Maria Theresia Breitenberger BA MA’s Post

Ever had a friend ask, "Are you okay?" not once, but twice, and it left you wondering why? Here's a thought on navigating these moments. Sometimes, when we're on a positive wavelength, living in our own mental happy state, others may not resonate with the same energy. It's like we're on different planets, existing in unique mindsets. Have you noticed how, when reassured with a "Yes, I'm great," someone persists, "Are you REALLY okay?" It can be uncomfortable, right? Here's the realization: It's not about you; it's about them searching for shared struggles. The truth is, we're all on individual paths, facing diverse challenges, and celebrating distinct victories. Just because someone may not grasp your current mindset doesn't mean they're judging or criticizing. So, if a friend seems persistent in finding problems that don't exist for you, it's okay. They might need time to understand your unique journey, and that's perfectly fine. Let's embrace the diversity of mindsets and support each other's growth. Remember, your happiness isn't determined by someone else's understanding. Stay true to your path, and in time, they might catch up to your wavelength. PS: The drawing is from my friend's daughter, 9 years old, she's so talented. #MindsetMatters  #StayTrueToYourself  #PositiveVibesOnly ✨ -------------------------- Hello,I'm Simin L., a subconscious rewiring therapist. If you tried everything, and it still doesn't work, then it's time to look inside. Feel free to join our forum anonymously and share your true feelings.

YOU ARE CHASING THE WRONG THING ❌ Sometimes the feeling we don’t want, is the feeling we chase. We can find ourselves fearing or disliking an emotion, but yet we chase that emotion because it is comfortable. Examples of this: 👉🏼 Feeling lonely and you fear being alone, yet you isolate yourself because it is familiar and comfortable. 👉🏼 You fear repeating the same patterns with your kids that your parents had with you, yet you never learn any other way to deal with overwhelm around parenting, because the way you were raised is familiar and comfortable. You choose comfort over the thing you really want, because of course it’s what you know. You push yourself deeper into the darkness which is making you deeply unhappy, but it’s familiar so it’s all okay? Doesn’t make sense 🤷🏼♀️ Stop choosing comfort over happiness, you deserve better than that. Apply to work with me, click the link in my bio now to book your free call and receive your personal 5 Step Mindset Map to take you from where you are now to where you want to be. #mindsetcoaching #mindsetmatters #mindsetireland #mindsetcoach #mindsetshift

Have you ever stood at the crossroads of a decision, feeling the weight of the world pressing down on your shoulders? Every direction seems equally daunting, and the pressure keeps mounting until you feel you can't breathe. Sometimes it's just deciding what to have for dinner, sometimes it's making a big life or career change. To the incredible women over 30, juggling the endless demands of life, work, and self-expectations—this one's for you. Decisions, especially the ones we postpone, hold power over us. They cloud our minds, increase our anxiety, and steal the joy from our present moments. But what if I told you that the clarity you seek lies within you? Reflection is a key that unlocks the doors to understanding and action. It's not about making the perfect decision but about making a decision that aligns with your inner truth and values. Pause for a moment. Breathe. Ask yourself, "What do I truly need to know to move forward?" This simple question can illuminate the path ahead, making the decision less daunting and more doable. Empower yourself to face decisions head-on, without the shadow of anxiety looming over you. Remember, you're not alone. There's a whole community here, ready to support you every step of the way. 🔗If you're looking for a new tool to add to your anxiety reduction toolbox, download my FREE F.A.M grounding technique. https://lnkd.in/e67w3Zk5 💎If you're looking for something a little more in depth, try out my FREE 30 day Affirmation Email Series which is also available. https://lnkd.in/eh-DHAwA #anxiety #anxietytips #anxietytools #anxietymyth #anxietymythsbusted #socialanxiety #anxietywarrior #stopoverthinking #anxiouswomen #anxiousparent #anxiouspeople #myanxietyjourney #liveyourbestlife #findyourzen #anxietywho #anxiousabouteverything #mindfulmoment #overthinker #affirmations #freeaffirmationsguide #groundingtool #freeanxietytools #procrastination #indecisive #takeaction

"Love yourself first, in order to love others" Let's talk about the most important relationship you'll ever have – the one with yourself. 👉 I will share a personal journey that transformed my life – the journey of self-love. It wasn't always easy, but the impact has been profound. Here's my roadmap to self-love, complete with some hard-earned numbers: ⌛ Mirror Pep Talks: Mornings used to be a rush, but I realized the power of starting my day with a positive affirmation in front of the mirror. Fast forward, I've clocked in 365 days of mirror pep talks – that's a whole year of self-love greetings! ⌛ Journaling: I've filled pages with thoughts, dreams, and reflections. It's my daily ritual, and it's astonishing how this practice has shifted my mindset. ⌛ Me-Time Rituals: Amid hectic schedules, I dedicated just 30 minutes a day to activities I love. That's 182.5 hours of pure joy in a year – talk about a self-love marathon! ⌛ Boundaries, Baby: Learning to say 'no' wasn't just a phrase; it was a game-changer. Implementing boundaries brought a 50% reduction in stress – a tangible improvement in my mental well-being. ⌛ Celebrating Small Wins: Tracking victories, big and small, has become a habit. It's not just about the numbers; it's about recognizing growth. Benefits of My Self-Love Journey: 🚀 Increased Confidence: A 35% boost in confidence transformed how I approach challenges. 🌈 Improved Mental Health: With a 40% reduction in stress, my mental health reached new heights. 💖 Healthier Relationships: Loving myself set the tone for the relationships in my life, leading to more fulfillment. Remember, you're the superhero of your story, so treat yourself like the VIP you are! Join me in celebrating your wins, big and small, on this incredible journey of self-love! 🚀💕 #selflove #youdoyou #personalgrowth #selfgrowthjourney #loveyourselffirst

The Power of Saying Positive Things Daily!   This #MentalHealthAwarenessMonth, we're sharing tips that can help professionals nurture their mental well-being.   One of the powerful tools in our self-care arsenal? Positive affirmations.   Why are positive affirmations so crucial? Well, they act as little reminders of our inherent worth and potential.   When you incorporate these mantras into your daily routine, you’re rewiring your brain to focus on cultivating a mindset of resilience and positivity.   Here are just a few that you can start repeating to yourself (right now!): ✨“I am worthy of love and respect, exactly as I am.”✨ ✨“I trust myself to make the best decisions for my well-being.”✨ ✨“I am capable of overcoming any challenge that comes my way.”✨ ✨“I deserve happiness and abundance in all areas of my life.”✨   In addition to embracing positive affirmations, we encourage you to express gratitude or find solace in moments of reflection, including the power of prayer for those who find it meaningful. All these things can contribute to a balanced and resilient mindset in both personal and professional life.   Share some of your favorite positive affirmations in the comments below! 💫 #positiveaffirmations #careertips

Greetings Linkedin Family!🌟🌟 Hope you all doing well! Here I am with my thoughts on "Impulsivity and our thinking ideology" on #day8 of #100daychallenge of #findoutwitharzoo 💯💯 How dangerous are impulsive reactions and how important it is to quit it?🙅♀️ Friends, while a certain level of impulsiveness is common, too much of it has serious consequences on one's overall personality. I am sharing this from my personal experience as I also encountered impulsiveness in me at one stage of life wherein I took some decisions or acted on certain matters without much analysis but as I grew I realised that self-Introspection, thorough thinking and a detailed overview of the problem statement is very important before reaching out to a conclusion especially when you are taking some tough decisions that has high overall impact. While these behavioural traits cannot be expected to be changed overnight, one should always be conscious of his/her weakness and try to control or work upon that! Therefore, start with taking baby steps. 1. Condemn to take haste decisions if you feel that there is even 1% scope of re-thinking else you'll end up regretting about it. 2. Do not get blown away to react on the spot when you feel emotions like anger etc. 3. If you are under stress or in bad mood, keep it to yourself and deal with it calmly. Medidate or alienate yourself. Not being in right state of mind doesn't give you authority to behave in incorrect manner. Be mindful Following above steps, I have improved upon this upto a greater extent. Yes, sometimes situations do trigger us but that's our test time wherein we've to pass with flying colours.🎯🎯 Hope you're able to relate and get help from this! Stay tuned for more. LinkedIn LinkedIn Guide to Creating #impulsive #emotionalheath #awareness #betterme #beingme #linkedin #linkedinforcreators

Pay attention today after you read this - What is it you are listening to as you move throughout your day? We think we listen to others and what they are saying, but that is really just hearing. What you listen to is the voice inside your head talking to you about what you are hearing. You are listening to your own opinions, your own agreements or defenses, your own reaction to what is being said. That is what is really driving your bus. Now, when you start to notice that the voice inside your head is the only thing you pay attention, really, and it occurs to you as the correct truth - you better be pretty sure that the voice inside your head is steering you correctly. Because if it's a wounded, fearful voice - it will box you in. If it is replaying things you agreed to when you didn't know any better - things like "you don't deserve better, or you can't do it on your own, or this is as good as it could get" - then guess what? You won't ever have better, you will be co-dependent, and you won't live into the full possibility for you life that you could be experiencing. Yes - that voice has that much power. Until you take your power back. You can learn to rewire that voice, notice when you are listening to it's fearful monologue, and stop feeling the emotions that voice can generate in you. That is a part of the work we do in the Return To You Program. Just a part. There is much more to do to heal and grow into your best life experience, but trust me - this is a critical piece. Below is a link to a Masterclass I did on how that voice gets created and how it is the main thing keeping you stuck in stress, anxiety and feeling unable to be truly happy. It could be the best 30 min you spend on yourself this year - especially if it leads you down a path of discovery, growth and empowerment. It will if you let it! #life #stress #anxiety #womanempowerment #woman https://lnkd.in/gDqHPFwE

Hey friends! Today, I wanted to talk about something that many of us may struggle with at times - anxiety. It's a topic close to my heart, and I believe it's essential to address it openly and support one another through our journeys. Anxiety can be overwhelming, making us doubt ourselves and our abilities. But here's the thing - we are stronger than our fears! 💪🏼 It's time to shift our focus from anxiety to building confidence, empowering ourselves to overcome any obstacles that come our way. Here are a few tips that have helped me on my own confidence-building journey: 1️⃣ Embrace self-care: Taking care of ourselves physically, mentally, and emotionally is crucial. Prioritize activities that bring you joy, whether it's practicing mindfulness, exercising, or indulging in a hobby. Remember, self-care is not selfish; it's necessary for our well-being. 2️⃣ Challenge negative thoughts: Anxiety often feeds on negative thoughts and self-doubt. Take a moment to identify those negative patterns and challenge them. Replace them with positive affirmations and remind yourself of your strengths and accomplishments. You are capable of amazing things! 3️⃣ Step out of your comfort zone: Growth happens when we push ourselves beyond our comfort zones. Start small by setting achievable goals and gradually work your way up. Each step forward, no matter how small, is a victory worth celebrating! 4️⃣ Seek support: Remember, you are never alone in this journey. Reach out to friends, family, or even professional help if needed. Sharing your experiences and seeking support can provide valuable insights and encouragement. 5️⃣ Celebrate progress: Celebrate every milestone, no matter how small. Recognize your achievements and give yourself credit for the progress you've made. Remember, confidence is built over time, and every step forward counts! Let's support one another in overcoming anxiety and building confidence. Together, we can create a community where we uplift and inspire each other to embrace our true potential. Share your own experiences, tips, or any resources that have helped you on this journey. Remember, you are capable, you are strong, and you are enough! ❤️ #AnxietyOvercomeConfidence #BuildingConfidence #SupportEachOther

Happy Chooseday! Have you ever found yourself waking up feeling fed up and depressed, constantly waiting for the next shoe to drop? I know I did. I spent years living in the shadow of my past, grappling with PTSD and struggling to see the light at the end of the tunnel. Life felt like an uphill battle, and even moments of joy felt fleeting. I usually waited to see what the world was throwing at me before deciding how to feel about it. It was pretty rough, and I spent a lot of time feeling rubbish. After learning about the Script and the Sausage Machine and that I am *able* to choose my own feelings, even when things are a bit weird, I now don't wake up like that (well, most of the time at least). Now, instead of reacting to whatever life throws my way, I start my day by consciously choosing how I want to feel. And I take action to make it happen. Sometimes it's as simple as deciding to feel a certain way. Other times, I need to get creative - letting my imagination run wild, recalling a happy memory, or engaging in an activity that brings me joy. Of course, life isn't always smooth sailing. There are moments when it's hard to choose, when the Script takes over and I need to acknowledge those tough emotions. But now I know that I don't have to stay stuck in them. I can allow myself to feel them, without judgement, and then make the choice to move forward, to choose a different path. #Chooseday #GrowthMindset #Confidence #SensitiveLeadership #SensitivePersonProblems #HighlySensitivePerson #HighlySensitivePeople #SelfCare #SelfEsteem #Mindset #Growth #SelfGrowth #SelfLove #HealthyMind #WomenPower #Motivation #WomenInWellness #PersonalGrowth #SensitivePower

Two weeks ago, I acknowledged that I had a big dip in my mood, self confidence & energy levels. I knew I needed to take a break, reset & refocus - thinking about how I could rebalance my life. I knew there were things I had to let go of and this aligned to the workshop I was creating. So for me it was decisions about a few small practical things eg I love creating & posting my daily posts but when it comes to Twitter it was a bit stressful, as there is a limit on the word count, so that was one small change I could cut. Also, I need to quit feeling guilty for not hitting my exercise goal & needed to get more realistic and reset to a lesser but doable target. Life is full of ups & downs, becoming mindful of how we are coping & what changes we could make can help us to get back on track. And it’s ok to admit that we need to kindly redirect ourselves. - #scienceofhappiness #nojudgement #positivepsychology #empowerment #reallifepositivity #onlinecourses #bestself #selfcompassion #wellbecoming #self #support #sona #selfacceptance #selfawareness #onlinecoaching #forwardfocused #selftransformation #wellbeing #o #evidencebased #positivepsychology #loveoflearning #reallifepositivity #inspiration #onlinecourses #reflection #sona #groupcoaching #teambuilding #research