mentl’s Post

What are some symptoms of unhealthy cortisol levels? The Fit Foodie MD Dr. Venus Ramos explains that cortisol imbalance can manifest in various symptoms, affecting the body from head to toe. This stress hormone affects the hippocampus, leading to memory issues. Cortisol imbalance shows its significant impact on health, highlighting the importance of keeping it balanced for overall well-being. Don’t miss this week’s episode of the Fast Metabolism Matters Podcast – Cortisol: How to Keep Your Metabolism Revved Up. https://lnkd.in/g-kzpRgQ #StressManagement #HealthyMetabolism #Cortisol #CortisolControl #Inflammation #FastMetabolism #Fitness #Health #Stress #Sleep #BetterSleep #ChronicPain #ChronicIllness #HealthPodcast

What are some symptoms of unhealthy cortisol levels? The Fit Foodie MD Dr. Venus Ramos explains that cortisol imbalance can manifest in various symptoms, affecting the body from head to toe. This stress hormone affects the hippocampus, leading to memory issues. Cortisol imbalance shows its significant impact on health, highlighting the importance of keeping it balanced for overall well-being. Don’t miss this week’s episode of the Fast Metabolism Matters Podcast – Cortisol: How to Keep Your Metabolism Revved Up. https://lnkd.in/gE-R6RnS #StressManagement #HealthyMetabolism #Cortisol #CortisolControl #Inflammation #FastMetabolism #Fitness #Health #Stress #Sleep #BetterSleep #ChronicPain #ChronicIllness #HealthPodcast

“It’s like counseling, but for your whole health.” I like this little quote someone told me, describing what we do. While it tempts me to get into the differences between therapy and what we offer, it does kind of succinctly sum it up. Sophrosyne Wellness’ Mission is to empower people to take control over their health and wellness and improve their quality of life. We do this by helping people envision their optimal health and provide education, tools, evidenced based resources, and accountability to partner with them every step of the way. In short, we help guide people from point A to (their) point B in health and wellness. . . 📸 @triercphotography 🪷 getwellnc.com . #behaviorchange #chronicillness #autoimmune #longevity #nutrition #stressmanagement #sleep #exercise #spiritualhealth #professionalwellness #personalgrowth #emotionalhealth #mindfulness #socialwellness #relationshipgoals #integrativehealth

❓ Did you know that our diet plays a crucial role in shaping both our mental and physical health? A well-balanced, plant-based diet can significantly enhance our overall well-being, creating a profound connection between mind and body. In the latest episode of the NHA Health Science Podcast, Dr. Matthew Lederman joins @Drfranksabatino to explore this fascinating topic. They discuss how adopting a plant-based lifestyle not only improves physical health but also fosters emotional and mental harmony. Dr. Lederman highlights how mindful eating can transform our health on multiple levels, linking our dietary choices with spiritual and emotional wellness. This episode is a must-listen for anyone interested in exploring how a holistic approach to nutrition can elevate their quality of life. Special thanks to @well2wonderful and @wellness2wonderful for their ongoing support in promoting this integrative health perspective. Catch the full episode here: https://lnkd.in/gKamGfpy #NHAHealthScience #NHAHealthSciencePodcast #MindBodyConnection #PlantBasedLiving #HolisticHealth

❓ Did you know that our diet plays a crucial role in shaping both our mental and physical health? A well-balanced, plant-based diet can significantly enhance our overall well-being, creating a profound connection between mind and body. In the latest episode of the NHA Health Science Podcast, Dr. Matthew Lederman joins @Drfranksabatino to explore this fascinating topic. They discuss how adopting a plant-based lifestyle not only improves physical health but also fosters emotional and mental harmony. Dr. Lederman highlights how mindful eating can transform our health on multiple levels, linking our dietary choices with spiritual and emotional wellness. This episode is a must-listen for anyone interested in exploring how a holistic approach to nutrition can elevate their quality of life. Special thanks to @well2wonderful and @wellness2wonderful for their ongoing support in promoting this integrative health perspective. Catch the full episode here: https://lnkd.in/gwS3p4Y3 #NHAHealthScience #NHAHealthSciencePodcast #MindBodyConnection #PlantBasedLiving #HolisticHealth

Ever wondered why it is so hard to stay on track with our health goals sometimes? We commit to eating well, exercising regularly, and getting enough sleep, yet we still struggle to achieve our desired results. The missing piece might lie in the secrets our symptoms hold. 🤫 Join us as Claire Doherty, a registered nutritional therapist and medical intuitive, reveals “The Metaphysical Meaning Behind Your Symptoms.” ➡️ Click the link in my bio or search for the Thriving Metabolism Podcast on your favourite podcasting platform to tune in! Dealing with stubborn weight and looking for a more sustainable approach to weight loss? 👇 Comment “MASTERCLASS” below to access my FREE Weight Loss Masterclass! #weightloss #medicalintuition #metaphysicalmeaning #symptoms #energetics

Are you caught in the trap of overthinking, and unable to make decisions about your herbal business, health, and/or wellness? Welcome to episode 37 of the "Dear Herbalist," podcast where we unravel the complexities of herbal medicine and holistic living. In Episode 37, we dive deep into the topic of analysis paralysis and its impact on your well-being. Join me as we explore the psychological barriers that hinder decision-making in matters of health, herbal remedies, and lifestyle choices. With a blend of herbal wisdom and therapeutic insights, I will shed light on the root causes of analysis paralysis and offer practical solutions to break free from its grip. Whether you're overwhelmed by the abundance of herbal remedies or information, hesitant to make dietary changes, or unsure about which holistic practices to incorporate into your routine, my aim is to empower you to trust your intuition, embrace simplicity, and take confident steps toward optimal health. Tune in to Episode 37: "Analysis Paralysis" of the Dear Herbalist Podcast and embark on a journey of self-discovery and empowerment. Don't let indecision hold you back from embracing the healing power of herbs and holistic living. Your body, mind, and spirit deserve to thrive. Subscribe now to "Dear Herbalist" on YouTube and Spotify, and let's navigate the complexities of health and wellness together. Your journey to holistic living starts here.

I've always had this health "identity." I love to workout, and I workout so I can eat. For 20+ years, that worked for me. I was a runner, and I lifted weights and did other cardio. I felt lucky that, for the most part, working out was something I looked forward to rather than something I dreaded. But eating? That was a totally different story. It's not that I ran to Wendy's late night a few times a week. But I loved the fact that I didn't have to diet. That I could kinda eat what I wanted. Oh, and I was 100% addicted to sugar. And I got to do that 'cause I worked out. It was who I was. Except, over the last 5 years, a few things transpired... 1. I slowly crept up in weight; I've gained over 10 lbs since 2020 2. I've had recurring and escalating lower back pain As most people do, I attributed those issues to lots of things... everything EXCEPT what I ate. Because having to face a pivot of my life and identity - no longer being able to be that eat-dessert-after-every-meal girl - was frightening. But after ending up with debilitating pain in my back, despite all the remedies you expect me to have tried (multiple PTs, chiro, stretching), I decided to simply get curious. What might happen if I changed my diet? Not forever, but as a little experiment. And what happened from that teeny experiment, I believe has altered the trajectory of my health forever. This week on the podcast, I decided to grab the mic - and talk mono y mono with you - to share the 5 things I've learned (in just a few months) that have rocked my world and transformed my health. I hope that at least one of these things is the thing you need to hear to help inform or spark a change you also desperately need. If you are also curious, listen to "b Cause..." on any podcast app, or you can stream directly from here: https://lnkd.in/gxKSDmwW #podcast #health #food #functionalmedicine #authenticity

If you’ve been following my channel for a while, you’ve likely come to understand that essential oils are a trifecta of healing for the body, mind, and spirit. As a result, there are so many powerful ways they can fit into a healing and wellness practice to help us reach our goals. There is so much to say about these amazing plant secondary metabolites, sometimes I get overwhelmed! I want to spew out all their “hidden talents” so that you can get just as excited about them as I am. Alas, even in just one area of wellness, that would be an impossible task. Well, what if I told you that I actually had the chance to try to accomplish this feat? Recently, I was honored to be interviewed by Dr. Kate Kresge on The Root Cause Medicine Podcast discussing “The Hidden Benefits of Essential Oils.” Below is an overview of some of the topics we covered: 1. Why essential oils are a powerful medicinal tool. 2. The therapeutic and healing properties of essential oils for various health conditions. 3. How essential oils can be used as natural cleaning remedies to decrease toxic exposures and support our wellness at the same time! 4. Why essential oils are more than a natural alternative for wellness and healing, they offer synergistic support for all holistic protocols. 5. Clinical studies on the benefits and uses of essential oils, including ones that compare their efficacy to medications. 6. How to use essential oils safely and effectively for optimal health. 7. How to get started with essential oils if you are new. Listen to the full show on Apple Podcasts, the Rupa website, or here on YouTube: https://buff.ly/3XuTB45 Click here for the transcript overview, links to the show, and additional resources: https://buff.ly/4g4hHtp Let me know your thoughts and your favorite essential oil uses and why. #essentialoils #essentialoiluses #essentialoilsafety #clinicaluseessentialoils Rupa Health #essentialoilbenefits #essentialoilsmedicine #essentialoilscleaning #essentialoilresearch #mentalhealth #digestivehealth #peppermintoil #lavenderoil #naturopathicmedicine #functionalmedicine

𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗹𝗺𝗻𝗲𝘀𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟯𝟴 - 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗨𝗻𝗺𝗮𝘀𝗸𝗲𝗱: 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝘀 𝗳𝗼𝗿 𝗜𝗻𝗻𝗲𝗿 𝗣𝗲𝗮𝗰𝗲 𝘏𝘰𝘴𝘵: 𝘒𝘢𝘦𝘭𝘢 𝘙𝘢𝘦 𝘝𝘢𝘯𝘤𝘦 𝘓𝘗𝘊𝘊𝘚 In this episode of the Cultivating Calmness Podcast, Kaela Vance delves into the topic of anxiety and change, particularly in the context of the busy month of May. She discusses the various manifestations of anxiety, from fear of the unknown to past-oriented worries, and highlights how anxiety can be exacerbated during times of change. Kaela shares personal experiences of anxiety related to her expanding wellness practice, emphasizing the importance of mindfulness and holistic approaches in managing anxiety. She explores the impact of diet, lifestyle changes, herbal remedies, and therapeutic techniques in addressing anxiety, providing valuable insights and practical tips for listeners seeking to cultivate calmness amidst life's challenges. [Please remember that the Cultivating Calmness Podcast is for informational purposes only and should not be a substitute for professional medical advice or treatment.] Visit my LinkTree for more info on where to stream... https://lnkd.in/gf8YH5Qn (Link also in bio) Visit my Amazon Affiliate Store to support my work... www.krvlpccs.link/amazon (Link also in bio)