Mark Hinkle’s Post

Bredec Group Bredec Group Show HN: I made an AI-powered weight loss challenge that pays you cash: Hi HN, I’m Nil. Ever since I started working on startups, my weight has been hard to control. The wake-up call came when my doctor warned me about the risk of permanent high blood pressure due to obesity. This motivated me to create YesCoach AI, an AI-powered weight loss coach. After reading several research papers on virtual weight loss services, I found that financial incentives, daily weigh-ins, and regular encouragement significantly boost weight loss success. So, I combined AI and a weight loss challenge to create the current version of yescoach.ai. How YesCoach Works: Sign Up and Onboard: Join the challenge by completing the onboarding process. Daily Check-ins: Respond with your daily weight check-in every day during the challenge period (allowing 3 misses for the 3-month challenge, and 6 misses for the 6-month challenge). Achieve Your Goal: Keep your weight below the goal amount by the end of the challenge and submit your final weigh-in to win the reward! Since this is a soft launch, if you find a bug and report it to support email or my Twitter (@_nilni), you will get 1 extra miss allowed for your challenge (after verification, maximum of 3 per user). I’d love to hear your feedback and suggestions. Thanks for checking out yescoach.ai! --- Comments URL: https://lnkd.in/deJ2y49r Points: 1 # Comments: 0 [email protected] [email protected]

It's Learning massage online! 📚💆♂️💆♀️ Knowing how to use it will help you deepen your connection and enhance wellness. And its an Ai free 100% human application. Here’s a step-by-step guide on how to use it: 1. Choose a quiet, comfortable space 🛋️ 2. Gather your massage supplies 🕯️ 3. Follow expert tips and techniques 🎓 4. Practice regularly to maintain intimacy 💖 Improve your Relationship With Massage #Wellness #CouplesMassage #Intimacy #relationshipgoals#intimacy#health#learnmassage

Embracing New Challenges and Harnessing the Power of AI In the past 18 months, I've embarked on a transformative weightlifting journey that has strengthened my body and enhanced my confidence and outlook on life. As a woman over 65, I've learned that it's never too late to embrace new challenges and push the boundaries of what we believe is possible. Alongside this personal growth, I've continued to explore the world of AI and its potential to drive innovation across industries, drawing on my extensive experience as a technologist and AI enthusiast. I've been particularly fascinated by the work of thought leaders like Allen Pike, who demonstrates how ChatGPT and LLMs can be leveraged for product development, and Xavier (Xavi) Amatriain, whose insights on prompt engineering are invaluable for anyone looking to harness the power of AI. Leveraging my expertise in AI and passion for empowering others, I've been working with nonprofit leaders and foundation staff to develop AI skills through training, coaching, and workshops. Equipping these organizations with the tools and knowledge to navigate the AI landscape can unlock new opportunities for social good and drive meaningful change. I've also curated a selection of newsletters and substacks featuring authentic voices like Kim France and Brandon Taylor, who remind us of the power of personal storytelling and its ability to forge deep connections with readers. If you're interested in exploring the intersection of personal growth, AI innovation, and social impact, I invite you to check out my latest blog post  at https://lnkd.in/ga2dtirA  --and connect to discuss how we can collaborate to shape a better future. #PersonalGrowth #AIInnovation #SocialImpact #PromptEngineering #AuthenticStorytelling

https://lnkd.in/eB96T5AE https://lnkd.in/eB96T5AE Here we are! Consistency through #data* In #healthcare : That's the main ISSUE OMHO When research is biased you'll be able to prove everything even if not true And the opposite too That's called the deny of #Aristotle principle of non contradiction That's the beginning of all irrational conclusions Unfortunately this kind of biases is very very common in #heath and medical studies today We even could say that if you twist data you ll be able to prove all what you want Stretch or no stretch:That's the question ;-) By my own, I practice stretching before swimming since I m 6 years old But I m used to say to everyone trying to stretch as I do: -Don't even try! It's only good 4 me and only 4 me Because I feel it I feel I need stretch But it's not a common rule I m convinced the most issues in physical activities or sportive ones come from injunctions who have never been proved Stop listen to those external injunctions Listen to your own body If stretch doesn't mean anything to you, don't oblige your body to extreme stretch Try cool breathing Breath remains the key By my own I need stretch to breathe properly But it's only works for me or ppl feeling like me :-) Hope this can help Allthough it sounds as a double blind injunction as in Monty python/ The holy Graal: Don't follow me ;-) #ML #DeepLearning #AI #AIoT #genAIoT * because data is the new black gold, new oil, new currency, new diamond

So, I'm helping with the beta testing for an AI coaching app (Soon to be released...maybe?). One of the workouts it prescribed me includes doing high rep RDLs like you see above. I had never done high rep RDLs before, and I was not looking forward to it. RDLs are quite fatiguing in general and not just for the hamstrings, and anyone who has done high rep squats, which are very fatiguing, will atest to their crushing effect on your spirit. This was my 3rd set after getting my rep target of 17 reps on my first set and then 15 on the 2nd set. Despite the much higher fatigue I felt after each set, my performance didn't drop off nearly as much as I expected. I would normally do sets of 8-10, leaving 1 rep in the tank, and my reps from set to set would normally drop of by 1 or 2. It goes to show how we can't really predict how we will perform on certain exercises with much accuracy. So, if you think to yourself that there's no way you'll hit your rep target, or that you're too tired to go to the gym at all and you'll have a crappy session, go anyway and I think you'll be pleasantly surprised! #romaniandeadlift #fitness #fatigue #highrepdeadlifts #hypertrophy

Hello, 2024 👋🏻 Below are my Ins and Outs for 2024; what are yours? 👇 Ins: Regular breaks & boundary-setting Incorporate time-saving AI strategies Holistic PR Strategies Self-promotion & authenticity Health & fitness (hello, walking meetings!) Power days for self-resetting Outs: Imposter syndrome Worrying about things I can't do anything about Overcommitment - always saying yes Mindless scrolling Long to-do lists

Do check these tips before it's too late. #conversationalai #chatgpt #personaldevelopment #personalitydevelopment #growth #growthanddevelopment #personality #success #opportunities #riskmanagement #personaldevelopment #personalgrowth #health #healthcare #growth #healthylifestyle #personaldevelopment 

You should be smart enough to never do these things in your life. #conversationalai #chatgpt #personaldevelopment #personalitydevelopment #growth #growthanddevelopment #personality #success #opportunities #riskmanagement #personaldevelopment #personalgrowth #health #healthcare #growth #healthylifestyle #personaldevelopment 

We are approaching the Era of the #DigitalDoctor while the #DigitalWellnessCoach remains Misunderstood. Sam Altman, co-founder of #OpenAI, and Arianna #Huffington, founder of the Huffington Post, have announced their collaboration to fund the development of an #AIHealthCoach through the startup #ThriveAIHealth. This digital doctor will be trained on the "best peer-reviewed science" as well as the biometric, lab, and medical data that users choose to share with the company. 💡 “Every aspect of our health is deeply influenced by the five foundational daily behaviors: sleep, movement, nutrition, stress management, and social connection,” wrote Altman and Huffington. “AI, through the power of hyper-personalization, can significantly improve these behaviors.” The medical chatbot will learn what promotes a good night’s sleep, your favorite foods, your exercise and movement habits, and how you effectively reduce stress. The result will be a "fully integrated personal AI coach" offering "real-time nudges" and personalized recommendations. If we are close to having an AI-supported health coach, then a digital fitness coach must already be a reality! #DigitalHealth #AIHealthCoach #Innovation #Wellness #ThriveAIHealth #OpenAI #AriannaHuffington #SamAltman #FutureOfMedicine #FitnessCoach https://lnkd.in/dJbrS8AQ

It's the end of the year, quarter and everything in between with pressure hitting high levels on the engine. Performance is also about conditioning. At fist I thought sales teams but these exercises can be for different teams during this time of year. So here's the prompt : Act as a performance coach for a high yield revenue generation (sales) team and provide a breathing exercise in the style of MindValley to utilize for the end of quarter, for year 2023 ( you can customize to another option) Activity: MindValley-inspired Deep Breathing Session Instructions:Find a quiet space and sit comfortably with your feet flat on the floor. Close your eyes and take a moment to center yourself. Inhale deeply through your nose for a count of four. Hold your breath for a count of four. Exhale slowly and completely through your mouth for a count of six. Repeat this cycle for 5-10 minutes, focusing on the breath and clearing your mind. After the exercise, take a moment to reflect on the sense of calm and renewed focus. Additional prompt: Can you put this exercise in a daily mode with variations and provide directions to the recommended exercises The LLM will generate exercises so you have variations that you can follow. Better conditioning = better endurance = better results = more revenue. Let me know how you like it. #ai #generativeai #ceo #sales #gtm