Miami City Ballet’s Post

In the world of sports, the journey to the top is never easy. The competition is fierce, the pressure is high, and the sacrifices are immense. Yet, it's a path many choose to tread, driven by a passion for their craft and a desire to excel. In our latest podcast episode, we got the chance to talk with Lucy Balfour, a renowned dancer with Ballet Rambert, about her own journey in the world of ballet. https://shorturl.at/berO8 Lucy's story is one of resilience, determination, and a single-minded focus on achieving her dream. From her beginnings at the International Ballet Academy in Christchurch to a ten-year stint at the Royal New Zealand Ballet and now making waves at Rambert, Lucy's journey is a testament to her grit and love for dance. In our conversation, Lucy opened up about the ups and downs she's faced in selection and auditions, the fierce competition in ballet, and the importance of learning from rejection. She also touched upon her current pregnancy and how Rambert has been incredibly supportive, allowing her to perform on stage until she was five months pregnant. Lucy's insights serve as invaluable advice for any professional looking to excel in their field. Her story is a reminder that while the path to success may be fraught with challenges, it is the resilience, the passion, and the unwavering belief in one's abilities that ultimately make the difference. As professionals, we can all learn from Lucy's journey. Whether it's improving our skills, managing performance pressure, or finding that elusive work-life balance, there are valuable lessons to be gleaned. So, if you're looking to gain some fresh perspectives, do give our podcast a listen. It's a conversation that is sure to inspire, motivate, and offer plenty of food for thought. https://shorturl.at/berO8

Ballet is not an easy path, however it has definitely had a major impact on the person I have become. The discipline and teamwork that dancing taught me are only some of its many benefits. Read these testimonies to learn more!🩰 👉 https://lnkd.in/e8MsPEig

Case Study: Royal Expressions Contemporary Ballet Company and School Website Overview: The website for Royal Expressions Contemporary Ballet Company and School is an online platform that serves as a dynamic hub for engaging with parents, guardians, plus ametuer, and professional dancers. Designed with a focus on movement, the site embodies the vibrancy and fluidity of contemporary dance while providing essential information about classes, events, and promotions. Client's Goal: The primary goal of the website is to effectively connect with parents and guardians of potential school attendees, as well as professional dancers seeking opportunities to market themselves and engage with schools and studios. The client expressed the necessity for a dynamic and engaging online presence that accurately reflects the energy and creativity of Royal Expressions. Design Elements: 1. Movement: The design of the website emphasizes movement, mirroring the grace and agility of dancers. Through strategic use of animations and custom icons depicting dancers in motion, the site captures the essence of contemporary ballet, ensuring a visually stimulating user experience. 2. Deep Contrast for Accessibility: Deep contrast was employed throughout the design to enhance readability and accessibility for all users, especially considering the diverse audience of parents, guardians, and professional dancers visiting the site. 3. Custom Icons: Custom icons featuring dancers were crafted to add a unique, personal touch to the website, reinforcing the theme of movement and artistry central to Royal Expressions. These icons serve as visual cues that guide users through the site and create a cohesive aesthetic. Unique Feature: The standout feature of the website is its dynamic nature. By focusing on capturing the essence of a dancer's movements without resorting to intrusive background music, the site achieves a balance between creativity and user experience. The incorporation of animations and custom icons ensures that visitors are immersed in the world of contemporary ballet while navigating the site seamlessly. Through a harmonious blend of design elements and a commitment to maintaining a dynamic online presence, the Royal Expressions Contemporary Ballet Company and School website successfully fulfills its purpose of engaging with parents, professional dancers, and the wider community, embodying the spirit of innovation and artistry that defines the institution. #beardedBlackbrandnerd

Warming up and cooling down the body may seem basic for many dancers, but for Indianapolis Ballet, Inc. principal Yoshiko Kamikusa it’s of optimal importance. Learn about Kamikusa's daily conditioning regimen, certification in sports medicine, and more: https://lnkd.in/eZjXG2Mu #conditioning #dance #workout

Gelsey Kirkland: ballet legend and author of the astoundingly honest autobiography Dancing on My Grave. "Her consuming drive for perfection started early and led to pitiful and dangerous attempts to remake herself physically. The autobiography aims to serve as an indictment of ballet training (specifically at the School of American Ballet), of the Balanchine lexicon and of the way in which dancers' drug addiction has been handled by their companies. The training issue is a difficult one. Children who want to dance must make a commitment early in their lives that many adults would not be prepared to make. For some troubled children, ballet offers reassuring discipline. For others, like Miss Kirkland, the kind of competitive vocational training offered by the School of American Ballet exacerbates emotional problems, though it is unlikely that any of Miss Kirkland's classmates stretch themselves on home-made racks as she did. Miss Kirkland offers no solutions, but it is interesting that the thought of counseling doesn't seem to have occurred even to her sensitive-sounding mother." #mentalhealth #performingarts #help4dancers #theatre #dancers #danceschool #mentalhealthawareness #performers #balletdance #contemporarydance #tapdance #latindance #ballroomdance #hiphopdance #musicaltheatre #triplethreat #auditions #casting #castingcall #openaudition #dancehealth #dancescience #healthydance #dancetips #dancetutorial #perfectionism #balanchine #terryhyde #counsellingfordancers #gelseykirkland

Believe it or not, ballet and DEI share many aspects. Let us break down three avenues in which businesses can follow in the footsteps of ballet to weave DEI into their organizational practices. https://lnkd.in/gpg3sNxk #Industry #Humanity #Career #Business #Advice

Innovation for sports injury rehab. What ballet teaches sport about recovery. An inspiring view of breakthroughs in ballet sports medicine.

🚀 How New York City Ballet is Winning Over Young Audiences! New York City Ballet has had some clear success in attracting a younger crowd to performances. Here’s some of the key strategies they've been using: 🔹 Affordable Tickets: With the 30-for-30 program, anyone under 30 can snag any seat for just $30. They seem to be making ballet more accessible and more affordable for, well, more people. 🔹 Social Events for Young Professionals: Fun, post-show receptions and special evenings are turning ballet nights into social hotspots, perfect for networking and a great night out. 🔹 Cool Collaborations: Teaming up with artists like Solange has brought a fresh, youthful vibe to their performances, drawing in folks who might not have considered ballet before. 🔹 Engaging on Social Media: Dancers like Tiler Peck are sharing their lives on Instagram, making ballet dancers relatable and their art form more approachable. 🔹 Diverse and Inclusive Performances: By showcasing works from choreographers of color and featuring a diverse cast, they’re ensuring more people can see themselves represented on stage. 🔹 Focus on Wellness: Highlighting the importance of physical and mental health resonates with young audiences who prioritize well-being. The results? A big jump in younger ticket buyers, especially those in their 30s. New York City Ballet is not just reaching a younger audience—they’re winning over new fans who never thought they’d love ballet. Kudos to Jonathan Stafford, Wendy Whelan, and their whole team for opening the doors of ballet to a new generation! 🌟 The arts - yes, even ballet - are a place where everyone can feel welcome and excited to explore. #Ballet #AudienceDevelopment #PerformingArts #YouthEngagement #NYCB #InnovationInArts #CulturalDiversity #SocialMediaSuccess