Lori Kalie, DC, CFMP’s Post

Immune Prep for Women with Hypothyroidism and Hashimoto's 🌟🤗 The holidays can be quite the challenge for us, with gatherings, sweet treats, and stress on the rise, impacting our immune systems. But we've got this! 💪 For immune support, consider these strategies: 1️⃣ Get Moving Daily 🏃♀️ Exercise gets your blood flowing, lymphatics moving, and stress under control, all while reducing your chances of getting sick. It's a win-win for our bodies! 2️⃣ Probiotic-Rich Foods 🥄 Did you know that 70% of your immune cells reside in your gut? Foods like yogurt, kefir, kombucha, and sauerkraut are fantastic allies for nurturing your gut microbiome. 3️⃣ Dive into Vitamin C-Rich Foods 🍊 Oranges, grapefruits, broccoli, and bell peppers are not only delicious but also packed with vitamin C and other antioxidants, fortifying your immune health. 4️⃣ Consider Immune-Supportive Supplements 💊 During the cold and flu season, think about adding a multivitamin or extra nutrients like vitamin D or zinc to your routine. 5️⃣ Prioritize Sleep 😴 Your immune system loves rest and rejuvenation. Give your body the time it deserves to heal and recharge. There are no guarantees during the winter months, but we can always find ways to strengthen our bodies. Let's do this together! 🌬️ If you'd like a Healthy Holiday Recipe Guide with more tips and recipes to support your wellness this holiday season, drop a "GUIDE" below, and I'll send you a DM. 📥 #HypothyroidHoliday #HashimotosSupport #HealthyImmuneSystem #WellnessJourney #HolidayHealth #ThyroidWarrior #StrongImmunity #SelfCareSeason #HolidayWellness  #thyroid #hypothyroid #hashimotos #thyroidhealing #thyroidhealth #thyroiddisease #gut #guthealth #leaky gut #autoimmuneprotocol #guthealing #healthegut #hypothyroidism #thyroidsupport #sleep #vitaminC #probiotic #exercise #immunesystem #immunity

What does digestion have to do with my: *Skin? The epithelial lining of the gut is directly reflected in the epithelial lining of our skin. Chronic inflammatory skin conditions are a direct reflection of inflammation in the gut. No matter how many creams, oils and salves you’ve used, are you still experiencing recurrent skin irritations? It’s time to look deeper ..to look at your fork and your digestion *Hormones? Most people believe that symptomatic hormones such as hypo/hyperthyroidism, PMS, hot flashes, prostate issues are just a fact of life or aging. It might appear common, but it’s far from normal. Did you know that the very action of metabolizing hormones actually takes place in the liver and in the gut? When our digestion is altered this has a direct impact on our hormonal function. Our hormones are essentially messengers ..so what are the messages your body is trying to tell you? *Immune System Autoimmunity, chronic susceptibility to colds or flu, and all the manifestations of cancer are a direct reflection of a dysregulated immune. Can you guess where our immune system derives its nutrients and where up to 80% of our immune system resides? Yep, you guessed it..the digestive system. *Mental Wellness Did you know that many of the “feel good” chemicals your body makes that leads to a sense of inner calm, joy, and peace are created via neurotransmitters? Guess where they are made ..yep, right again! When digestion is inhibited it can lead to a myriad the downstream consequences including anxiety, depression, lack of focus and brain fog. This is just a small example of all the ways digestion impacts our over all health. Ready to learn how to begin radically improving your digestion? Check out our free EAT BREATHE DIGEST E Book available on our website New edition of our Reclaim Your Health ebook series coming in September so save EAT BREATHE DIGEST before it’s gone! https://lnkd.in/grTgnm7W #functionalnutrition #nutrition #holistic #wholeistichealth #nutritionist #realfood #primal #organic #healthy #foodie #guthealth #foodismedicine #lifeiswhatyoumakeit #properlyprepared #nutrientdense #wholefoods #nourishing #goodfats #justeatrealfood #ntatraining #eatclean #healthyfoodshare #paleo #paleolifestyle #nongmo #glutenfree #nutritiontraining #nutritionschool #nutritioneducation

Our gut is often referred to as our "second brain" for good reason. The gut-brain connection is a fascinating field of study that reveals how intricately linked our digestive system and mental well-being truly are. Recent research has shown that a balanced gut microbiome can positively impact our mood and overall mental health. Here’s why: Serotonin Production: About 90% of serotonin, our "feel-good" neurotransmitter, is produced in the gut. A healthy gut can help maintain optimal serotonin levels, leading to better mood regulation. Inflammation Reduction: A well-balanced gut reduces inflammation, which is linked to various mood disorders. Probiotics and a diet rich in fiber can help keep inflammation at bay. Stress Response: A healthy gut can improve our body’s response to stress. Fermented foods and a diet low in processed sugars can support a resilient gut. Brain-Gut Communication: The vagus nerve, a key component of the gut-brain axis, facilitates constant communication between our gut and brain. Supporting gut health can enhance this vital communication channel. Incorporating more prebiotics, probiotics, and fiber-rich foods into our diet is a simple yet effective way to boost gut health and, in turn, support mental well-being. Remember, a happy gut can lead to a happier you! #MentalHealth #GutHealth #Wellness #Nutrition #HealthyLiving #MindBodyConnection

👉 Delving into gut hacks for perimenopause, understanding the why and what you can put into place to help get your glow back! #gutglow #womenshealth #perimenopause #guthealth

Seriously, f*ck Turmeric... It's everywhere at the minute: "It's good for inflammation and anti-oxidants, and recovery, and it prevents cancer..." What does that even MEAN? Should we take it forever to ward off cancer? What if you don't take Turmeric - will you be a complete mess? Google "Turmeric benefits" and you'll get tons of results from the usual suspects - WebMD, HealthNewsToday, etc - lots of vague claims. Google "Turmeric clinical trials" and you'll notice there's a *lot* of work to be done, findings are "interesting but inconclusive", and the claims that Turmeric is a wonder supplement are a stretch to say the least. So if you're eating right, staying active and getting enough sleep then there are very few supplements you NEED. "This supplement is good for energy" - I bet More Sleep is even better "This one's good for inflammation" - I bet eating fiber and veggies is even better "This one's good for your immune system" - I bet being active outdoors is better Supplements can help a little, especially with Testosterone levels for Men 40+, but anything you take should be supplementing your healthy habits. No supplement in the world can fix a sh*tty lifestyle. #supplements #healthylifestyle #menscoach

🌱 Is Your Gut Trying to Tell You Something? 🌱 🚩 Pay Attention to These 6 Signs That Your Gut Needs Healing 🚩 1. Low Energy: Feeling tired and drained, even after a good night's sleep? Your gut health might be a contributing factor. Poor gut function can hinder nutrient absorption, affecting your energy levels. 2. Digestive Issues: Bloating, gas, constipation, or diarrhea have become your unwelcome companions. These discomforting signs often indicate an imbalance in your gut microbiome. 3. Skin Problems: Unexplained breakouts, rashes, or dry skin? Your gut health might be reflected on your skin's surface. Inflammation and imbalances within your gut can manifest as skin problems. 4. Autoimmune conditions such Hashimoto’s Thyroiditis, rheumatoid arthritis are highly related to gut health as imbalances in the gut microbiome can have effects on systemic inflammation. Emerging research suggests that the gut and its interaction with the immune system are closely linked. 5. Food cravings: A persistent urge to eat certain food, especially those high in fat or sugar may be a result of an unbalanced gut microbiome. An unhealthy gut can also cause some disruption to the hormones that help to regulate appetite. 6. Mood Swings: Is your emotional roller coaster on overdrive? The gut-brain connection is powerful, and an imbalanced gut can impact your mood. If you find yourself experiencing frequent mood swings or feelings of anxiety or depression, it's time to address your gut health. Book in with one of our dietitians to get to the bottom of your gut issues! #guthealth #foodhealing #nutrition #hormonebalances #preventativecare #dietitians #sydneydietitians #mealplans #healthygut #healthyskin #hormones #acnesolution #ibs #foodcravings

Tips to boost your kid's immune system before school starts: 🧠Get some Omega 3 Fatty acids to prevent inflammation by toxins & pathogens, is also good for brain development and will help your little one focus. Get them some probiotics! 80 percent of the immune system is dependent on your gut health. probiotics help keep the gut healthy. • Add some Vitamin D3 as well to help them prevent common colds and flu. Vitamin D3 also helps to build strong bones and prevents chronic diseases. Multivitamin with minerals will nourish the cells in their growing bodies! Vitamin C has anti-inflammatory effects, antioxidant activity & antibiotic qualities. Make sure your kids are getting plenty of sleep: during sleep the body repairs and restores (3-12 years old need 10 hours of sleep) Nutrition: create a balanced diet to help their bodies get plenty of nutrients. Try to limit process tood, sugar and artificial dyes. Exercise: Get active with your little ones, get plenty of exercise and outdoor playtime! Wishing all the parents and students a wonderful school year! 🍎 burkemillchiro.com ~ #chiropractic #winstonsalemchiropractor #sportschiropractor #gonstead #wellness #health #familybusiness #winstonsalembusiness #shoplocal #familychiropractor #southwinstonsalem ~ #wellnesswednesday #backtoschool

In need of some immune Prep for the Holidays? 👇🎄 The holidays come with their fair share of gatherings, sugar 🍭, and stress 😅—all challenging our immune systems a bit more than at other times of year! For immune support, consider… 1️⃣ Daily Movement 🏃♀️🏃♂️ Moving your body gets your circulation and lymphatics flowing, relieves stress, and decreases your susceptibility to falling sick. 2️⃣ Probiotic-Rich Foods 🥛🥒 Remember that 70% of your immune cells are in your gut! Probiotic-rich foods (think yogurt, kefir, kombucha, and sauerkraut) support the gut microbiome. 3️⃣ Vitamin C-Rich Foods 🍊🥦 Oranges, grapefruits, broccoli, and bell peppers are excellent sources of vitamin C as well as other antioxidants to support immune health. 4️⃣ Immune-Supportive Supplements 💊 Consider taking a multivitamin or some extra nutrients like vitamin D or zinc through the cold and flu season. 5️⃣ Sleep 😴 One of the best things you can do for your immune system is to give your body time to rest and restore! There are no guarantees when it comes to staying healthy through the winter months, but there are always ways to support your body’s resilience. 💪 Interested in gaining insights on boosting your mental strength in preparation for the upcoming holiday season? Join us for our 3-Part FB Live Series: Uplevel your Mental Fitness for the Holidays! 🌟🧠 Mark your calendars for November 13th & 20th! See you there! 🗓️👋 . . #dailymovement #immunesystem #immunesystemhealth #immunesystemsupport #vitaminsandminerals #multivitamins #vitamincday #VitaminCBoost #supportive #supportivesupplements #supplement #sleepforhealth #sleepforimmunity #holidayprep

🌟 **The Importance of Gut Health After 50** 🌟 As we age, taking care of our gut health becomes more crucial than ever. At 50 and beyond, our digestive system undergoes changes that can impact our overall well-being. Here’s why paying attention to your gut is essential: 1. **Digestive Efficiency**: Our digestive efficiency decreases with age, making it harder to absorb vital nutrients. A healthy gut ensures we get the most out of our diet. 2. **Immune System Support**: Did you know that about 70% of our immune system is housed in our gut? Maintaining a healthy gut microbiome helps keep our immune responses robust. 3. **Mental Well-being**: The gut-brain connection is real! A balanced gut can influence our mood and cognitive functions, helping to stave off depression and anxiety. 4. **Preventing Chronic Diseases**: A healthy gut can reduce inflammation and lower the risk of chronic diseases such as diabetes, heart disease, and even some cancers. 5. **Maintaining a Healthy Weight**: Gut health plays a role in weight management by affecting how we metabolize food and store fat. Here are a few tips to keep your gut happy and healthy: - **Eat a diverse range of foods** to promote a varied microbiome. - **Incorporate probiotics and prebiotics** into your diet to support healthy gut bacteria. - **Stay hydrated** to aid digestion and nutrient absorption. - **Exercise regularly** to help keep your digestive system active. - **Manage stress** through mindfulness, as stress can negatively impact gut health. Remember, taking care of your gut is an investment in your long-term health and quality of life. Let’s make gut health a priority! #GutHealth #HealthyAging #Wellness #Nutrition #Over50 ---

Hey ladies, are you ready to embark on a journey through perimenopause? Lifestyle and nutrition play a crucial role in how we navigate this phase of life. Let’s explore some key tips! First up, keep moving! Regular exercise helps manage weight, mood swings and balance blood sugar , making perimenopause a smoother ride. Next, let’s talk about nutrition. Nourish your body with a variety whole foods, focusing nourishing fats, fibre and protein. Maintaining stable blood sugar levels can help ease symptoms like mood swings and fatigue. Opt for complex carbs and lean proteins! And don’t forget to hydrate! Water is your best friend during perimenopause. Finally, prioritize taking time for yourself. Practice mindfulness, deep breathing, or simply take a few quiet movements. Embrace this journey, ladies! With making small shifts in your lifestyle and nutrition choices, you can thrive through perimenopause. Listen to your body, trust yourself, and remember, you’ve got this! Let’s conquer perimenopause together. #womenshealth #perimenopause #nutrition #holistichealth