Made 2 Move Physical Therapy and Performance’s Post

🦵🏽ACL RECOVERY PROGRAM “Bridging the gap between physical therapy and sports performance” ➡️ This program is for any athlete who is 3 months or more months post-op from ACL surgery. 🤾🏿♂️ This program includes 3 Phases of training from regaining balance and strength to RETURN 2 PLAY. Whether you’re an athlete, a weekend warrior, or simply seeking to improve your overall wellness, our certified strength coach will tailor a personalized plan to help you achieve your goals. ☑️ Customized Strength Training: Create a specialized strength training regimen that targets your unique needs and ensures a safe and effective recovery. ☑️ Progress Tracking: We’ll monitor your progress every step of the way, with our sports technology, adjusting your program as needed to ensure continuous improvement and lasting results #aclrecoveryprogram #aclrehab #postrehab #sportsrehab https://lnkd.in/epweA3Ak

SMOOTH! Why? No restrictions. So many pitching instructors teach to anchor or drag the back leg. This teach inhibits the bodies natural movement or inclination to walk forward. It also stops hip and spine turn. Leaving the back leg, anchored or dragging, it causes the arm to be late. This causes a VALGUS force on the elbow, which is exactly the force that causes UCL injuries. This is 1000% preventable by letting the back leg come through naturally. The leg helps accelerate the pelvic and spine turn. All positive results by letting the body do what it naturally want to do. This is one of the main changes that I made personally to be able to pitch with a torn UCL. That’s right. All of VELOCITY RX Is based on my own journey of tearing my UCL, not getting surgery, re-training my mechanics and pitching until I was 44. More on that story later. INJURIES at the middle and high school level has to be reduced. The solution has to be something different than the status quo because that is not working. Click the links in my bio for more information or to schedule a free coaching call assessment to see if I can help you! #baseball #pitching #physicaltherapy

Not all rehab running is equal Here’s a little insight into on-field cycle focused rehab session 6 weeks post meniscus surgery prior to volume running. The primary goal here was to expose Hugo to some better positions and shapes prior to volume running that we could focus on vs “just running.” As time progresses we’d look increase intent and ability to strike/ wack the ground from above. These are a few drills we implement - including some switching based drills which aren’t shown. T1: Wall Cycle - familiar with the positioning in a controlled environment. Aiming to find appropriate shin and hip angle. T2: Single Leg Cycle - taking the above to a more dynamic nature with rhythm and timing. T3: Dribbles (Ankle, Shin, Knee) - addressing foot placement, front side mechanics and feeling between L and R side. T4: Wickets - sub-maximal constraint in basis to front side positions. T5: Tempo Runs (not shown) - reduced distance, with quality/ educated mechanics. We used a dribble based lead in here to reinforce cyclical pattern. #athlete #performance #strengthandconditioning #strength #conditioning

Day 13 of #40DaysOfBEAR 2.0 02/26/24 How do I regain my quad muscle after ACL surgery? 🏋️♂️ Dive into the world of BEAR protocol with Carl Calabrese! Discover how to accurately track your quad index from the comfort of your home with a simple hanging weight scale. 💡 No fancy equipment needed – just a secure spot and a little know-how! 🔍 Struggling to measure your progress? Let us guide you through the process step by step. With our expert tips, you'll be on track to optimize your quad strength in no time! 💪 Don't let limitations hold you back – unleash your full potential with the BEAR protocol. 🚀 Ready to take your rehab to the next level? Join our community of proactive individuals and let's crush our fitness goals together! 💥 Your journey to peak performance starts here. Yesterday’s Poll Question: Although “time wise” a patient can be considered for running at 18 weeks, what is the most important thing for the patient to master prior to running? a. Plyometrics b. Box jumps c. Single leg exercises d. Swimming Answer: c Today’s Poll Question: True or False: If a BEAR patient, unfortunately, tears their ACL again, they can undergo a primary ACL reconstruction (ACLR) and will, on average, do clinically better than a patient who underwent an ACLR and, unfortunately, suffered a re-rear and undergoes an ACLR revision. #BEARProtocol #QuadStrength #RehabJourney #HomeWorkouts #FitnessGoals #RecoveryTips #DrPInsights #InjuryRehab #FitnessCommunity #PeakPerformance #StrengthTraining #HomeRehab #BEARStrength #PhysicalTherapy #HealthGoals #RecoveryWins

🎬 PATELLA OR HAMSTRING REPAIR FOR YOUR ACL SURGERY? ⏰ WEDS 22 NOV 📅 16:00-16:15 🔴 Tom Heeley LinkedIn channel. For athletes and fitness enthusiasts facing ACL reconstruction decisions, the choice between a patella and hamstring graft is pivotal. Join our YouTube live broadcast where our expert sports therapist, Tom Heeley, will navigate the complexities of this critical decision, offering insights and guidance on the factors that influence the selection process. 🤷♀️ What's on the Agenda? Delve into the basics of ACL injuries, the necessity of reconstruction, the significance of graft selection and when this decision has to be made. Explore the pros and cons of using the patella tendon or the hamstring as a graft for ACL reconstruction, understanding its impact on strength, stability, and rehabilitation. Dive into exactly what happens with the repair process and find out if the individual or the sport they play, plays a part in the decision-making process. Are there any alternatives to the two options mentioned and, whichever way it goes, gain insights into the rehabilitation process for both graft types, understanding what to expect and how to optimise recovery. #Patella #ACL #hamstring

Take a Break and Stretch! Class is every Wednesday from 11 a.m. to 12 p.m., where we practice simple movements to maintain range of motion, mobility, and fluidity. Private and Remote Sessions are available for individuals interested in a specific focus or recovering from surgery or other ailment who cannot attend class. Private and Remote Sessions can also be an excellent option for clients who have paraplegia or need assistance with travel. Applied Stretching is available on a per-session basis and monthly membership; this is a great passive stretching technique where the Practitioner applies the stretch. Stretching is more than about flexibility in the muscles, ligaments, and tendons; it is a practice to be flexible in life. Let us implement healthy practices for the New Year! #StretchwithEase #HealthyPractices #FlexibleInLife #RangeofMotion #Mobility #Fluidity #NewYearsResolution #Inclusive2024 #PrivateSession #RemoteSession #AppliedStretching #MonthlyMembership #PassiveStretching #InclusiveLifeStyle #BeKind #BePresent #BeInclusive @nicolewithinclusive

Take a Break and Stretch! Class is every Wednesday from 11 a.m. to 12 p.m., where we practice simple movements to maintain range of motion, mobility, and fluidity. Private and Remote Sessions are available for individuals interested in a specific focus or recovering from surgery or other ailment who cannot attend class. Private and Remote Sessions can also be an excellent option for clients who have paraplegia or need assistance with travel. Applied Stretching is available on a per-session basis and monthly membership; this is a great passive stretching technique where the Practitioner applies the stretch. Stretching is more than about flexibility in the muscles, ligaments, and tendons; it is a practice to be flexible in life. Let us implement healthy practices for the New Year! #StretchwithEase #HealthyPractices #FlexibleInLife #RangeofMotion #Mobility #Fluidity #NewYearsResolution #Inclusive2024 #PrivateSession #RemoteSession #AppliedStretching #MonthlyMembership #PassiveStretching #InclusiveLifeStyle #BeKind #BePresent #BeInclusive @nicolewithinclusive

Take a Break and Stretch! Class is every Wednesday from 11 a.m. to 12 p.m., where we practice simple movements to maintain range of motion, mobility, and fluidity. Private and Remote Sessions are available for individuals interested in a specific focus or recovering from surgery or other ailment who cannot attend class. Private and Remote Sessions can also be an excellent option for clients who have paraplegia or need assistance with travel. Applied Stretching is available on a per-session basis and monthly membership; this is a great passive stretching technique where the Practitioner applies the stretch. Stretching is more than about flexibility in the muscles, ligaments, and tendons; it is a practice to be flexible in life. Let us implement healthy practices for the New Year! #StretchwithEase #HealthyPractices #FlexibleInLife #RangeofMotion #Mobility #Fluidity #NewYearsResolution #Inclusive2024 #PrivateSession #RemoteSession #AppliedStretching #MonthlyMembership #PassiveStretching #InclusiveLifeStyle #BeKind #BePresent #BeInclusive @nicolewithinclusive

Taking strides in ankle mobility! In my new video, I share my dedicated approach to increasing ankle dorsiflexion, a personal goal I'm ardently pursuing this year. Join me as I tackle the challenges posed by my right ankle, which has limited mobility due to an old injury involving a torn lisfranc ligament and subsequent surgery. I demonstrate the specific mobilization exercises that I've been using to enhance flexibility and mobility in my ankle. Notably, I focus on a particular loaded stretch that I hold for 30 seconds – a key exercise in improving dorsiflexion. This video is ideal for anyone striving to improve ankle mobility, especially for those dealing with the lingering effects of injuries. Whether you're an athlete, a fitness enthusiast, or in the process of recovering from a foot injury, this video is packed with practical tips and exercises to aid in regaining mobility and flexibility in your ankles. You'll learn how focused mobilization exercises can significantly help in overcoming limitations caused by past injuries. 👉 Watch the video to discover effective strategies for enhancing ankle dorsiflexion and overcoming mobility challenges. #StrengthAndMobilityWorkout #HomeWorkout #Calisthenics

🔄 Day Eight Post-Op: Shoulder Recovery & Everyday Musings Rolling into day eight post shoulder surgery, and it's been quite a ride! 🎯 Quick Recovery Update: Got some thumbs up from my physical therapist – we're on track with the recovery. It's good to see the plan working out, step by step. 😆 A Dash of Humor: My friend Chris sent a hilarious text, poking fun at my 'Recovering in Public' (RIP) saga on LinkedIn. It’s always great to mix a little laughter into the recovery routine. 🗣️ On Sharing the Journey: Posting about my shoulder recovery has been an interesting experiment. Sure, there’s a mix of reactions, but what's been really cool is connecting with folks in my network. Some have shared their own struggles with injuries, making me realize we're all navigating our own paths, just in different ways. 🔄 Staying Grounded: No grand lessons here – just taking each day as it comes, adapting to life with my left hand, and trying not to drive my wife too crazy (easier said than done, right?). This journey is more about the small wins and getting through the daily grind. 🤝 Here If You Need an Ear: If you’re dealing with an injury or just want to chat about the ups and downs of recovery, feel free to reach out. Sometimes, just talking about it makes a big difference. Wishing everyone a relaxing weekend ahead, and here's to moving forward, one day at a time! #ShoulderRecovery #DayByDay #LifeLessons #NoPainNoGain #HRStuff #SalesStuff