigestiveHealth #ColonHealth #BarbaraONeill #LivingSpringsRetreat 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Barbara O'Neill nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Meet John, who after a life-changing health scare and major heart surgery was advised to lose weight by his doctor, but despite his best efforts it just wasn't shifting. After working together for 12-weeks, John lost 12 pounds. Plus for the first time ever didn’t put on any weight on a 10-day all-inclusive holiday in the sun. So what did we do that made such a difference to John? ✅ We cut down on the sugary & starchy carbs that cause blood sugar and insulin imbalances that drive weight gain and make weight loss impossible. ✅ We ensured he was eating protein at each meal to keep him feeling full and satiated throughout the day. ✅ We switched out the low fat diet products [high in sugar] for full-fat versions to help him feel full and also make his food taste good. ✅ We increased the level of water he was drinking each day to avoid dehydration and support his high blood pressure. ✅ We worked on getting him moving more by increasing his physical activity level with daily walks. ✅ We introduced specific supplements to support the nutritional deficiencies identified through testing, that were safe to take with his health condition and associated medication. ✅ Plus lots more! John’s sense of wellbeing and peace of mind have improved massively and he feels his life has genuinely changed for the better. This is because education is an integral part of my method. I teach you how to make healthy food and lifestyle choices and explain why. If you want to get results like this then DM me to find out how. #loseweight #weightloss #healthyweightloss #hearthealth #healthyageing #stopcaloriecounting

Quench your thirst for knowledge about hydration and unlock the secrets to a healthier lifestyle! Discover why drinking enough water each day is essential for optimal bodily function, including liver health and fat metabolism. Learn how to calculate your daily water intake based on your body weight and explore the benefits of staying properly hydrated. Plus, find out how sunshine plays a role in your well-being and how to enjoy its benefits safely. - Learn why hydration is crucial for liver function and fat metabolism - Understand how to calculate your daily water intake for optimal health - Discover the benefits of sunshine and how to avoid overexposure #WaterWellness #SunshineBenefits #HealthyHabits #LivingSpringsRetreat #laurenalexander 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Lauren Alexander nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

The importance of hydration in supporting digestive health. 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Barbara O'Neill nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #LivingSpringsRetreat #barbaraoneill #waterbenefits #portfolioshorts #shorts

💡 Discover the Path to a Healthier You with Our Medical Weight Loss Program now with a new lower price per month!! 🍏 Our weight loss solution harnesses the power of "the popular product out there that for some reason we cant mention in ads” that helps control appetite and boost metabolism. “The popular product, is a game-changer in the fight against weight gain! It works by mimicking an intestinal hormone that signals the brain to reduce hunger and caloric intake, making weight loss an achievable goal.🏆 To begin your journey, you'll have a personalized consultation with our Nurse Practitioner, Allison, who will conduct a comprehensive assessment of your health. This initial step includes detailed bloodwork to understand your unique physiological makeup. It's through this tailored approach that we craft a weight management plan that aligns perfectly with your body's needs and your personal health goals. 🩺📋 In tandem with the “product we cant mention in an ad" based treatment, our program ensures that you receive personalized dietary guidance from a registered dietitian. During your initial consultation, you'll have the opportunity to discuss your eating habits, food preferences, and health goals. Our dietitian Brooke will work closely with you to craft a tailored nutrition plan that complements the medical treatment, ensuring your weight loss journey is balanced and sustainable. 🍎🥩 Furthermore, our comprehensive approach includes an InBody scan at the onset, throughout, and at the end of your program. These scans provide a detailed analysis of your body composition, allowing you to see the transformative effect of the program on your body and track your progress with precision.📏📐 Start today by calling 570-762-9400 to book your appointment! 📱570-762-9400 🌎Elevation-wellness.com 🕐 M,W,&Th 9am to 6pm Friday 9 to 4:30 Sat 9am to 2pm. Closed Tue and Sun. 🕚 DermDox Fridays 11am to 4pm 📍DermDox Sugarloaf PA on Fridays 📍172 Mundy Street Wilkes-Barre PA 18702 #elevationwellnessNEPA #elevationwellness #elevateyourhealth #ivvitamintherapy #nad #peptides #nepa #elevation2.0 #medicalweightloss #semaglutide

This April, we're marking #IBS Awareness Month to shed light on managing digestive health. Our team of dietitians are here to support those dealing with IBS and other gut-related concerns. We offer guidance and strategies to enhance digestive well-being, focusing on a balanced approach to nutrition.🎯 Begin your path to improved gut health today. Book an appointment and start your journey to a healthier you! 🌱 https://lnkd.in/gqnzFp_J #GutHealth #DigestiveWellness #dietitian

As a Chiropractic Physician, I'm a staunch advocate for proactive health measures that support not only our mobility but our overall wellness. One essential aspect of this is understanding the importance of nutritional choices in supporting pelvic health a key component of our bodily functions and overall health. Making informed choices about nutrition is an integral part of maintaining pelvic health and ensuring our bodies function optimally. Nutrient-rich foods like avocado, fruit, and other vegetables are vital for maintaining the health of all bodily tissues, including those in the pelvic area. Let's remember, health is not just about responding when issues arise it's about making daily choices that keep us at our best. Whether it's choosing the right foods, staying active, or getting regular health screenings like Pap smears, each decision is a step toward a healthier, balanced life. In my practice, we focus on empowering you with knowledge and tools to make these decisions well. We explore how nutrition, exercise, and regular check-ups can support pelvic health, preventing issues before they arise. Your health journey is unique, and it starts with the choices you make every day. Let's make them count! Visit our website https://www.drherrst.com/ to learn more about how we can support your health journey and prioritize your pelvic health. #ChiropracticCare #Nutrition #PelvicHealth #PreventiveHealth #WomensHealth #HolisticWellness

Check out the latest edition of our monthly newsletter, where we talk about gratitude, connections, and nutrition tips! http://wix.to/TELeJuk #healthandwellness #november #gratitude #thanksgiving #beyondwellnesstotalcare

Embark on a transformative journey with 'The Four R's: 4 Steps to Healing Your Gut Health.' This guide provides a roadmap for your digestive well-being. 🌱 Dive into the world of vibrant health journey with our series of informative guides, designed to empower and guide you towards a healthier lifestyle. Explore insights on gut health, digestive well-being, and holistic nutrition through exclusive collection of ebooks. #StarFreudWellnessClinic #London #Wellness #DigitalProducts #Wellnessbooks #WellnessGuides #HolisticHealth #HealthJourney #GutHealth #DigestiveWellBeing #HealthyChoices #NutritionTips #PCOSSymptoms #ProcessedFoodSwaps #BloodGlucoseManagement #DiningOutTips #HealthyHabits #GutHealthAssessment #EmpowerYourHealth #HealthyLiving #LifestyleChoices #WellnessAwareness #NutritionEducation #BalanceYourLife #HealthAndWellbeing #PositiveHabits #MindfulEating #HealthEmpowerment #WellnessToolkit #HealthyLifestyle