Michelle Routhenstein, MS, RD, CDCES, CDN’s Post

CLIENT SUCCESS STORY:⁠ A 51 year old woman joined my VIP intensive program (1 on 1 VIP plus the 6 week heart optimization group program) because she had a strong family history of heart disease, a high Lipoprotein(a), 'borderline' high blood pressure (135/83mmHg), and recently was diagnosed with coronary microvascular disease.⁠ ⁠ We worked closely together to optimize her blood pressure, cholesterol, and blood vessel health through science based nutrition. ⁠ ⁠ When we first met, she felt anxious about eating many foods (from sodium to fat to carbs), which left her with nutrient deficiencies and raised blood pressure and cholesterol levels. We worked on adding in foods to her diet to support artery health, lower cholesterol and boost blood vessel function. I thoroughly explained the science behind these recommendations and their food pairings to help her understand how to properly implement it. Together, we helped her gain the confidence needed to enjoy life to the fullest while prioritizing her heart health.⁠ ⁠ After 3 weeks she emailed me saying “Michelle, I can’t tell you how much better my quality of life is because of you and your guidance, I cannot thank you enough.”⁠ ⁠ Within 3 weeks her blood pressure normalized to an average of 112/72mmHg. Within 5 months, her non-HDL cholesterol went from 130mg/dL to 90mg/dL (optimal less 100mg/dL), and her triglycerides went from 169mg/dL to 78mg/dL (optimal less than 100mg/dL). ⁠ ⁠ ⭐️ I'm thrilled that I empowered her to take charge of her heart health and alleviate her health anxiety about her heart health and recent diagnosis.⁠ ⁠ ❤️If you're seeking support on your journey to improve heart health and lower your cardiovascular risk, consider joining my upcoming 6 week heart optimization group program starting this FRIDAY, FEBRUARY 9TH. Simply register by enrolling here: https://lnkd.in/ecCQWHrQ ⁠ 💫 Feel free to message me with any questions you may have. #bloodpressure #bloodpressurecontrol #bloodpressuremonitor #bloodpressureproblems #microvasculardisease #bloodpressurehealth #bloodpressureculf #bloodpressuretest #lowerbloodpressure #lowerbloodpressurefoods #lowerbloodpressurenaturally #hypertensiontreamtent #hypertensiondiet #hypertensionmanagement #hypertensiontips #hypertensionsupport #hypertensionawareness #hypertension #hypertensionprevention #strokeprevention #transieentischemicattack #ministroke #heartattacksurvivor #heartattackprevention #hearthealthyfood #hearthealthyfoods #heartdisease #heartdiseaseawareness #hearthealth #heartdiseaseprevention

When I ask my clients what their goals are by working with me, they often mention how they want to live longer and keep their heart working optimally.⁠ ⁠ As a cardiology dietitian, the way I strive to help my clients achieve these goals is to focus on a nutrient sufficient diet that addresses several things:⁠ ⁠ 1. Stabilizing the plaque already present in your arteries⁠ 2. Preventing further promotion of plaque⁠ 3. Reducing the overtaxing on the heart to allow it to optimally function to prevent heart failure, heart enlargement, and heart pumping complications.⁠ 4. Optimizing all the risk factors you may have, such as lowering LDL and non-HDL cholesterol, hs-CRP inflammation markers, insulin resistance, and waist circumference⁠ 5. Addressing the underlying root causes of heart disease, like inflammation, oxidative stress, insulin resistance, overweight or obesity, and plaque buildup.⁠ ⁠ ❤️ While this may sound like a lot, I teach my clients the how to so that they can protect their heart for the long term and be able to live a confident, anxiety-free, heart healthy long life with the people they love.⁠ ⁠ ⭐️ I teach these principles and how to implement a truly nutrient sufficient, heart healthy diet in my 1 on 1 personalized programs and in my 6 week heart optimization group program. ✨ My next group program is closed for enrollment. If you are interested in future cohorts, be sure to sign up to my email list here: https://lnkd.in/eAEbtf_E ❤️ I would love to support you! #coronaryarterydisease #coronaryheartdisease #coronaryangiography #coronarycalciumscore #heartattack #heartattacksurvivor #heartattackprevention #heartattackrecovery #hearthealth #hearthealthy #hearthealthydiet #hearthealthawareness #hearthealthyliving #highcalciumscore #hearthealthyrecipes #heartdisease #heartdiseaseawareness #heartdiseaseprevention #heartdiseasesurvivor #heartdiseasewarrior #heartdiseasesupport #highcholesterol #cardiacbypasssurgery #cardiacrehab #cardiacsurgery #cardiacdiet #heartfailureawareness #heartfailure #heartfailuresurvivor #heartfailurediet

CLIENT SUCCESS STORY:⁠ ⁠ Before joining my 6-week heart optimization group program, I had a conversation with a kind woman who expressed her frustration: "Michelle, I've tried everything—vegan, vegetarian, keto, carnivore—and my cholesterol, blood pressure, and blood sugar levels keep rising. I'm lost. My doctor wants to put me on more medications because nothing seems to work."⁠ ⁠ This dialogue echoes many I've had with clients before they start working with me.⁠ ⁠ ⚠️ In my experience, I've come to understand that categorizing diets with specific labels can be perplexing, especially when the goal is to enhance cardio-metabolic health. Such labels often misguide individuals rather than offering clarity. ⁠ ⭐️ During my 6-week heart optimization group program, this participant engaged in all 6 weekly lectures, either attending live or watching recordings. We delved into the underlying causes of heart disease—covering inflammation, insulin resistance, lipid optimization, blood vessel health, and strategies for lowering blood pressure - and how to optimize all of these parameters through science based nutrition. She actively participated in the group program, asking questions and sharing her progress in our private group community for feedback.⁠ ⁠ Five months after the program ended, she emailed me with exciting news: "Michelle, I just got my labs redone, and guess what? Everything has improved significantly, and my doctor is taking me off one of my medications! Thank you! Thank you! Thank you!"⁠ ⁠ Understanding the 'why' and mastering the 'how' in detail makes achieving goals and improving metrics possible.⁠ ⁠ ❤️ If you're seeking support on your heart health journey, consider joining my upcoming 6-week heart optimization group program starting on May 10th. ⁠ ⁠ 👉🏼 Spots are limited and allocated on a first-come, first-served basis. Reserve your spot here: https://lnkd.in/ecCQWHrQ ⁠ #atherosclerosis #bloodvessels #inflammation #heartdisease #heartattacksurvivor #heartattack #plaque #coronaryarterydisease #heartdiseaseawareness #heartdiseaseprevention #heartattackprevention #calciumheartscan #cardiovasculardisease #cardiovascularhealth #highbloodpressure #highbloodpressurediet #highcholesterol #highbloodsugar #hearthealthydiet #hearthealth #hearthealthawareness #hearthealthyliving #highcholesteroldiet #highcholesterolproblems #cholesterollowering #cholesterolcontrol #cholesterolawareness #cardiacrehab #cardiacrehabilitation #cardiacbypass

If you have gum disease, your risk for heart attack is nearly 50% higher. February is American Heart Month! Take charge of your heart health with these simple tips for oral health. 🩷❤️ 1. Eat high-nitrate foods like beets and celery that work with your oral microbiome to lower blood pressure. 2. Brush, floss, and stay on top of your dental health visits. 3. Cut out sugar. 4. Eat whole foods, especially your veggies. 5. Take chewable probiotics containing Streptococcus salivarius. 6. Brush with probiotic toothpaste. 7. Test your oral microbiome for heart-harming oral pathogens, such as the one from OralDNA Labs. Let's keep our hearts happy and healthy together! Read more on my blog! ⬇️ #americanheartmonth #healthfirstconsulting

Watch this reel to learn what you should do if you have a CAC score above 0 or known plaque burden: https://lnkd.in/ecg_fM36 When individuals come to me with an elevated coronary artery calcium (CAC) score or known plaque burden, they often experience shock and health anxiety. It’s important to understand that having a CAC score above 0 is more common than many realize, but taking action is crucial for reducing the risk of future cardiovascular events and complications. In my personalized 1 on 1 and group programs, I delve into the active plaque formation process, helping clients grasp the underlying reasons. This understanding cuts through the confusion and enhances the implementation of science-based nutrition strategies. A CAC score above 0 suggests that plaque may be silently forming in the arteries. Addressing this requires a comprehensive approach to managing risk factors, including underlying issues like low-grade inflammation, insulin resistance, oxidative stress, and endothelial dysfunction. Here are six steps you can take today to reduce your risk of cardiovascular events: 1️⃣ Optimize your nutrition by ensuring your diet is rich in nutrients known to support heart health. 2️⃣ Improve your physical endurance with a balanced exercise regimen that includes aerobic, resistance, and mobility training. 3️⃣ Keep your blood pressure under control, aiming for levels below 120/80 mmHg, through lifestyle changes and, if necessary, medication. 4️⃣ Manage your cholesterol levels more strictly, targeting nonHDL, LDL, triglycerides and apoB levels within specific ranges. 5️⃣ Address insulin resistance and achieve optimal blood sugar management. 6️⃣ Reduce inflammation levels, targeting markers such as hsCRP and waist circumference. ❤️ I cover these topics and more in my comprehensive 6-week heart optimization group program, which is starting on February 9th. 👉🏼 If you’re interested in joining, enroll today, as there are only 3 spots left in this cohort and they are allocated on a first-come, first-serve basis. Enroll here: https://lnkd.in/ecCQWHrQ 💫 Don’t miss out on this opportunity to take control of your heart health! #atherosclerosis #bloodvessels #inflammation #heartdisease #heartattacksurvivor #heartattack #highbloodpressure #coronaryarterydisease #heartdiseaseawareness #heartdiseaseprevention #heartattackprevention #calciumheartscan #cardiovasculardisease #cardiovascularhealth #cardiacdiet #highbloodpressurediet #highcholesterol #highbloodsugar #hearthealthydiet #hearthealth #hearthealthawareness #hearthealthyliving #highcholesteroldiet #higihcholesterolproblems #cholesterollowering #cholesterolcontrol #cholesterolawareness #cardiacrehab #cardiacrehabilitation #cardiacbypass

These symptoms may indicate there may be underlying inflammation in your body that needs to be addressed. It does not confirm inflammation, but they could be indicators to consider and address for optimal heart health. To confirm, you can request blood tests for inflammation like hsCRP, optimal levels are less than 1.0mg/dL. 
Why may this these symptoms be signs of inflammation? 1. Underlying inflammation can dysregulate the immune system, causing either an overactive or weakened response to pathogens, increasing susceptibility to frequent infections due to compromised immune function. 2. Persistent fatigue can lead to inflammation due to its impact on energy levels, stress responses, and potential nutrient deficiencies, creating a cascade effect that disrupts the body's balance and triggers inflammatory responses. 3. Acid reflux causes inflammation by repeatedly irritating the lining of the esophagus due to the regurgitation of stomach acid. 4. Skin problems can signal inflammation because the skin is sensitive to changes in the body's immune responses, leading to visible issues like rashes or redness as a result of internal inflammation. 5. Stubborn abdominal weight can be a sign of underlying inflammation. This happens because inflammatory processes can disrupt how the body regulates fat storage, leading to a specific accumulation of fat around the abdomen that is metabolically active and that causes more inflammatory proteins to be in the bloodstream. 6. Joint pain can suggest inflammation because it often accompanies swollen and achy joints. Plus, ongoing inflammation in joints might not just affect mobility but also impact heart health by potentially causing issues with blood vessels and heart function. ⭐️ We need to address and combat inflammation to protect your heart. ❤️ Join me in my next 6 week heart optimization group program where we discuss how to address inflammation through science based nutrition and protect your heart so you can live a long and healthy life, doing the things you love to do! 👉🏼 My next group program starts on February 9th and spots are limited! Enroll today to secure your spot: https://lnkd.in/e5eigZgA #highcholesterol #highcholesteroldiet #highcholesterolproblems #highcholesterollife #cholesterol #lowcholesterol #heartdisease #hearthealth #lowercholesterol #statins #agingwell #heartdiseaseprevention #heartattackprevention #cardiovasculardisease #cardiacdiet #heartthealthydiet #heartattacksurvivor #ldlcholesterol #hearthealthy #heartdiseaseawareness #highbloodpressure #atherosclerosis #atherosclorsistreatment #cardiacbypass #cardiarehab #heartscan #calciumscan #lowercholesterolnaturally #hearthealthawareness #heartheallthyliving

At Life Synergy, we understand the importance of cardiovascular health. Our advanced heart care tablets combine the power of Arjuna, Guggul, Flaxseed and Grape to support a healthy heart and overall well-being. Incorporating Cardor DS into a comprehensive cardiovascular health plan can provide synergistic benefits when combined with lifestyle modifications such as a healthy diet, regular exercise, and stress management. Cardor DS can offer a natural and effective means of supporting cardiovascular health, contributing to the prevention and management of heart disease while enhancing overall well-being. Why Choose Cardor-DS ? Natural Heart Support: Helps maintain cardiovascular health naturally. Multi-Ingredient Formula: Combines potent herbs and nutrients known for their heart-protective properties. -Cholesterol Management: Helps maintain healthy cholesterol levels by supporting lipid metabolism and promoting the balance of LDL and HDL cholesterol. -Cardiovascular Support: Formulated to promote heart health by supporting optimal cardiovascular function and circulation. -Holistic Approach: Supports overall well-being and vitality. Scientifically Formulated: Backed by research to ensure efficacy and safety.

Explore the connection between gum health and heart health in Asher Longevity's article. Learn how oral care impacts heart well-being and the importance of regular checkups for overall health. Your smile may hold the key to a happy, healthy heart! https://ow.ly/OL1l50QgpA5

Winter Fruits to Boost Heart Health Naturally - Dr. Sarebanha, ND, explores improving cardiovascular health naturally this winter with seasonal fruits. https://hubs.ly/Q02cVzkv0

The Benefits of Beetroot and Ginger Juice for Cardiac Health: Beetroot and ginger juice is increasingly recognized for its potential benefits to cardiac health, making it an excellent choice for those looking to support their heart function naturally. Beetroot: ➡️Rich in Nitrates: Beetroot is high in dietary nitrates, which the body converts into nitric oxide. Nitric oxide helps to relax and dilate blood vessels, improving blood flow and reducing blood pressure—key factors in reducing the risk of heart disease. ➡️Antioxidant Power: Beetroot contains powerful antioxidants like betalains, which help reduce oxidative stress and inflammation, both of which are linked to heart disease. Ginger: 🫚 ➡️Anti-inflammatory Effects: Ginger is well-known for its anti-inflammatory properties, which can help reduce chronic inflammation—a significant risk factor for heart disease. ➡️Improves Circulation: Ginger has been shown to improve circulation and may help to lower cholesterol levels, further supporting heart health. ❓How It Works: When you consume beetroot and ginger juice, the nitrates in beetroot are converted into nitric oxide, which helps to lower blood pressure by relaxing the blood vessels. This process can lead to improved blood flow and reduced strain on the heart. Simultaneously, ginger's anti-inflammatory compounds work to reduce inflammation in the blood vessels, potentially preventing the development of atherosclerosis (the buildup of plaque in the arteries). Importance: Regular consumption of beetroot and ginger juice can contribute to maintaining healthy blood pressure, improving overall circulation, and reducing the risk of heart attacks and strokes. It’s a simple, natural way to support cardiac health alongside a balanced diet and healthy lifestyle. - Dr. Shubhangi Maharana (BHMS, FMC, DNHE) #CardiacHealth #HeartHealth #BeetrootJuice #GingerBenefits #HealthyHeart #NaturalRemedies #BloodPressureSupport #NutritionalHealing #HeartCare #BeetrootBenefits #GingerJuice #HealthyLiving #Antioxidants #NaturalWellness #CirculationBoost