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This week is Mental Health Awareness Week, and this year is the theme of “𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭: 𝐌𝐨𝐯𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡”. Movement is important for both our bodies and minds. Although we know movement is good for us, there are often limitations such as time, money or accessibility which can stop us. Moving our bodies doesn’t have to mean going to the gym or running a marathon. It can mean a stroll with a friend, pushing your child on a park swing or chair exercises in front of the TV. Try and incorporate little things in to your daily routine. 💙 #mentalhealthawarenessweek #movement #mentalhealth #mentalwellbeing

It's Mental Health Awareness Week! This year's theme is "Movement: moving for our mental health." Even small amounts of physical activity can make a big difference. What are your #MomentsForMovement #MentalHealthAwarenessWeek

This week is Mental Health Awareness Week! 🧠 The Mental Health Foundation have focused this years theme around moving more for our mental health. Really enjoyed writing this story for Barbour EHS on a topic very close to my heart. I know first hand the positive impact moving can have on mental health. Tonight I will decompressing after work with a lovely dog walk - a great day for it too 🌞 Take a look at the story for tips on how you can get yourself moving for your mental health. Even small amounts of activity can really have the biggest impact! #mentalhealthawarenessweek #mentalhealthmatters #mentalhealthawareness

This week is Mental Health Awareness Week with this year’s theme as Moving More for our Mental Health.    Movement doesn’t need to look like going to the gym, running a marathon or taking part in a team sport – and it doesn’t need to cost the earth. It can be as simple as stepping off the bus a stop early, moving a 1-2-1 meeting to a walking call, giving your child a push on a park swing after school, or dancing in your kitchen while you cook dinner. So Move Your Way to be active and to improve your mental health.  For more information on mental health awareness and different ways to move, check out https://lnkd.in/ezTJ6Bgv #MentalHealthAwarenessWeek #MomentsForMovement #TRY20 #NationalWalkingMonth

It's Mental Health Awareness Week! This year's theme is "Movement: moving for our mental health." Even small amounts of physical activity can make a big difference. What are your #MomentsForMovement #MentalHealthAwarenessWeek

I didn't want to run this morning. I was coming up with any excuse I could; I'm tired, I have too much to do, I ran on Saturday etc. When I feel like this I always try and remember why I run in the first place. It makes me feel happy. Running is the best thing I've ever done for my mental health. After I've run I feel more calm, I feel more patient (which is not easy with 3 small children) and I feel more focused. I went out this morning and feel better for it. For Mental Health Awareness week, the theme this year is movement. Finding a moment for movement is so beneficial to our mental health. What will be your moment of movement today? #MentalHealthAwarenessWeek #Running

It's Mental Health Awareness Week with the theme of "movement: moving more for our mental health". Finding those moments for movement in your day can make a significant different to your mental health. Whether its a short walk with the dog, a long run around the park or even stretching and strengthening your muscles from home, the smallest change can make a difference. So this week let's find our moments for movement. What will you be doing? Let us know in the comments below. #MentalHealthAwarenessWeek #MomentsForMovement #MentalHealth

Let’s get moving !!! It's Mental Health Awareness Week and this year's theme is all about movement for mental health! 🧠💪 Did you know that staying active and moving your body can have a huge impact on your mental well-being? Whether it's going for a walk, hitting the gym, or dancing it out, physical activity can help reduce stress, boost your mood, and improve your overall mental health. So let's get moving and take care of our minds as well as our bodies! #MentalHealth #Awareness #Support #MentalHealthAwarenessWeek #MovementForMentalHealth #WeDontGiveUp #WeGoAgain

In honor of #MentalHealthAwarenessMonth, one of the ways I prioritize my mental health is by focusing on physical and relationship well-being. Starting the day with quality family time is huge for me. My wife and I will go for a walk or take a workout class together, fostering a positive connection and setting a positive tone for the day. How do you make #mentalhealth a strength? #Wellness #SelfCare #HealthyHabits

Mental Health Awareness Week - this years theme is "Movement: Moving more for our mental health." We all know movement is vital for our mental well-being, but finding the time can be a challenge. Try to find little moments for movement in your daily lives. Whether it's a stroll in your local park, dancing to your favourite tunes at home, or doing chair exercises while watching TV – every bit helps! I find that taking our dogs out for a walk after work helps me to de stress and wind down - as well as getting the steps in! some days are easier than others and it doesn't always work for me. Let's embrace movement and boost our mental health together! 🚶♂️💃🧘♀️ #MentalHealthAwarenessWeek #MovementForMentalHealth