Michelle Routhenstein, MS, RD, CDCES, CDN’s Post

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Ladies, let’s do a quick gut check! We’re told to trust our guts, so if your… Gas tank is FULL 🦨 💨 Energy is running on EMPTY 🥱 Tummy is swelling like a balloon that wants to POP 🎈 Booty is BLOCKED 🍑 Weight is holding on tight and won’t let GO 🪢 Mood is swinging from grumpy to GRRR! 🧟 And popping chalky chews & cringing down powdery spoonfuls on the reg just isn’t HELPING (yech!) 🤮 … Then it’s time to discover The Secret to Amazing Digestion – my FREE science-backed masterclass that helps women get to the root of digestive issues to finally eliminate gut probs for GOOD! 👋 Hi! I’m Lindsay, a certified gut health practitioner with a Master’s in Holistic Nutrition. And all those pain in the gut issues listed above? Yep, I’ve been there, done that too. That’s why I’m sharing the exact strategies I’ve used to help hundreds of women (myself included!) ditch digestive woes. Because they are painful + exhausting + embarrassing + interfere with the lifestyle we want to enjoy with our family and friends. 💃 And because it doesn’t have to stay like this. There IS a better way. Join me for this masterclass and together we’ll map out your road to healthier, happier success! ❤️ Listen to your gut. It’s calling out for attention. 📣 Save your seat now for good gut support! >> Link in comments

CLIENT SUCCESS STORY:⁠ A 50 year old gentleman came to see me because he had a heart attack and wanted to prevent a second one. He was on a statin for 10 years prior to his heart attack, he was active and he thought he ate “pretty clean” - he thought he was doing everything he could to prevent a heart attack. ⁠ ⁠ ⚠️ Eating clean does not necessarily mean heart healthy.⁠ ⁠ In our initial evaluation, it was apparent that he had several nutrient deficiencies, an unbalanced diet, and suspected underlying inflammation. ⁠ ⁠ We worked closer together in my VIP intensive program (1 on 1 plus group coaching) so he can improve his cardio-metabolic risk profile, understand the why, and the how to implement a nutrient sufficient, heart healthy diet.⁠ ⁠ ⭐️ We focused on what he needed to ADD to his diet to stabilize plaque, prevent further progression, and address inflammation, vascular health and endothelial dysfunction.⁠ ⁠ In 4 months, his blood pressure went from an average of 135/85mmHg to 112/72mmHg, his waist circumference decreased by 5 inches, his apoB decreased by 10 points, and he had more energy, stamina and better sleep. ⁠ ⁠ ⭐️ We need to look at the WHOLE picture of cardio-metabolic health to reduce risk of heart attacks and strokes.⁠ ⁠ ⭐️ And while medications are life saving, they MUST be paired with science based nutrition to protect blood vessel health and optimize heart function.⁠ ⁠ ❤️ If you are looking for support on your heart health journey, I invite you to my next 6 week heart optimization group program that begins TOMORROW!⁠ ⁠ 👉🏼 I have 2 more spots left! Secure your spot today! https://lnkd.in/e5eigZgA #coronaryarterydisease #coronaryheartdisease #coronaryangiography #coronarycalciumscore #heartattack #heartattacksurvivor #heartattackprevention #heartattackrecovery #hearthealth #hearthealthy #hearthealthydiet #hearthealthawareness #hearthealthyliving #highcalciumscore #hearthealthyrecipes #heartdisease #heartdiseaseawareness #heartdiseaseprevention #heartdiseasesurvivor #heartdiseasewarrior #heartdiseasesupport #highcholesterol #cardiacbypasssurgery #cardiacrehab #cardiacsurgery #cardiacdiet #heartfailureawareness #heartfailure #heartfailuresurvivor #heartfailurediet

Struggling with digestive problems? Discover effective natural remedies with my latest blog post coming on Monday 17th of June! Learn how to manage bloating, IBS, heartburn, weight gain and more with effective solutions. Subscribe to my mailing list to receive a copy of my blog post straight to your inbox! Link in BIO! As an expert nutrition and health coach, I specialise in using personalised nutrition plans to tackle digestive issues that you may be suffering from. Whether you're dealing with chronic issues or occasional discomfort, find out how tailored nutrition advice can transform your gut health and help you to find the root cause of your digestive discomfort. Read my blog post on Monday to learn how these natural solutions can improve your gut health and overall well-being. My tailored approach ensures that you receive the right guidance and support for lasting results. Ready to transform your digestive health? Book a consultation today and take the first step towards a healthier, happier you! #newblogpost #digestivehealth #guthealth

Nutrition Essentials to Beat Fatigue For anyone unable to join the workshop last night, you can watch the replay here: https://lnkd.in/e6xhtvHr If you have any questions, please ask them in the comments below. Also, I am rerunning the 6-week Energy Enhancer program from 5 August for those with chronic fatigue or fatigue linked to autoimmune disease and chronic illness. You will find more details here: https://lnkd.in/eeXfWT9V If you book before the end of today, you can use code ENERGY15 for 15% off at checkout. Next month's Nutrition Essentials will be on Wednesday, 14 August at 8 pm, on itchy skin with a focus on histamine intolerance, inflammation and nutrient deficiencies. If you would like some homework before the session, you can read my article on nutrient deficiencies in itchy skin here: https://lnkd.in/eEjkSXaX

👉 Delving into gut hacks for perimenopause, understanding the why and what you can put into place to help get your glow back! #gutglow #womenshealth #perimenopause #guthealth

Intermittent fasting isn't a trend; rather, it's an age-old healing technique that our ancestors followed. The recent study suggesting a high risk of death with intermittent fasting raises questions and challenges its validity in many ways. There are many amazing benefits of IF if done well & under expert guidance. Let's discuss a bit about this:- Some 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐈𝐧𝐭𝐞𝐫𝐦𝐢𝐭𝐭𝐞𝐧𝐭 𝐅𝐚𝐬𝐭𝐢𝐧𝐠 are as listed below:- -Weight Management -Improved Metabolic Health -Enhanced Brain Function -Cellular Repair -Heart Health and the list goes on. 𝐒𝐢𝐝𝐞 𝐄𝐟𝐟𝐞𝐜𝐭𝐬 𝐚𝐧𝐝 𝐂𝐨𝐧𝐬𝐢𝐝𝐞𝐫𝐚𝐭𝐢𝐨𝐧𝐬: -𝐇𝐮𝐧𝐠𝐞𝐫: While fasting, some individuals may experience hunger, which can be managed with proper hydration and balanced meals during eating windows. -𝐏𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭 𝐃𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐢𝐞𝐬: It's essential to ensure adequate nutrient intake during eating periods to prevent deficiencies. -𝐀𝐝𝐚𝐩𝐭𝐚𝐭𝐢𝐨𝐧 𝐏𝐞𝐫𝐢𝐨𝐝: It may take time for your body to adjust to fasting, so start gradually and listen to your body's signals. -𝐍𝐨𝐭 𝐒𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞: Intermittent fasting may not be suitable for pregnant or breastfeeding women, individuals with certain medical conditions, or those with a history of eating disorders. Consult with a healthcare professional before starting. Let's refrain from jumping to conclusions hastily and instead delve deeper, rather than blindly following any study. Let's observe how much credibility this study maintains over time. Connect with Ankita: 🌐 : https://www.healthride.in/ 📷 : https://lnkd.in/dEM-CCfn 📘 : Dt.Ankita Lonkar 📧 : [email protected] 📞: 8830731707 Join the Community: Follow Dt.Ankita for daily doses of inspiration, wellness tips, and a supportive community cheering you on! . . . . #IntermittentFasting #WellnessWednesday #HealthyLiving #HealthAndWellness #HolisticHealth #NutritionTips #MindfulEating #HealthyHabits #WellnessJourney #SelfCare #FitnessMotivation #HealthyLifestyle #HealthyMindset #HealthTips #WellnessTips #NutritionEducation #HealthyChoices

Nutrition is often overlooked, but can be an important part of injury management and recovery. When you’re an athlete, the last thing that you want to think about is an injury that sidelines you from your sport or requires a period of decreased activity. Head to the Kinetic Blog where Registered Dietitian, Kendra discusses important things to consider to keep you in the game. https://lnkd.in/gZ8HT5Ta

Nourish Your Gut Workshop Accouncement! Join me for my next Workshop on Zoom dedicated to learning the science, providing practical tips & delicious recipes for stellar gut health. Let's nourish your gut and boost your overall well-being. In this one hour Workshop you will learn: Signs and symptoms of a healthy digestive system versus an unhealthy digestive system; Why a healthy digestive system is so important; What foods and lifestyle habits will make your digestive system as healthy as possible; How to determine what foods are best AND worst for your personal body and digestive health; Question & Answer period with Andrea to answer all of your digestive health questions! A full set of notes and a recording will be provided for all those who register. If you cannot make the date and time, the replay will always be available. Register here: https://lnkd.in/gGJGxmGj

Did you know that just admitting your effort limits can dramatically impact your financial and health outcomes? Many people believe that peak health and financial success require constant enthusiasm. The truth? Sometimes, it's about pushing through discomfort. John and Alex Soutsos are joined by Ashley Chauvin in discussing vitamins, nutrition and lifestyle to create a healthy life. Check out the full episode: https://bit.ly/RXPep25 Don’t forget to stream part 1 first! https://bit.ly/RXP_EP_24 #PrescribingProsperity #PersonalGrowth #MoneyMindset #HealthTips