Michelle Routhenstein, MS, RD, CDCES, CDN’s Post

I often hear people say to me “my doctor told me I will die if I don’t take a statin, and now I am confused because I read online that it may increase my calcium score.”⁠ ⁠ ⚠️ While statins can be a part of the picture and be life saving for some, this type of language is not conducive to helping anyone.⁠ ⁠ ⭐️ It is important that you surround yourself with qualified healthcare professionals who will explain the situation to you fully so you can understand it and then make a more grounded decision for your health. ⁠ ⁠ 👉🏼 Statins may help stabilize soft plaque meaning it may cause the soft plaque in the arteries to harden. Since the calcium score only detects hardened plaque, the calcium score will rise in this event. ⁠ ⁠ There are many tactics that can help stabilize soft plaque and prevent complications from atherosclerosis and heart disease - and it should always include science based nutrition. ⁠ ⁠ ⭐️ If you are looking for a supportive environment that encourages questions, does not push supplements or a one sized fits all solution, and is there to educate, empower, and help you implement science based nutrition for optimal heart health, consider joining my 6 week heart optimization group program.⁠ ⁠ ❤️ I am here fore you and I would love to help guide you on your heart health journey.⁠ ⁠ 💫 My next program begins on Friday, July 12th and spots are VERY limited! Secure your spot today here: https://lnkd.in/e5eigZgA ⁠ *payment plan options are available.⁠ ⁠ Feel free to message with me with any questions. #coronaryarterydisease #coronaryheartdisease #coronaryangiography #coronarycalciumscore #heartattack #heartattacksurvivor #heartattackprevention #heartattackrecovery #hearthealth #hearthealthy #hearthealthydiet #hearthealthawareness #hearthealthyliving #highcalciumscore #hearthealthyrecipes #heartdisease #heartdiseaseawareness #heartdiseaseprevention #heartdiseasesurvivor #heartdiseasewarrior #heartdiseasesupport #highcholesterol #cardiacbypasssurgery #cardiacrehab #cardiacsurgery #cardiacdiet #heartfailureawareness #heartfailure #heartfailuresurvivor #heartfailurediet

We need to be focusing on the nutrients that you need to ADD to your diet for optimal heart health. One of the many nutrients is Zinc. Several studies show that low zinc levels are correlated with lower cardiac function. ⁠ ⁠ Why may this be? ⁠ ⁠ 1️⃣ Zinc has antioxidant and anti-inflammatory properties, which help protect the heart and blood vessels from damage caused by oxidative stress and inflammation.⁠ ⁠ 
2️⃣ Zinc reduces the activity of certain molecules involved in cell death processes, such as caspase-3 and TNF-α, preventing the death of vascular and myocardial cells.⁠ ⁠ 3️⃣ Zinc also plays a role in regulating the contraction and relaxation of the heart muscle by influencing membrane channels that control the movement of calcium ions, which are essential for proper heart function.⁠ ⁠ ⭐️ The Recommended Dietary Allowance for adults is 8mg/day for women and 11mg for men. Some studies suggest that adults above 80 years old may need higher amounts for heart health.⁠ ⁠ ⚠️ Caution with taking a Zinc supplement for more than 14 days as it can compete with Copper metabolism, leading to a decline in immune function. ⁠ ⁠ 💫 For more heart disease prevention tips, be sure to subscribe to my email list here: https://lnkd.in/eAEbtf_E ⁠ ❤️ To learn more about science based nutrition, consider joining my next 6 week heart optimization group program that begins on March 22nd. More information can be found on my website at www.entirelynourished.com.⁠ ⁠ Study reference: https://lnkd.in/eKag_Ha3 #highcholesterol #highbloodpressure #highcalciumscore #lowercholesterol #lowerbloodpressure #heartdiseaseprevention #cholesteroldiet #hearthealthydiet #cardiacdiet #cholesteroltips #lowerbloodpressurenaturally #heartattackrecovery #cardiacbypasssurgery #cardiacrehab #heartdiseaseawareness #heartattacksurvivor #atherosclerosis #lowcholesterol #foodovermedicine #cardiacbypasss #hearthealth #hearthealthy #antiinflammatory #antiinflammatorydiet #coronaryarterydisesae #heartdiseasesupport #cardiacsurgery #heartsurgerysurvivor #heartattackprevention #heartdisease

Oftentimes when individuals get a copy of their echo results, they may see it say "diastolic dysfunction, grade I" phrase in their chart and are unsure what it means. Diastolic dysfunction means the heart has trouble relaxing and filling up with blood properly during the resting phase of the heartbeat. This can make it harder for the heart to fill its lower chambers with blood, leading to less blood being pumped out with each beat. 👉🏼 Certain conditions can increase the risk of developing diastolic dysfunction. These conditions include high blood pressure, coronary artery disease, heart attack, cardiomyopathy, and certain metabolic disorders. 👉🏼 Aging can contribute to this as well, however, many people have premature arterial aging where the stiffness and thickening of their arteries happen before it should, leading to earlier, more progressive heart disease and its complications. 👉🏼 The progression of diastolic dysfunction can lead to diastolic heart failure, arrhythmias such as atrial fibrillation, heightened cardiovascular event risk, pulmonary hypertension, and impaired exercise tolerance, which stresses the importance of timely intervention. ⭐️ In many instances, particularly when diastolic dysfunction is associated with conditions like high blood pressure, science based nutrition and lifestyle changes can be effective in improving diastolic function and preventing further deterioration.  These lifestyle modifications typically involve adopting a nutrient sufficient and focused heart-healthy diet, regular physical activity, maintaining a healthy weight, managing stress, and avoiding tobacco and excessive alcohol consumption. ⭐️ In my 6 week heart optimization group program, we discuss in great detail all about blood vessel optimization through science based nutrition. I equip you with the knowledge of understanding what is going on and how to improve blood flow and vascular tone to optimize blood pressure, arterial stiffness, and cardiovascular health.  ❤️ My next cohort begins on May 10th and I would love to have you! To secure your spot today, visit the link in bio or my website (www.entirelynourished.com) group coaching tab. #bloodpressure #bloodpressurecontrol #bloodpressuremonitor #bloodpressureproblems #bloodpressurecheck #bloodpressurehealth #bloodpressureculf #bloodpressuretest #lowerbloodpressure #lowerbloodpressurefoods #lowerbloodpressurenaturally #hypertensiontreamtent #hypertensiondiet #hypertensionmanagement #hypertensiontips #hypertensionsupport #hypertensionawareness #hypertension #hypertensionprevention #strokeprevention #transieentischemicattack #ministroke #heartattacksurvivor #heartattackprevention #hearthealthyfood #hearthealthyfoods #heartdisease #heartdiseaseawareness #preventandreverseheartdisease #heartdiseaseprevention

A coronary artery calcium (CAC) scan is a CT scan used to detect calcified plaque in the arteries. Its intention is to assess the risk of coronary artery disease in an individual, but it is often perceived as a death sentence.  ⁠ While it is common to live in fear after receiving a medical diagnosis such as a high CAC score, feeding words like these to yourself is not helpful: “Will it happen when I walk? “Will it happen if I eat? “Will it happen when I sleep?   ⁠ While your fear is common and valid, we need to take this as an opportunity to be more proactive in reducing your risk. I see individuals post heart attack that never took this test and if they they had, it may have reduced their chance of having a cardiovascular event.⁠ ⁠ It's important to become educated on what is going and what you can do to decrease your risk of complications given these circumstances. 1. No matter the diagnosis, no matter where you are in your heart health journey, we need to optimize your risk factors by looking to improve: blood pressure, lipid profile, inflammatory markers, blood sugar/insulin/hgA1c to stricter standards.⁠ ⁠ 2. We need to address the underlying root causes that make plaque unstable and promotes more plaque in the arteries (this includes insulin resistance, oxidative stress, blood vessel dysfunction, inflammation).⁠ ⁠ 3. We need to achieve a nutrient sufficient diet, improve sleep quality and quantity, manage stress and health anxiety, etc. to help address the above.⁠ ⁠ ❤️ No matter where you are in your heart health journey, we must act now to reduce your risk of cardiovascular issues!⁠ ⁠ ⚠️ Googling can put you down a health anxiety rabbit hole that can do more harm than good (plus it may also populate a million ads for supplements that are enticing and may do more harm than good).⁠ ⁠ ❤️ In my 6 week heart optimization group program, I spend the time to explain the WHY behind my recommendations to empower you with an action plan going forward.⁠ ⁠ 👉🏼 To secure your spot, enroll for my July 12th group. Find more information here: https://lnkd.in/e5eigZgA ⭐️ Join my email list for a bonus offer for this cohort: https://lnkd.in/eAEbtf_E #heartdisease #heartdiseaseprevention #highcalciumscore #atherosclerosis #coronaryarterydisease #hearthealthydiet

The Chrono nutrition Secret: Breakfast and Supper Timing for Heart Health Introduction In the relentless pursuit of a healthier lifestyle, every minute detail counts. A groundbreaking French study has uncovered a compelling connection between meal timing and cardiovascular health. ##bloodpressure ##cancer ##cardiologist ##Cardiology ##diabetes ##doctor ##Health ##healthy ##HealthyLifestyle ##heart ##heartattack ##HeartDisease ##HeartHealth ##hearthealthy ##highbloodpressure ##kidneydisease ##medicine ##Nutrition ##stroke

Conflicting info online tries to “blame” heart disease on insulin resistance OR cholesterol, but both are crucial. ⚠️ Ignoring either overlooks vital prevention steps. From LDL to inflammation, glucose levels to insulin resistance, oxidative stress to blood pressure— THEY ALL MATTER. Let’s talk about this a bit further: 💫 Elevated LDL and apoB cholesterol levels facilitate the infiltration of cholesterol into the walls of coronary arteries. 💫 Insulin resistance can lead to atherosclerosis by promoting the production of fatty deposits in the blood vessels, contributing to plaque formation. 💫 Inflammation can damage the inner lining of blood vessels, making them more susceptible to plaque buildup and narrowing. 💫 High blood pressure, even at levels as low as 130/80 mmHg, can damage blood vessels, strain the heart, and increase the risk of heart disease complications like heart attacks, strokes, and aneurysms, while also accelerating arterial plaque formation, worsening the risk of cardiovascular events. 💫 Endothelial dysfunction impairs blood flow regulation, contributing to heart disease. ❤️ Addressing all these factors is vital for optimal heart health! ⭐️ Diet should optimize all cardio-metabolic risk factors, not just one. It should be about ADDINg in nutrients in the appropriate therapeutic doses and proper combinations to support metabolic pathways that enhance blood vessel health, reduce inflammation, metabolic function, cholesterol and insulin metabolism. 👉🏼 Join my 6-week heart optimization group program, where we delve into addressing these factors to safeguard your heart health. ⭐️ With six weeks of live lectures, direct access to me, and ongoing support, this intimate cohort of maximum 15 people allows for individual attention to help optimize your heart health through science based nutrition! (Note: most cohorts are closer to 30 individuals!) 👉🏼 Spots for the March 22nd cohort are filling up fast, so secure your enrollment today! https://lnkd.in/e5eigZgA #atherosclerosis #bloodvessels #inflammation #heartdisease #heartattacksurvivor #heartattack #highbloodpressure #coronaryarterydisease #heartdiseaseawareness #heartdiseaseprevention #heartattackprevention #calciumheartscan #cardiovasculardisease #cardiovascularhealth #cardiacdiet #highbloodpressurediet #highcholesterol #highbloodsugar #hearthealthydiet #hearthealth #hearthealthawareness #hearthealthyliving #highcholesteroldiet #higihcholesterolproblems #cholesterollowering #cholesterolcontrol #cholesterolawareness #cardiacrehab #cardiacrehabilitation #cardiacbypass

🌿 Unveiling Celery's Secret Powers: Elevate Your Brain and Body Health with This Green Gem! 🌱 Did you know that celery is not just a crunchy snack but also a powerhouse of health benefits? Let's dive into how this humble vegetable can boost both your brain and body! 🧠💪 1. Brain Health: Celery is rich in antioxidants and anti-inflammatory compounds, such as apigenin and luteolin, which have been shown to protect brain cells from oxidative stress and inflammation. Incorporating celery into your diet may help support cognitive function and reduce the risk of neurodegenerative diseases like Alzheimer's. 2. Blood Pressure Regulation: Celery contains phthalides, compounds that help relax the muscles around arteries, allowing blood vessels to dilate and blood pressure to lower. Regular consumption of celery may contribute to better blood pressure management and reduce the risk of cardiovascular issues. 3. Digestive Health: With its high-water content and dietary fiber, celery supports digestive health by promoting regular bowel movements and preventing constipation. Additionally, the fiber in celery feeds beneficial gut bacteria, which play a crucial role in overall gut health and immune function. 4. Hydration: Celery is composed of about 95% water, making it an excellent hydrating food choice. Staying hydrated is essential for maintaining optimal bodily functions, including regulating body temperature, supporting nutrient transport, and flushing out toxins. 5. Anti-inflammatory Properties: Chronic inflammation is linked to various health conditions, including arthritis, heart disease, and certain cancers. Celery contains flavonoids and polyphenols with anti-inflammatory properties, which may help reduce inflammation and lower the risk of chronic diseases. Incorporating celery into your diet can provide a wide array of health benefits, from supporting brain health to improving digestion and hydration. So, why not add some crunch to your meals with this versatile and nutritious vegetable? Your brain and body will thank you! 🌱💫 #HealthBenefits #Celery #Nutrition #BrainHealth #Wellness

So you’re taking antibiotics. Now what? 👾⁠ ⁠ Antibiotics can be a bit of a double-edged sword, not only killing off harmful bacteria but destroying the beneficial ones as well. It may not seem like much, but the gut directly impacts cognition, immunity, and energy levels. When the microbiome is off balance, other body systems start to notice.⁠ ⁠ Read on to learn about the signs your gut may be out of balance, supplements to have on hand while taking antibiotics, and lifestyle tips to help restore gut health.

🌿 Unveiling Celery's Secret Powers: Elevate Your Brain and Body Health with This Green Gem! 🌱 Did you know that celery is not just a crunchy snack but also a powerhouse of health benefits? Let's dive into how this humble vegetable can boost both your brain and body! 🧠💪 1. Brain Health: Celery is rich in antioxidants and anti-inflammatory compounds, such as apigenin and luteolin, which have been shown to protect brain cells from oxidative stress and inflammation. Incorporating celery into your diet may help support cognitive function and reduce the risk of neurodegenerative diseases like Alzheimer's. 2. Blood Pressure Regulation: Celery contains phthalides, compounds that help relax the muscles around arteries, allowing blood vessels to dilate and blood pressure to lower. Regular consumption of celery may contribute to better blood pressure management and reduce the risk of cardiovascular issues. 3. Digestive Health: With its high-water content and dietary fiber, celery supports digestive health by promoting regular bowel movements and preventing constipation. Additionally, the fiber in celery feeds beneficial gut bacteria, which play a crucial role in overall gut health and immune function. 4. Hydration: Celery is composed of about 95% water, making it an excellent hydrating food choice. Staying hydrated is essential for maintaining optimal bodily functions, including regulating body temperature, supporting nutrient transport, and flushing out toxins. 5. Anti-inflammatory Properties: Chronic inflammation is linked to various health conditions, including arthritis, heart disease, and certain cancers. Celery contains flavonoids and polyphenols with anti-inflammatory properties, which may help reduce inflammation and lower the risk of chronic diseases. Incorporating celery into your diet can provide a wide array of health benefits, from supporting brain health to improving digestion and hydration. So, why not add some crunch to your meals with this versatile and nutritious vegetable? Your brain and body will thank you! 🌱💫 #HealthBenefits #Celery #Nutrition #BrainHealth #Wellness

Which one surprises you the most? Comment below!⁠ ⁠ Atherosclerosis is a complex multifactorial disease and we must look at the entire picture in order to stop its progression. ⁠ ⭐️ These conditions drive the atherosclerotic process due to blood vessel aggravation, inflammation, insulin resistance, and an increase in oxidative stress.⁠ ⁠ ⭐️ We must control and manage these conditions effectively in order to slow and potentially stop the atherosclerotic process. ⁠ ❤️ The good news is that science based nutrition can manage and control these conditions which means you can reduce your risk of plaque formation and heart disease related complications! It is important to take a whole person approach to heart health and understand how these conditions correlate in order to address them appropriately to reduce your cardiovascular risk. Work with an Registered Dietitian (RD) who can personalize the science to support you, integrate it into your busy lifestyle and explain the reasoning behind their recommendations so you can be an active, empowered and knowledge participant in your heart health. ⭐️ As a RD who specializes in heart disease, I thoroughly review my 1 on 1 clients medical records, blood tests, CT scans, echo reports, medications, and supplements PRIOR to meeting with them for our nutritional evaluation. ⭐️ We then meet over a 90 minute initial nutrition evaluation where I ask a lot of questions to comprehensively evaluate their nutrition and lifestyle to assess what is preventing them from reaching their goals. We talk about their lifestyle, stress, sleep, exercise details, nutrition pre and post exercise, nutrition timing, nutrition preferences, nutrition details, etc. ⭐️ This allows me to create a realistic, personalized and sustainable plan for them to meet their goals, optimize their heart health, and reduce their risk of cardiovascular disease. ⭐️ If interested in learning more about my 1 on 1 counseling services, visit my website at entirelynourished.com. Sign up for a 15 minute complimentary discovery call to discuss working together! https://lnkd.in/eNspAByQ ❤️ I would love to help guide you on your heart health journey through personalized, science based nutrition. #coronaryarterydisease #coronaryheartdisease #coronaryangiography #coronarycalciumscore #heartattack #heartattacksurvivor #heartattackprevention #heartattackrecovery #hearthealth #hearthealthy #hearthealthydiet #hearthealthawareness #hearthealthyliving #highcalciumscore #hearthealthyrecipes #heartdisease #heartdiseaseawareness #heartdiseaseprevention #heartdiseasesurvivor #heartdiseasewarrior #heartdiseasesupport #highcholesterol #cardiacbypasssurgery #cardiacrehab #cardiacsurgery #cardiacdiet #heartfailureawareness #heartfailure #heartfailuresurvivor #heartfailurediet