Michelle Routhenstein, MS, RD, CDCES, CDN’s Post

The American Heart Association recently introduced the Life's Essential 8 (LE8) score, an updated algorithm for evaluating #cardiovascular health (#CVH). A new study demonstrates that individuals with a high CVH, as indicated by the LE8 score, experience a significantly improved life expectancy in the United States. The study included 23,003 participants aged 20 to 79 years who took part in the National Health and Nutrition Examination Survey from 2005 to 2018. Mortality data were obtained by linking the participants to the National Death Index until December 31, 2019. The LE8 score, ranging from 0 to 100, was used to assess overall CVH as well as specific factors such as food, #physicalactivity, cigarette or nicotine exposure, sleep duration, body mass index, non-high-density lipoprotein cholesterol, #bloodglucose, and #bloodpressure. The study revealed that individuals with high CVH had an additional 8.9 years of life expectancy at age 50 compared to those with low CVH. Furthermore, 42.6% of the gained life expectancy at age 50 was attributed to a reduction in cardiovascular disease fatalities resulting from adherence to high CVH. The study also found that higher adherence to high CVH was associated with a lower risk of cardiovascular disease mortality. In summary, this study highlights the effectiveness of transitioning to a healthy lifestyle, which includes reducing smoking and engaging in regular exercise, in extending people's lives. However, further research is needed to explore these findings across different races and ethnicities. Read on: https://lnkd.in/gAv2jz4m #heart #research #biotech #mousemodel #innovation #lifeexpectancy #cardiovasculardisease

🕒🍽️ Timing Matters: Understanding the Impact of Meal Time on Heart Health 🍽️🕒 Ever wondered how meal timings impact our cardiovascular health? A recent study delved into this, and the findings are eye-opening. Eating dinner after 9 pm was linked to a 28% increase in the risk of cerebrovascular diseases, especially among women, compared to eating before 8 pm. Intriguing, isn't it? This study, spanning over 100,000 individuals from 2009 to 2022, sheds light on the critical link between meal timings and heart health. Researchers uncovered that a late first or last meal heightens the risk of cardiovascular disease. Additionally, a longer night-time fasting duration reduces the risk of stroke. 📊 What does the study reveal? Delaying the first meal by an hour translates to a six per cent rise in cardiovascular risk. And the impact of late-night dining is significant—dinner after 9 pm heightens the risk of stroke by 28 per cent. This study, led by scientists from INRAE, Barcelona Institute for Global Health, Inserm, and the Université Sorbonne, Paris Nord, underscores the importance of meal timing for our health. Dr. Vijay Natarajan, Director of Surgical Services at Bharati Hospital, Pune, emphasizes a 13-hour gap between dinner and breakfast as a preventive measure against cardiovascular and cerebrovascular diseases. Some communities practice having their last meal by sunset, aiding in body recovery. 🔑 How does fasting aid the heart? Limiting eating to specific hours reduces hormonal fluctuations that contribute to metabolic syndromes, increasing heart attack risks. Late meals elevate glucose levels, causing inflammation in the arteries. Dr. Natarajan explains how this triggers plaque formation, potentially leading to heart attacks. ⏰ Why meal timing matters? Aligning meals with the body's clock—breakfast before 8 am and dinner before 8 pm—facilitates a 13-hour overnight fasting period, aiding in body repair. Proper sleep patterns complement this approach, preventing hormonal imbalances that lead to diabetes, hypertension, and heart diseases. Let's prioritize chrono nutrition—timely meals and good sleep—for a healthier heart and overall well-being. Your body will thank you for this nurturing routine! Warm regards, Sahil Kumar

🕒🍽️ Timing Matters: Understanding the Impact of Meal Time on Heart Health 🍽️🕒 Ever wondered how meal timings impact our cardiovascular health? A recent study delved into this, and the findings are eye-opening. Eating dinner after 9 pm was linked to a 28% increase in the risk of cerebrovascular diseases, especially among women, compared to eating before 8 pm. Intriguing, isn't it? This study, spanning over 100,000 individuals from 2009 to 2022, sheds light on the critical link between meal timings and heart health. Researchers uncovered that a late first or last meal heightens the risk of cardiovascular disease. Additionally, a longer night-time fasting duration reduces the risk of stroke. 📊 What does the study reveal? Delaying the first meal by an hour translates to a six per cent rise in cardiovascular risk. And the impact of late-night dining is significant—dinner after 9 pm heightens the risk of stroke by 28 per cent. This study, led by scientists from INRAE, Barcelona Institute for Global Health, Inserm, and the Université Sorbonne, Paris Nord, underscores the importance of meal timing for our health. Dr. Vijay Natarajan, Director of Surgical Services at Bharati Hospital, Pune, emphasizes a 13-hour gap between dinner and breakfast as a preventive measure against cardiovascular and cerebrovascular diseases. Some communities practice having their last meal by sunset, aiding in body recovery. 🔑 How does fasting aid the heart? Limiting eating to specific hours reduces hormonal fluctuations that contribute to metabolic syndromes, increasing heart attack risks. Late meals elevate glucose levels, causing inflammation in the arteries. Dr. Natarajan explains how this triggers plaque formation, potentially leading to heart attacks. ⏰ Why meal timing matters? Aligning meals with the body's clock—breakfast before 8 am and dinner before 8 pm—facilitates a 13-hour overnight fasting period, aiding in body repair. Proper sleep patterns complement this approach, preventing hormonal imbalances that lead to diabetes, hypertension, and heart diseases. Let's prioritize chrono nutrition—timely meals and good sleep—for a healthier heart and overall well-being. Your body will thank you for this nurturing routine! Warm regards, Sahil Kumar

●●● How Human body organ work and routine ●●● Follow #MedycznaCiekawostkaNaPiątek for more The human body is a complex system of organs, tissues, and cells that work together to keep us alive. There are many different systems in the human body, each with its own specific function. Here are some of the major systems and how they work: ✅The cardiovascular system is responsible for transporting blood throughout the body. The heart pumps blood to the lungs, where it picks up oxygen and releases carbon dioxide. The blood then returns to the heart and is pumped to the rest of the body, where it delivers oxygen and nutrients to the cells. ✅The respiratory system is responsible for breathing. The lungs take in air, which contains oxygen. The oxygen is then transported to the blood, where it is carried to the cells. The cells use the oxygen to produce energy. Carbon dioxide is a waste product of cellular respiration. The respiratory system removes carbon dioxide from the blood and exhales it out of the body. ✅The digestive system is responsible for breaking down food into nutrients that the body can absorb. The food is first chewed in the mouth and then swallowed. It travels down the esophagus to the stomach, where it is mixed with gastric juices. The stomach then churns the food and breaks it down further. The food then moves into the small intestine, where it is further broken down by enzymes. The nutrients are then absorbed into the bloodstream. The remaining waste products travel to the large intestine, where they are stored until they are eliminated from the body. ✅The nervous system is responsible for sending and receiving signals throughout the body. The brain is the central nervous system, and it controls all of the body's functions. The spinal cord is the main pathway for signals between the brain and the rest of the body. Nerves carry signals to and from the brain and spinal cord. ✅The endocrine system is responsible for producing hormones. Hormones are chemicals that travel through the bloodstream and control many different functions in the body, such as growth, metabolism, and reproduction. The immune system is responsible for fighting off infection. ✅The immune system has many different components, including white blood cells, antibodies, and the lymphatic system. When the body is invaded by foreign substances, the immune system mounts a defense to destroy the invaders. Source: Dr. Neelam Lohiya #Health #priority #knowyourbody #knowledgesharing #lifestyle #powerfulvisuals #linkedincommunity #linkedin

CLIENT SUCCESS STORY: A 55 year old woman came to see me because she had a recent increase in her statin medication and she was anxious given her family history of heart disease and her medical conditions. She had a coronary calcium score test of 194, which was 98th percentile for age, ethnicity and gender, indicating a significant amount of plaque in her coronary arteries.    She had joined my 6 week heart optimization group program in March and then joined my VIP one on one Program in May. She had her blood tested before the start of the group program and then in July, two months into the VIP program.

 We worked together to a) optimize her risk profile by focusing on what we are ADDINg to her diet and in the right balance and volume for effective results, b) understand plaque formation to prevent further promotion of plaque and to assist with its stabilization c) how to implement these heart health optimization strategies into her busy and fast paced lifestyle.    In 4 months, she lowered her LDL by 55 points (from 87mg/dL to 32mg/dL) and the doctor reduced the dosage of her statin medication. She reduced her triglycerides (TG) levels by 50 points (144mg/dL to 94mg/dL) increased her HDL (from 40mg/dL to 58mg/dL), lowered hsCRP from 3.2mg/dL to 0.7mg/dL, and reduced her waist circumference by 2 inches. The best part is she has more energy, and she feels better in all aspects of her health!  ⭐️ From triglycerides to blood sugar to LDL to apoB to HDL to inflammatory markers like hsCRP - ALL of these cardiometabolic labs matter -  and we can optimize them through science based nutrition to help reduce your risk of cardiovascular events!   ⭐️ Join my upcoming 6-week heart optimization group program starting July 12th. I will teach you how to implement science-based nutrition to address inflammation, insulin resistance, abnormal lipids, oxidative stress, and optimize your cardiovascular health to reduce your risk of a heart attack. ⭐️ The group has limited spots available! 👉🏼 To secure your spot, join today: https://lnkd.in/ecCQWHrQ ❤️I look forward to supporting you on your heart health journey! #coronaryarterydisease #coronaryheartdisease #coronaryangiography #coronarycalciumscore #heartattack #heartattacksurvivor #heartattackprevention #heartattackrecovery #hearthealth #hearthealthy #hearthealthydiet #hearthealthawareness #hearthealthyliving #highcalciumscore #hearthealthyrecipes #heartdisease #heartdiseaseawareness #heartdiseaseprevention #heartdiseasesurvivor #heartdiseasewarrior #heartdiseasesupport #highcholesterol #cardiacbypasssurgery #cardiacrehab #cardiacsurgery #cardiacdiet #heartfailureawareness #heartfailure #heartfailuresurvivor #heartfailurediet

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Maintaining a healthy heart is essential for overall well-being, and emerging research suggests that vitamin D plays a crucial role in cardiovascular health. In this comprehensive article, we will delve into the basics of vitamin D’s role in the body, explore the relationship between vitamin D and cardiovascular health. https://lnkd.in/dedV9Y4Q

𝐖𝐇𝐄𝐍 𝐓𝐇𝐄 𝐇𝐄𝐀𝐑𝐓 𝐆𝐄𝐓𝐒 𝐓𝐈𝐑𝐄𝐃…𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐇𝐞𝐚𝐫𝐭 𝐅𝐚𝐢𝐥𝐮𝐫𝐞 WHEN THE HEART GETS TIRED…Understanding Heart Failure Our heart is a hardworking pump that's constantly pushing blood to all parts of your body. Now, heart failure is like when that pump starts slacking off a bit. It can't pump blood as effectively as it should and that can cause some serious trouble. As a pharmacist, and medical expert, I have encountered several cases like this. There are several reasons why this unfortunate situation happens, some could be due to: -Smoking, -High blood pressure, -Diabetes, -High cholesterol Obesity, -Coronary artery disease, -Stress, -Heart valve disease etc. Heart failure doesn't always show up with flashing warning lights. Instead, it pops up through; 🔴Chest Pain especially during exertion 🔴Dizziness and lightheadedness 🔴Swelling of legs, hands and feet 🔴Sudden Weight gain 🔴Sudden Fatigue or weakness 🔴Shortness of breath It's like your heart sending you a secret code saying, "Hey, I need a little help here! Heart failure could present in form of; 🛑 Systolic Heart Failure: One where the heart can't squeeze properly. 🛑Diastolic Heart Failure: One where It struggles to relax and fill up with blood. It could be prevented by avoiding; 📌 Avoiding Smoking and Limiting Alcohol Intake. 📌Regular Medical Check- ups and, 📌Regular exercise. This is crucial for heart health, helping to control weight, lower blood pressure, and improve overall cardiovascular function. Certain medications, such as; 📍Angiotensin Converting Enzyme (ACE) inhibitors, 📍Beta-blockers, 📍Diuretics, and 📍Angiotensin II receptor blockers, are commonly prescribed to manage heart failure symptoms, improve heart function, and regulate blood pressure. The key is catching it early! I hope anyone having a tired heart gets the necessary healing. 👉 If you or someone you know experience any of these symptoms, it's essential to seek medical attention and consult a healthcare professional to confirm if heart failure may be the underlying cause. Remember, raising awareness about heart failure can make a significant impact on early detection, effective management, and ultimately, improving the lives of individuals affected by this condition. Feel free to share this post to help raise awareness and educate others about heart failure. It of outmost importance that we spread the word and make #HeartHealth a priority in our lives. ❤️ https://lnkd.in/g6SPvJWW #HeartFailureAwareness #HeartHealth #20dayslinkedinchallengewithhaoma #Healthcare #EducateAndEmpower #SpreadAwareness

𝐄𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐈𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐨𝐧 𝐇𝐞𝐚𝐫𝐭 𝐇𝐞𝐚𝐥𝐭𝐡! Feels responsible to share these highlights from a recent interview with 𝑫𝒓. 𝑺𝒉𝒂𝒓𝒂𝒕𝒉 𝑹𝒆𝒅𝒅𝒚 𝑨𝒏𝒏𝒂𝒎, 𝒐𝒖𝒓 𝒆𝒔𝒕𝒆𝒆𝒎𝒆𝒅 𝑺𝒆𝒏𝒊𝒐𝒓 𝑪𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒏𝒕 𝑰𝒏𝒕𝒆𝒓𝒗𝒆𝒏𝒕𝒊𝒐𝒏𝒂𝒍 𝑪𝒂𝒓𝒅𝒊𝒐𝒍𝒐𝒈𝒊𝒔𝒕 𝒂𝒏𝒅 𝑪𝒍𝒊𝒏𝒊𝒄𝒂𝒍 𝑫𝒊𝒓𝒆𝒄𝒕𝒐𝒓 𝒐𝒇 𝑴𝒆𝒅𝒊𝒄𝒐𝒗𝒆𝒓 𝑯𝒐𝒔𝒑𝒊𝒕𝒂𝒍𝒔. In his enlightening conversation with Hindustan Times, Dr Sharath Reddy Annam emphasized the crucial role of proactive heart health measures.  Key Takeaway: "To prevent heart attacks, especially in the early age group (40 years), we recommend at least one complete comprehensive metabolic profile check around 35 years of age. This helps us understand and devise individual-specific preventive strategies."  It's incredible how insights from such assessments can pave the way for personalized and effective preventive measures. Our commitment to your heart health goes beyond just treatment; it's about empowering you with the knowledge to lead a heart-healthy life.  For the full interview and detailed recommendations by Dr. Sharath Reddy Annam, check out the article on HT Lifestyle. Your heart matters, and so does your well-being! Read Full - https://lnkd.in/gFtWxZKi Feel free to share your thoughts, experiences, or any questions you might have. Together, let's prioritize heart health and embark on a journey to a healthier tomorrow! #HeartHealth #MedicoverHospitals #CardiologyInsights #HealthAndWellness

Maintaining a #healthyheart is essential for overall #wellbeing, and emerging research suggests that vitamin D plays a crucial role in cardiovascular health. In this comprehensive article, we will delve into the basics of vitamin D’s role in the #body, explore the relationship between #vitaminD and #cardiovascular health. Read it now: https://lnkd.in/dedV9Y4Q