Michael A. Gayed, CFA’s Post

Let your cup overflow before you offer to quench the thirst of others. For you cannot pour from an empty vessel, but from the richness of your own overflowing cup. #letyourcupoverflow #youcannotpourfromanemptycup #wisdomquotes #quoteoftheday✏️ #letyourcuprunnethover #selfcare #selfcarematters #selfcaretips #selfcaresunday #selfcaresaturday #selfcarefirst

⚠️ Explanation Below! ⬇️ ❌ Avoid pulling to your chest. This involves more arms than is necessary taking load off the back. ✅ Instead pull to your stomach to limit elbow flexion and maximize back involvement. ❌ Avoid leaning back this taxes the lower back excessively and takes away from the other areas of the back. ✅ Instead keep your upper body stable to maximize contraction and protect your lower back ❌ Avoid curving your lower back, this increases risk of injury. ✅ Instead keep your back arched at all times and this way you’ll not only protect your lower back, but improve pulling power due to the greater stability. #backday #backworkout #gymtips #fitnesstips

Some self care options that won't cause you to break the bank; 😴 Sleeping 🎦 Watching Netflix 🥘 Bonding with family over dinner at home 🤣 Belly laughs with your favorite people 🚶♀️Taking a walk this evening 💪🏿 Exercising etc If we must grow our wealth, we'll need to abstain from regular self care activities that are above our budget. This year, we stay committed to growing our wealth 🙏 💪🏿 💯 🙌 #OptimusbyAfrinvest #BuildingaBetterFinancialLifeChallenge

Heat-related illness is preventable, yet it's a leading cause of death and injury among college and high school athletes. Is your institution well-versed in practices to prevent heat illness? Use this guide to assess your practices: https://lnkd.in/eb4Ac-VA #riskmanagemeny #heatillness #heatwave #sports #athletes

As millions of Americans prepare to celebrate the Fourth of July, it's important to remember that the holiday weekend can also bring about a rise in accidents and injuries. According to a recent study, fireworks are the number one product-related danger during the Fourth of July weekend, with a 2,286% increase in related injuries compared with an average weekend. Other common dangers include shuffleboard, solid room deodorizers, drapery or curtain rods, pressure cookers or canners, personal protection devices, water tubing, billiards or pool, and ice skating equipment. These products can cause injuries ranging from minor cuts to life-threatening burns or trauma. The study also revealed that many of these accidents occur due to unsafe practices, such as drinking and driving, or the improper use of products. It's crucial to prioritize safety during the holiday weekend, especially when engaging in activities that involve fireworks, water sports, or other potentially dangerous activities. As a journalist, what steps do you think people can take to ensure a safe and enjoyable Fourth of July weekend?

Meet Vineet Sharma, a recreational athlete who faced a tough journey after an injury one year ago. His MRI revealed a fracture at the intercondylar region, a partial ACL tear, a grade 2 posterior horn of the medial meniscus tear, subchondral erosion, and a medial tibial defect. Initially, Vineet struggled with severe pain in walking, jogging, and running. Pushing through the pain without proper rehab left him with a significant lack of strength in his affected leg. But Vineet didn’t give up. Since joining Sporting Ethos on April 4, 2024, he has made remarkable progress. His strength has improved significantly, and he now walks pain-free. Vineet is currently focusing on building single-leg strength, proving that with dedication and the right support, recovery is possible. Swipe to see Vineet's journey and the incredible transformation he’s achieved. 💪✨ #Rehabilitation #InjuryRecovery #SportingEthos #FitnessJourney #ReclaimYourLife #StrengthTraining #NoPainNoGain #Inspiration #AthleteLife#RecoveryStory #ComebackStronger #RehabSuccess #InjuryRecovery #ComebackStory #SportsRehabilitation #ComebackStrong #RecoverWithUs #ComebackJourney #ACLRecovery #PhysicalTherapy #RehabExperts #ReturnToPlay #FunctionalRecovery #GetBackInShape #WellnessJourney #ActiveLife #InjuryComeback #SportingEthosSuccess #RecoveryGoals #KneeCare #CR7

easy exercise to lose thigh fat

There is more to bravery than just participating in something risky or adventurous. Bravery can also look like challenging yourself to overcome self-doubt, resulting in a higher sense of confidence and patience within yourself, even when you fail. https://ow.ly/NOZb50QWarJ #bravery #selfconfidence #patience #characterstrengths #viainstitute

A brain injury can be life-changing. Protect yourself this winter. Concussions are one of the most common injuries in winter sports. Learn how to prevent them and how to spot the symptoms if they do occur. Share this post with anyone who enjoys winter sports. 🎿