Creator of Revocycle Mind and Body Cycling/Education; Exercise and Mental Health, Mindful Fitness, Neuroscience of Exercise and the Brain
Indeed. Here's someone who's been teaching and promoting movement for mental health longer than I have. Now... can you name one gym or even one program at a gym that messages exercise as a way to boost mental health? Can you identify a single gym, studio, or workout program that centers brain health, neurogenesis, mental health, or stress reduction? Did you know that surveys show up to 78% of the public is interested in exercise for mental health? #fitness #fitnessindustry #FitnessForMentalHealth #brainhealth #mentalhealth
Physical activity | mental health | Health Tech | Data science | Consultant |Top 0.1% globally cited researcher
Pinching myself…Movement for Mental Health week 💪🏃😀 It was such a lonely field for most of the past 20+ years. I remember helping organise a niche Physical Activity & Mental Health conference in 2005….. We struggled to get 50 people to attend this national event with a year of planning/promotion😅 It’s been so nice to see the topic become more mainstream that past 5-10 years. Very fortunate to witness the field capture 🔥 My timelines are full of people talking about Movement for Mental Health & so many people doing such great things. Really does warm the ❤️. Let’s keep the momentum going 🙏 #movementformentalhealth #soundmindsoundbody #mha #mentalhealthawareness
