Michelle Routhenstein, MS, RD, CDCES, CDN’s Post

Join Barbara O'Neill as she shares an unbelievable colon health tip: squatting! Learn how this simple practice can make a huge difference in your daily evacuations. By mimicking the squatting position with a small stool, you can help your muscles relax, reduce pressure on the anus, and enhance overall digestion. - The science behind squatting and colon health - Benefits of using a stool for daily evacuations - Steps to incorporate squatting into your routine Watch this insightful video for better health! Don’t forget to like, comment, and subscribe for more from Barbara O'Neill. #SquattingBenefits #BarbaraONeill #DigestiveHealth #HealthyColon #HealthTips #LivingSpringsRetreat 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Barbara O'Neill nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Barbara O'Neill shares an unexpected tip for boosting your colon health – squatting! Learn how this simple change in posture can prevent the weakening of your anal sphincter and improve your overall digestion. Discover why our bodies are designed to squat and how you can easily adopt this practice at home. - The science behind squatting - Using a stool to mimic squatting - Long-term benefits for colon health Stay informed and healthy! Watch, like, comment, and subscribe for more health tips from Barbara O'Neill. #BarbaraONeill #HealthyColon #DigestiveCare #SquattingForHealth #HealthAdvice #LivingSpringsRetreat 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Barbara O'Neill nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Strength training, good nutrition, and cardio collectively act as the fountain of youth by synergistically enhancing physical vitality, mental clarity, and overall well-being. 💪🏼Strength training preserves muscle mass and bone density, reducing the risk of age-related ailments and enhancing metabolic efficiency. 🍽️Good nutrition fuels the body with essential nutrients, combating oxidative stress and inflammation, while supporting cellular repair and longevity. 🚶♂️🚴🏼♀️Cardio improves cardiovascular health, boosts mood through endorphin release, and enhances respiratory efficiency, contributing to a robust and youthful energy. 🫶🏼Together, these practices not only extend lifespan but also enrich the quality of life, enabling individuals to maintain youthful vigor and resilience well into their later years. Let’s Go!!! #rjhfitperspectivellc . #fountainofyouth #thesecretisout #followme #illshowyou #recommendation #exercisemotivation #juststart #strengthandflexibility #befit #healthylifestyle #lifestyle #longevity #exerciseismedicine #purposefulmovement #foryourhealth #livehealthy #befit #rjhfitperspectivellc #certified #personaltrainer #nutritioncoach #runwalkcoach #nutritionstrengthmovement #doallthree #everyweek #htx (No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. If you have any underlying medical conditions or concerns, it’s advisable to consult with a healthcare professional before starting a new exercise or diet program)

WEIGHT LOSS for LIFE Wednesday January 17th 6:00pm - 8:00pm at IFS Premier 201-951-8080 to RSVP WEIGHT LOSS for LIFE Wednesday January 17th 6:00-8:00P at IFS Premier We all are experts at losing weight (usually the same 5-10 pounds over and over) but most of us cannot figure out HOW to keep the weight off. This seminar will include: * Nutrition for wellness and weight control * Understanding your needs for Macronutrients (P,C,F,V,M,W) * How to develop emotional resilience to overcome setbacks * How to set better goals and measure for the outcomes that matter * Understanding how to coax your body to change and keep changing. * Discussing all the factors that affect your weight (controllable and noncontrollable) * The actions to focus on that have high ROI. "Don't major in the minors" Attendance is free. BUT, you must RSVP in PTM or call 201-951-8080

Let's do a quick gut check! We’re told to trust our guts, so if your… Gas tank is FULL 🦨💨 Energy is running on EMPTY 🥱 Tummy is swelling like a balloon that wants to POP 🎈 Booty is BLOCKED 🍑 Weight is holding on tight and won’t let GO 🪢 Mood is swinging from grumpy to GRRR! 🧟♀️ And popping chalky chews & cringing down powdery spoonfuls on the reg just isn’t HELPING (yech!) 🤮 … Then it’s time to discover The Secret to Amazing Digestion – my FREE science-backed masterclass that helps women get to the root of digestive issues to finally eliminate gut probs for GOOD! It’s happening LIVE on Wednesday, January 24th at 1:00 pm CST. 👋 Hi! I’m Lindsay, a certified gut health practitioner with a Master’s in Holistic Nutrition. And all those pain in the gut issues listed above? Yep, I’ve been there, done that too. That’s why I’m sharing the exact strategies I’ve used to help hundreds of women (myself included!) ditch digestive woes. Because they are painful + exhausting + embarrassing + interfere with the lifestyle we want to enjoy with our family and friends. 💃 And because it doesn’t have to stay like this. There IS a better way. Join me for this masterclass and together we’ll map out your road to healthier, happier success! 💖 Listen to your gut. It’s calling out for attention. 📣 Save your seat now for good gut support! 👉🏻 Click the link register! https://lnkd.in/g29B4Rey   See you there! 🤍 Lindsay #guthealth #guthealthy #gutmicrobiome #healthcoach #healthyliving #weightloss

Knowing our body type is extremely valuable for effective and sustainable, fat loss.

‘Leaky Gut’ is something we hear thrown around a lot these days, but what exactly does it mean? 🤔 Understanding what leaky gut is, and why you have it is the first step towards healing your autoimmune condition. That’s why when working with clients, I take a functional medicine approach in the form of the 5 R’s: ✨ REMOVING all that’s burdening the gut lining ✨ REPLACING all the nutrients the body needs ✨ REPAIRING areas that aren’t functioning optimally ✨ REINOCULATING the microbiome so it can absorb nutrients correctly ✨ REBALANCING with a healthy and sustainable lifestyle If you suspect leaky gut is behind your chronic urticaria, join me for my upcoming program Hive Free In Less Than 90 Days This program is perfect for you if… ✔️ You want an alternative to the non-stop medications keeping your hives at bay. ✔️ You’ve made some health changes already, but need an expert to help you get real results ✔️ You’re not shy of implementing nutrition changes in your life ✔️ You’re ready to dig deeper and trust in the healing capability of your body. We’ll work together closely to ensure that you know exactly what’s causing your hives so that you never have to struggle with the pain and suffering again. We’ll use the nutrition principles in my 30-Day Reboot, and the gut healing principles inside my heal Your Gut program….both of which are included in the program at no additional cost! 🤩 We explore of each of the areas that could be holding your body back from rebalancing itself so that we make progress on many fronts. So…are you ready to learn how to repair your gut, heal with food, and finally become hive-free? Hive Free In 90 Days starts Tuesday, Sept. 5th! Learn more at the link in my bio. or message me for details. 🔗 . . . . #guthealth #guthealthtips #guthealthmatters #guthealthexpert #microbiome #leakygut #autoimmunediseases #autoimmuneprotocol #autoimmunewarrior #functionalmedicineapproach #functionalmedicinecoach #healingwithfood

On World Heart Day, I'm reminding you to focus on heart health. Nutrition, daily exercise, and engaging in fulfilling activities are simple actions that make a big difference. My team at TheKey can help your clients achieve and maintain a healthy lifestyle so they can thrive. Learn how we can help: https://lnkd.in/g-sU6MBe

Did you know that what you eat directly contributes to your cognitive health? There is no one size fits all when it comes to nutrition, although there are guides like the MIND Diet for Brain Health that can point you in the right direction! Check out our Mastermind expert Jennifer Ventrelle’s new book, The Official MIND Diet, for more brain health inspiration. https://lnkd.in/eQTyW3r5 What are some other foods you think belong on the “Healthy” list? 🥑🥒 🥕

I don’t have a hidden agenda. I am not trying to sell you a magic pill (there is none) or snake oil. And I don’t push a one size solution or supplements to my clients - because they don’t work. ❤️ My only mission is to help you live a heart healthy life so you can do the things you love and age gracefully. I don’t want food to consume your every thought. I don’t want you to worry about your cardiovascular risk. I want you to take an empowered approach that optimizes your cardiovascular risk and heart health! The goal of the 6 week heart optimization group program is to: ❤️ Educate you - to know what foods are truly heart healthy versus plain ole fear mongering. I provide explanations on the WHY behind the science so that you can make informed choices amidst the conflicting information on nutrition found online. ❤️ Empower you - to know what it means to be proactive in your heart health today and for your future ❤️ And to teach you how to implement science based nutrition - so you reduce your risk of a heart attack and stroke, and get the results you need to optimize ALL cardio-metabolic metrics - this includes blood pressure, blood sugar, insulin, LDL, apoB, HDL, triglycerides, waist circumference, weight, inflammatory markers, etc. ⭐️ In the group program we meet over zoom for 1 hour long sessions weekly for 6 consecutive weeks where I provide the above in lecture format, and encourage questions. * These zooms are recorded to watch at your convenience in the event you cannot make it live. ⭐️ You have access to ask me your questions and learn from other participant’s questions via a private community. In previous cohorts, there were hundreds of questions asked, ranging in topics like blood tests to food products to supplements to nutrition surrounding physical activity to meal pairing and meal timing.  I love the community this brings and how everyone supports each other on their health journey that is guided by me, your cardiovascular dietitian.    ❤️ Looking for more support on your heart health journey? I invite you to join my next 6 week heart optimization that starts THIS FRIDAY! ONLY 4 spots left! 👉🏼 To secure your spot, enroll today! https://lnkd.in/ecCQWHrQ #coronaryarterydisease #coronaryheartdisease #coronaryangiography #coronarycalciumscore #heartattack #heartattacksurvivor #heartattackprevention #heartattackrecovery #hearthealth #lipoproteina #hearthealthydiet #hearthealthawareness #hearthealthyliving #highcalciumscore #hearthealthyrecipes #heartdisease #heartdiseaseawareness #heartdiseaseprevention #heartdiseasesurvivor #heartdiseasewarrior #heartdiseasesupport #highcholesterol #cardiacbypasssurgery #cardiacrehab #cardiacsurgery #cardiacdiet #heartfailureawareness #heartfailure #heartfailuresurvivor #heartfailurediet