Marija Butkovic’s Post

If you've been paying attention to ever evolving world of gut health science over the past few years, you'll be well aware that your digestive system does far more than simply break down food. That there is a dialogue between your brain and your intestines, for example, is now widely known: with the gut:brain connection responsible for managing stress, mood and motility. There's other curious links between the system and other parts of your body, too, though. One is the gut:hormone axis. Ever experienced changes to your digestion around your menstrual cycle? If so, that's the connection in action. 'The gut hormone axis refers to the two-way relationship between your gut microbiome and your hormones, which can include everything including the female sex hormone oestrogen, the stress hormone cortisol and your hunger and fullness hormones ghrelin and leptin,' Dr Emily Leeming, a microbiome scientist and author of Genius Gut, tells WH. #womenshealth #femtech #healthtech #digitalhealth #healthcare #healthcareinnovation #startups #innovation #health #medtech #healthcareresearch #femalehealth #genderhealthgap #reproductivehealth #venturecapital #vc #funding #investment #grants #maternalhealth #periods #menstruation #sexualhealth #sextech #menopause #fertility #pregnancy #postpartum #eggfreezing #IVF #healthequity #pelvicfloor #pelvicfloorhealth #hormonehealth

#NMN and #hormones are two important topics in the realm of #health and #wellness. One particular aspect of this topic that is gaining attention is the effect of #NAD+ on various hormones such as #estrogen, #testosterone, #melatonin, and #thyroid hormone. NAD+ is a coenzyme that plays a critical role in cellular metabolism and energy production. Studies have shown that NAD+ supplementation can have a positive impact on hormone levels, especially in aging individuals. #Estrogen is a hormone primarily associated with reproductive health in women. NAD+ has been shown to increase estrogen levels in postmenopausal women, which can help alleviate symptoms of menopause such as hot flashes and night sweats. #Testosterone, on the other hand, is a hormone primarily associated with male reproductive health. NAD+ has been shown to increase testosterone levels in men, which can help improve muscle mass, bone density, and overall physical performance. #Melatonin is a hormone that regulates sleep-wake cycles. NAD+ has been shown to increase melatonin production, which can help improve sleep quality, especially in individuals with sleep disorders. #Thyroid hormone plays a crucial role in metabolism and energy production. NAD+ has been shown to improve thyroid function, which can help boost energy levels and improve overall metabolic health. In conclusion, NAD+ supplementation can have a positive impact on hormone levels, especially in aging individuals. However, it is important to consult with a healthcare provider before starting any supplementation regimen. #healthylifestyle #antiaging #hormonalhealth #wellnessjourney

How to cure PCOS permanently? Polycystic ovary syndrome (PCOS) cannot be cured permanently, but its symptoms can be managed effectively. Lifestyle changes such as maintaining a healthy weight through regular exercise and a balanced diet can help regulate hormone levels and improve symptoms. Medications like birth control pills, metformin, and anti-androgen medications can be prescribed to manage specific symptoms. In some cases, fertility treatments may be needed for women trying to conceive. It's important to work closely with a healthcare professional to develop a personalized treatment plan that addresses individual symptoms and concerns. Regular check-ups and ongoing management are essential for long-term well-being. #aurawomen #aura #infertility #infertilityawareness #ivf #pcos #curepcos #infertilitytreatment #pcoscure #lifestyle Read More: https://lnkd.in/dHGFcF48

Uncover Hormonal Imbalances Related to Mood, Metabolism & Libido 👉 https://bit.ly/43EUU0s If you feel like no matter how hard you try you still can't seem to lose weight or keep it off, even after following rigorous #diet and #exercise regimes, it's time to take a closer look at your hormones and finally understand the root cause of the challenges you may be facing. Are you experiencing... ❌ Unexplained Weight Gain ❌ Brain Fog ❌ Puffiness ❌ Mood Imbalances ❌ Thinning, Brittle Hair ❌ Low Libido There's always a reason why you might be feeling "off".. The Complete Stress, Mood & Metabolism test will identify your specific underlying hormone imbalances associated with excess weight gain, thyroid issues, chronic stress, vitamin D deficiency, and lowered mood.  To restore vital hormonal balance and optimize your metabolism, this at-home lab test will give you the detailed, accurate measurement of key hormone levels with further assessment that offers real meaning on how to rebalance your hormones. 👉 https://bit.ly/43EUU0s #health #wellness #rootcause #holistichealth #healthygut #guthealth #guthealthmatters #guthealing #healthjourney #tiredmama #tiredmom #tired #stressed  #athomelab #functionalmedicinedoctor #estrogen #hormonehealth #hormonebalance #hormonesupport #pcos #pcosawareness #pcosawareness #weightloss #stress

Hormones are tiny messengers that travel through our bloodstream, delivering important information to our cells and organs. 📣 Understanding what these hormones do and how they work is essential to maintaining good health. ⬇️ ✔️ Estrogen is primarily produced in the ovaries and plays a crucial role in the female reproductive system. In addition to regulating the menstrual cycle, estrogen plays a role in bone health, mood, sleep and more. ✔️ Progesterone is important for female reproductive health. It helps prepare the body for pregnancy and is essential for maintaining a healthy pregnancy. It also supports mood, sleep, and thyroid function. ✔️ Cortisol is often referred to as the "stress hormone" because it's released in response to stress. It helps regulate blood sugar levels and blood pressure. When cortisol levels are chronically high, it can lead to health issues like weight gain, high blood pressure, and immune system dysfunction. ✔️ Insulin is produced by the pancreas and helps regulate blood sugar levels. When we eat, our bodies break down carbohydrates into glucose, which then enters our bloodstream. Insulin helps our cells absorb glucose, which they use for energy. Without adequate insulin or when the cells become insulin-resistant, blood sugar level rise, leading to diabetes. ✔️ T4 and T3 are thyroid hormones essential for regulating metabolism, body temperature, and heart rate. When thyroid hormone levels are too high or too low, it can lead to health issues like weight issues, fatigue, gut problems and mood disturbances. ✔️ Ghrelin is often referred to as the "hunger hormone" because it stimulates appetite and promotes fat storage. Ghrelin is produced in the stomach and signals the brain when it's time to eat. When we're hungry, our ghrelin levels increase, and when we're full, they decrease. ✔️ Leptin is a hormone that's produced by fat cells and helps regulate appetite and metabolism. It signals the brain when we're full, reducing our appetite and helping us maintain a healthy weight. When leptin levels are too low, it can lead to overeating and weight gain. Do you have any questions about hormones? Drop them in the comments below! 👇 #hormones #hormonesupport #hormonebalancing #hormonehealth #estrogendominance #estrogen #t3 #t4 #leptin #ghrelin #cortisol #progesterone #insulin #insulinresistance #integrativehealth #lifestylemedicine #culinarymedicine #nutrition #functionalmedicine #health #wellness #plantbased #plantbasedmeals #plantbasedeating #mindbodymedicine #foodasmedicine #plantbasedmedicine #mindbodymedicine #nmbetter #nmconsent

Evidence suggests the immune system’s functions fluctuate during the menstrual cycle with the rise and fall of estrogen and progesterone. This may have important implications for a person’s susceptibility to illness and people living with autoimmune disorders who may notice their symptoms worsen during the luteal phase. A person can take steps to help boost their immune system. These can include reducing stress, exercising, eating well, and improving sleep quality. #immunesystem #pmdd #autoimmunedisorders

Exercise is proven to reduce the risk factors of cardiovascular diseases, type 2 diabetes, insulin resistance and depression. When someone exercises, we also see an improvement in the hormonal profile and female reproductive features, meaning that some types of exercise have incredible potential to improve fertility. https://rpb.li/VdqgW Exercise Right #cardiovascular #diabetes #depression #hormones #reproduction #fertility

Do you feel exhausted, anxious, and unable to sleep? Are you frustrated that you are not the person you used to be? Are you worried you can't keep up at work or be the parent you long to be? Are irregular and painful periods stopping you from living your life? This is not normal; we do not have to accept this as part of being a woman. Do you want more energy and to feel strong again? Are you overwhelmed by conflicting nutritional advice online that doesn't help? Have you tried various supplements and diets without feeling any better? If so, I can help. I have helped many women just like you and have personally faced similar challenges, including menstrual issues, urinary health conditions, and fertility problems. My daughter's diagnosis of endometriosis inspired me to undergo further training to support her and now my clients. I specialise in working with Women's Health, Gut Health, and Type 2 Diabetes. I address endocrine and reproductive conditions, such as PCOS, endometriosis, hypothalamic amenorrhea, perimenopause, menopause, and fertility issues. I focus on uncovering the root causes of symptoms such as acne, PMS, hair loss, mood swings, and fatigue. My personalised one-to-one 6-week or 12-week programs are designed for you. Together, we can use functional testing and Nutritional Medicine to create a tailored plan for your well-being, targeting the root cause of your symptoms.

Are you struggling with fertility issues or metabolic health concerns? Are you tired of feeling sluggish and out of balance? Well, I have some good news for you - exercise can be the key to improving both your fertility and metabolic health! Research has shown that regular exercise can have a positive impact on fertility by balancing hormones and optimizing metabolism. Let's break it down and understand how this works. Firstly, exercise helps to balance hormones by reducing the levels of stress hormones such as cortisol and increasing the levels of feel-good hormones like endorphins. This is important because high levels of stress hormones can disrupt the delicate balance of reproductive hormones, leading to irregular periods and ovulation problems. Moreover, exercise can also help to regulate insulin levels, which is crucial for metabolic health. Insulin is a hormone that helps to regulate blood sugar levels, and when it is not functioning properly, it can lead to conditions like PCOS and diabetes. By exercising regularly, you can improve your body's sensitivity to insulin, making it easier to maintain healthy blood sugar levels. But that's not all - exercise also plays a vital role in optimizing metabolism. When we exercise, our muscles use up energy, which helps to burn calories and maintain a healthy weight. This is important because being overweight or obese can negatively impact fertility and increase the risk of metabolic disorders. In addition to these benefits, exercise also helps to improve blood flow and oxygen delivery to the reproductive organs, which can enhance fertility. It also boosts the immune system, reduces inflammation, and improves overall well-being, all of which are essential for a healthy reproductive system. So, what are you waiting for? It's time to lace up those sneakers and get moving! Aim for at least 30 minutes of moderate to vigorous exercise, five days a week. This can include activities like brisk walking, jogging, cycling, or even dancing. Find something that you enjoy and make it a part of your daily routine. Remember, exercise is not just about physical appearance, it's about taking care of your body and mind. By investing in your health and making exercise a priority, you are empowering yourself and taking charge of your well-being. #ExerciseIsMedicine and it's time to #EmpowerYourself and #TakeChargeOfYourHealth. Start incorporating regular exercise into your #WellnessJourney and see the positive impact it has on your #FertilityJourney. Remember, #HealthyHabits lead to a #StrongAndHealthy body and mind. So, #InvestInYourself and never give up on your #FitnessGoals. You deserve to feel your best, so let's make exercise a #HealthyLifestyle choice. #NeverGiveUp on your journey towards #BalanceHormones and #OptimiseMetabolism. Let's #FitnessMotivation each other and create a community of #SelfCare and #BodyAndMind wellness. Together, we can achieve anything!

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗟𝗶𝗸𝗲 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆'𝘀 𝗚𝗼𝗻𝗲 𝗥𝗼𝗴𝘂𝗲? It Could Be Hormones. Hormonal imbalances can wreak havoc on your well-being, impacting everything from your metabolism to your mental state. As an OBS-GYN, I see the frustrating effects of hormonal imbalances every day. 𝙏𝙝𝙚 𝙜𝙤𝙤𝙙 𝙣𝙚𝙬𝙨? You're not at the mercy of these fluctuations. By understanding your hormones and working with a qualified healthcare professional, you can regain control and create a symphony of optimal health. Think of your hormones as a highly coordinated band. Each hormone plays a specific role, influencing everything from your menstrual cycle and metabolism to sleep and mood. When this intricate dance gets disrupted, the entire performance suffers. 𝗛𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀 𝗰𝗮𝗻 𝗺𝗮𝗻𝗶𝗳𝗲𝘀𝘁 𝗶𝗻 𝘃𝗮𝗿𝗶𝗼𝘂𝘀 𝘄𝗮𝘆𝘀, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴: 🏹Irregular periods or heavy bleeding 🏹Unexplained weight gain or difficulty losing weight 🏹Fatigue and low energy 🏹Difficulty sleeping or restless sleep 🏹Irritability, mood swings, or anxiety 🏹Vaginal dryness and decreased libido 🏹Skin issues like acne or breakouts While hormonal fluctuations are often associated with menopause, they can impact women throughout their lives. From puberty and the menstrual cycle to pregnancy and perimenopause, understanding your hormones is crucial for maintaining optimal health. Ignoring hormonal imbalances can lead to a domino effect of health complications, including: ❗Increased risk of heart disease and certain cancers ❗Bone loss and osteoporosis ❗Fertility issues ❗Depression and anxiety ❗Cognitive decline Fortunately, there's no need to navigate the complexities of hormones alone. Here at our center - we work with you to create a personalized plan for restoring hormonal balance. #HormoneHarmony #BalanceYourBody #HormonesInCheck #RegainYourRhythm #OptimalHealthJourney