Michelle Routhenstein, MS, RD, CDCES, CDN’s Post

NUTRITION AND YOUR SPINE! . Complete Guide in link Below! . . You are what you eat. Is that simply a funny saying or is there some truth to that old adage? The spine is not something that usually comes to mind when one thinks about nutrition - but it should. Nutrition is important in having a healthy spine. Good nutrition also helps control pain and disability when we are suffering from many different types of spine conditions. . . This guide will help you understand: (1) what is nutrition, (2) how nutrition affects the spine, (3) how nutrition affects injury, inflammation, and pain, (4) how to use good nutrition to get ready for and recover from spine surgery. . . If you have SPINE pain and live in Greenville-Spartanburg SC, then call the rehab experts at Purposed Physical Therapy, Greenville SC at (864) 881-1712! . Like, comment, follow, tag, and share if you have, or you know someone who has SPINE pain. . . . #spine #blog #nutrition #back #lowback #midback #upperback #neck #lumbar #thoracic #cervical #backpain #lowbackpain #midbackpain #upperbackpain #neckpain #disc #healthy #spineback #healthyspine #feelgood #eatgood #eat #clean #eatclean

🌟 Just discovered a fascinating article on effective hemorrhoid treatments 🩺. The read was like a beacon of hope for anyone seeking relief from this discomfort. Here's a peek into the tiers of treatments shared: 🌿 **Lifestyle Changes**: Embrace a fiber-rich diet, good potty habits, avoid prolonged sitting, and prioritize regular exercise for a healthier you. 💊 **Over-the-counter Options**: Explore soothing sitz baths, topical gels with Witch Hazel, and the comfort of cold packs for temporary relief. 🏥 **Non-surgical Treatments**: Learn about Sclero Therapy, Rubber Band ligation, and the HET™ bipolar system as minimally invasive options promising quick recovery and effective results. ⚔️ **Surgical Solutions**: When needed, surgical interventions like Hemorrhoidectomy are on the table to rid you of persistent discomfort. 🔍 Whether you're looking for lifestyle changes or considering medical interventions, this article sheds light on the variety of options available for hemorrhoid treatments. Feeling informed and empowered! https://lnkd.in/e9yRRBaf

Resiliency now offers IV Drip Therapy as another asset to helping patients heal holistically. A range of impressive benefits from IV therapy can help you feel your best: Rapid Nutrient Absorption: Unlike oral supplements, IV drip therapy delivers 100% of its contents directly to your cells, providing a faster and more efficient way to replenish vital nutrients. Increased Energy Levels: Feeling sluggish? IV drip therapy can combat fatigue by delivering electrolytes and other energizing components straight to your system, leaving you feeling revitalized. Enhanced Hydration: Dehydration can zap your energy and leave you feeling foggy. IV drip therapy provides immediate hydration, flushing out toxins and leaving you feeling refreshed and focused. Improved Immune Function: Certain IV drip formulations can include immune-boosting vitamins and antioxidants, potentially helping to strengthen your body's natural defenses. Reduced Recovery Time: Athletes and those recovering from illness or surgery can benefit from IV drip therapy's ability to deliver essential nutrients for faster healing and repair. Cellular Support: IV drip therapy can provide your cells with the vital building blocks they need to function optimally, promoting overall cellular health and well-being. IV drip therapy can be a powerful tool for optimizing your health and well-being. Talk to the amazing staff at Resiliency Mind+Body Medicine today to see if it's right for you! https://lnkd.in/gjjpJHUs [email protected] 949-996-5355 #IVDRIP #therapy #resiliencemind #bodymedicine #resiliencymindandbodymedicine #naturalremedy #holisitictreatment #organiciv #organicskincare #vegan #realvitamins #mindbody #integrative #holistic #natural #nad #vitaminc #detox #myers #myersiv #nurseinjector #aesthetics #holisitichealing #integrativemedicine #ivdrips #ivtherapy #nadiv #vitaminboost #magnesium #recovery @nurse.cella @neuro.health.md

Boost your digestion with these easy tips! From fiber-rich foods to mindful eating, discover simple ways to support your gut health. #digestivehealth #healthyliving #guthealth #wellnesstips #healthyeating #cardiology #CardiacCare #healthytips #healthyhabits #healthyeating

🌟 Heart Surgery Doesn't Save Lives After the First 90 Minutes of a Heart Attack: Try the Optimal Mediterranean Diet! 🌱🫒 Hey, everyone! 👋 Let's chat about our hearts today! ❤️ Did you know we can take good care of our hearts by changing what we eat? Cool, right? Let's find out more! You might have heard about angioplasty and open heart surgery—fancy terms for medical procedures that help people with heart problems. But did you know that many studies, conducted over a long time (over 40 years!), have shown that these surgeries might not actually save lives? 🤔😮 Instead, there's a way to start, the Optimal Mediterranean Diet! 🌿 It's about fresh and healthy food from places like Greece, Italy, and Spain. Why's it great? Because this diet has fruits, veggies, grains, nuts, and seeds. Yum, right? 🍎🥦🍅 It lowers heart disease risk and keeps us healthy. 😄 Why try diet first? Our bodies are amazing. Sometimes, they need good food to stay strong. 🌟 So, let's try it, worldwide friends! Eat delicious, heart-healthy food and be super healthy! 🌈💪 🌍🌿 #HeartHealth #MediterraneanDiet #HealthyEating #Wellness #HealthyHeart #DietForHealth #HeartCare #GoodFood #HealthierLife #HeartWellbeing 🌟❤️🍅🥦🌿

You must read Jenny's incredible journey of how she made a tremendous positive change in her life using our nutritional system and healthy lifestyle choices…phenomenal results! If you are considering a consequential life changing decision it's always a good idea to explore less drastic options first. Here is what Jenny shared about her journey: “I am so glad I don’t listen very well. Back in October, I went to my Physician and asked about this Nutritional system, which she turned down as an option for me. She instead insisted that the best way to lose weight at the weight I was, was Gastric Bypass surgery. I had actually considered it but didn’t want to, so signed up for the 30 day reset instead!! Oh, and I dropped my doctor and found one who was on the same page as me for a Healthy Lifestyle Change instead. Honestly, I feel FREE! I am no longer “people pleasing” because I have confidence in myself! I feel like I’m 19 again!! If you’re ready to change your life, feel more energetic and reach your goals, consider a proven nutritional system over some other options out there.” Congratulations Jenny!!! Consider our nutritional program before you take a more drastic step…If you have any questions or need more information about the nutritional system she used, please feel free to msg me! Our 30 day system is a great way to give it a try and if you don’t get great results, get your money back and then try your other option. #betternutrition #gastricbypasssurgery #healthychoicesforlife #healthyeating #transformation

High cholesterol levels can significantly increase the risk of heart disease. To safeguard your well-being, adopt healthier habits such as regular exercise, a balanced diet, and maintaining a healthy weight. These lifestyle changes can help manage cholesterol levels and reduce the chances of heart-related issues. #hearthealth #heart #heartdisease #cardiology #hearthealthy #cardiologist #healthyheart #heartattack #cardio #cardiovascular #doctor #heartdiseaseawareness #cardiovasculardisease #cardiacsurgery #heartbeat #heartsurgery #cardiac #hearthealthawareness #heartfailure #cardiacarrest #ecg #eeg

NEW 32 Min Video now out on Youtube ! OZEMPIC / Gastric Bypass MIMICKING Diet | Produce GLP1 Naturally by modulating your GUT MICROBIOME ! #OZEMPIC / #semaglutide & #gastricbypasssurgery are #weighloss breakthroughs but #obesity often returns on stopping injections or after #weightlosssurgery . You can produce more #glp1 yourself by modifying your #gutmicrobiome along with #circadianfasting #etrf #intermittentfasting& #gastricbypasssurgery are #weighloss breakthroughs but #obesity often returns on stopping injections or after #weightlosssurgery . You can produce more #glp1 yourself by modifying your #gutmicrobiome along with #circadianfasting #etrf #intermittentfasting Are you considering Ozempic / Semaglutide or Gastric Bypass Surgery? You MUST Watch this video first ! The Ozempic / Gastric Bypass Mimicking Diet modulates your gut microbiome and along with Intermittent Fasting helps you produce GLP1 naturally! Learn about the different benefits of this diet and how you can use it to lose weight and improve your metabolic health. You can also use this diet and fasting plan when coming off Ozempic or after Gastric Bypass surgery to maintain your weight loss ! https://lnkd.in/g7J8i6de

Collaborating with journalists is crucial for disseminating accurate information about weight loss, ensuring that the public receives reliable guidance. Excited to share my recent contribution to a new article about weight loss medications. As someone passionate about weight management, it was a pleasure to collaborate on this insightful piece. I invite you to read the full article and share your thoughts on this important topic. #weightlossjourney #bariatricsurgery #obesitymedicine #wls #BariatricCommunity #healthandwellness #medicalweightloss #sleevegastrectomy #gastricbypass #lifestylemedicine #healthyliving #nutritioneducation #fitnessmotivation #weightlosssupport #metabolichealth #weightmanagement #healthychoices

6 Simple Ways to Reduce Your Risk of Heart Disease. #cardiology #heart #hearthealth #heartcare #diet #excercise #health #healthtips #healthcare