Liz Powell’s Post

After menopause, women should pay close attention to their heart health. Estrogen is providing an incredibly protective effect against heart disease for women, which is really why the risks only go up for women, in most cases, after menopause and later in life. Estrogen helps protect against heart attack by preventing inflammation that contributes to the buildup of plaque in coronary arteries. But after menopause, when estrogen levels plummet things change. The way the plaque looks changes and the increase chance that it can rupture changes, and basically the woman looks, from an immune standpoint, more like a male. Men have a higher risk of heart attack than premenopausal women. So what should postmenopausal women do to stay heart-healthy? Watch your blood pressure and cholesterol levels, maintain a healthy weight, eat a heart-healthy diet, exercise regularly and don't smoke. The interesting controversy is whether taking estrogen is heart preventative. Many doctors and experts do not recommend taking estrogen solely to prevent heart disease. But based on the above, I don’t understand why not. I would..and Jayne Morgan, M.D. agrees it should be considered. This was a great discussion! Thanks again to Hello Heart for these great dialogues and championing women’s heart health!

Why Resistance Training is Essential for Menopausal Women Resistance training, also known as strength training, is a key part of staying healthy during menopause. 💪Maintain Muscle Mass: As we age, we naturally lose muscle. Resistance training helps preserve and build muscle, keeping you strong and boosting your metabolism. 🦴Boost Bone Health: It increases bone density, reducing the risk of osteoporosis, which is especially important during and after menopause. ⚖️Manage Weight: Strength training helps manage your weight by increasing your metabolism and promoting fat loss. 🧠Improve Mood and Energy: It can help reduce symptoms like fatigue and depression, which are common during menopause. 🫀Lower Risk of Chronic Diseases: Regular resistance training can reduce your risk of heart disease and type 2 diabetes, both of which become more prevalent during menopause. Supporting Studies: The North American Menopause Society (NAMS) highlights resistance training’s role in maintaining bone health and overall wellness during menopause. A study in the Journal of Aging and Physical Activity shows the positive impact of resistance training on muscle mass and strength in postmenopausal women. Harvard Health Publishing emphasises how strength training helps manage menopausal symptoms and maintain a healthy weight. #menopause #menopausetips #menopausehelp #menopausehealth #womenhelpingwomen #happyandhealthy #menopauselivia #resistaplan #menopausefitness #strengthtrainingforwomen #resistancetrainingforwomen

Why Resistance Training is Essential for Menopausal Women Resistance training, also known as strength training, is a key part of staying healthy during menopause. 💪Maintain Muscle Mass: As we age, we naturally lose muscle. Resistance training helps preserve and build muscle, keeping you strong and boosting your metabolism. 🦴Boost Bone Health: It increases bone density, reducing the risk of osteoporosis, which is especially important during and after menopause. ⚖️Manage Weight: Strength training helps manage your weight by increasing your metabolism and promoting fat loss. 🧠Improve Mood and Energy: It can help reduce symptoms like fatigue and depression, which are common during menopause. 🫀Lower Risk of Chronic Diseases: Regular resistance training can reduce your risk of heart disease and type 2 diabetes, both of which become more prevalent during menopause. Supporting Studies: The North American Menopause Society (NAMS) highlights resistance training’s role in maintaining bone health and overall wellness during menopause. A study in the Journal of Aging and Physical Activity shows the positive impact of resistance training on muscle mass and strength in postmenopausal women. Harvard Health Publishing emphasises how strength training helps manage menopausal symptoms and maintain a healthy weight. #menopause #menopausetips #menopausehelp #menopausehealth #womenhelpingwomen #happyandhealthy #menopauselivia #resistaplan #menopausefitness #strengthtrainingforwomen #resistancetrainingforwomen

Resistance Training, often known as strength training is an essential part of your fitness routine. Research indicates that resistance training offers numerous benefits, including: Maintaining Muscle Mass: As we age we naturally lose muscle mass. Resistance training helps preserve and build muscle, which is crucial for overall strength and metabolism. Bone Health: It increases bone density, reducing the risk of osteoporosis, which is a significant concern during and after menopause. Weight Management: It helps manage weight by increasing metabolic rate and promoting fat loss. Improved Mood and Energy Levels: Resistance training can alleviate symptoms such as fatigue and depression, commonly associated with menopause. Reduced Risk of Chronic Diseases: It lowers the risk of cardiovascular diseases and type 2 diabetes, which can become more prevalent during menopause. Here are a few key studies and articles that support these points: The North American Menopause Society (NAMS): Emphasizes the importance of resistance training for bone health and overall physical well-being during menopause. Journal of Aging and Physical Activity: Published a study showing the positive impact of resistance training on muscle mass and strength in postmenopausal women. Harvard Health Publishing: Highlights how strength training helps in managing menopausal symptoms and maintaining a healthy weight. #menopause #menopausetips #menopausehelp #menopausehealth #womenhelpingwomen #happyandhealthy #menopauselivia #resistaplan #menopausefitness #strengthtrainingforwomen #resistancetrainingforwomen #menopausefatloss #menopauseweightloss

💜Empowering Women Over 40 to Take Control of Their Health! 💜 Dr. Alexa Fiffick shares the 9 most common questions women over 40 should ask their doctors to navigate menopause and maintain optimal health. From heart disease risks to bone density, exercise, supplements, and cancer prevention, these insights are crucial for every woman entering this new phase of life. Highlights: 🔹 Menopause as a risk factor for heart disease 🔹 Importance of weightlifting for bone health 🔹 Effective supplements: Vitamin D and Magnesium 🔹 Early signs of menopause and its health implications 🔹 Protein intake and sleep optimization 🔹 Understanding personal cancer risk and prevention Read the full article from Fox News TV here: https://lnkd.in/eCQSaxUD #WomenHealth #MenopauseAwareness #HealthOver40 #Empowerment #countherin #winnningtogether

During the transition to menopause, hormonal changes can increase the risk of heart disease in women. The American Heart Association emphasizes the importance of monitoring key health numbers, such as blood pressure, blood sugar, body mass index, and cholesterol levels, with individualized recommendations based on risk factors. Adopting heart-healthy eating patterns like the DASH and Mediterranean styles, engaging in strength and resistance training, and prioritizing healthy sleep habits are recommended to support women's heart health during menopause and beyond. #menopause #menopauseatwork #menopauseintheworkplace #menowell

Navigating through menopause can be challenging, but it's also a pivotal time to take charge of your health. Our latest article explores the crucial steps to manage symptoms effectively and maintain wellbeing. Act now, don’t let this chance slip away. Read more and start your proactive journey today: https://lnkd.in/eQfdU9bz #MenopauseAwareness #WomensHealth #ROCclinic

The majority of women now experience menopause symptoms (only 2% experience mild or no symptoms during transitions) and are expected to live approximately 30 years beyond it. 🚑 Less than 50% of women seek treatment for menopause-related symptoms—hot flashes, vaginal dryness, sleep issues, and fatigue are the most common reasons, and many women do not even do their annual check-ups. 📚 There are still a lot of biases in terms of education, socioeconomic status, and belief systems over menopause. ⏳ Peri-menopause is the transition phase where the body adjusts to the hormonal changes. It can range between 7-10 years before the last menstrual period, and hence the symptoms are not as severe to begin with, only to get worse as the final menstrual period is closing. 📅 12 months of no periods is menopause and everything after that is post-menopause. 🌙 It is seen that many of the peri-menopausal symptoms continue after the cycles are stopped, the intensity may vary but they are replaced with chronic diseases like diabetes, high blood pressure, heart diseases, dementia, autoimmune diseases, etc. 🥗 Lifestyle, education, and awareness can help to improve physical/mental conditions during post-menopause. #MenopauseAwareness #Perimenopause #PostMenopause #HealthyAging #WomensHealth #MenopauseSymptoms #HormonalChanges #MenopauseJourney #MenopauseSupport #MidlifeHealth #ChronicDiseasePrevention #HealthyLifestyle #MenopauseEducation #MenopauseBias #AnnualCheckUps #HormonalHealth #EmpoweredWomen #stayfitwithmenofit

Think of your hot flashes and other perimenopause symptoms like warning lights on your car. You wouldn’t ignore them and keep driving, would you? Probably not. More likely, you’d check your owner’s manual to find out what they mean. Consider this guide to be your owner’s manual for heart disease. If you take the time to discover what warning lights (or risk factors) you may have, you can take steps to reverse them and reduce your risk of having a heart attack or stroke. To close out World Menopause Month, learn more about heart disease and menopause in our blog post of the day- Women’s Guide to Heart Health in Menopause and Beyond. https://lnkd.in/ef8kmRQe

Medical experts note that hormone and body composition changes during the transition to menopause can increase the risk of developing heart disease after menopause. The American Heart Association, a global force for healthier lives for all, offers tips to support women’s heart health during this transition. Learn 4 tips for a healthy heart while your body is changing at https://bit.ly/49kLgU9. #HeartDisease #Menopause #WomensHealth #HeartHealth #AHA #ChesapeakeCardiacCare