Michelle Routhenstein, MS, RD, CDCES, CDN’s Post

People often say to me that they know what to do – they’re just not doing it. Knowing what to do is only half the story – the other half is the ideas and support to make changes that fit in with your life. And that’s where I come in. My role isn’t to give you a list of things that you already know how to do. It’s to understand what your challenges are, to identify the most important changes for you and to support you in making them. Everyone can give you nutrition advice but it’s not necessarily the right advice. If you want to start with the right advice get in touch. Book one of my 121 programmes, starting at £247, by the end of July and you’ll get a bonus of a free month in my Happy Hormones Membership. That means 121 support and changes that are specifically tailored to you + a month of extra support to make sure those changes become your new normal. *Email [email protected] or DM me to get things started **Booking to be confirmed by July 31st. First session to be before 30th September. ***121 programme prices will be going up on 1st August.

Here’s what life can look like on a Sunday morning when you don’t drink alcohol, ✅Meditate ✅Practice Gratitude ✅Healthy breakfast ✅Walked the dogs ✅Been to the gym ✅Meals prepped ✅Bins out, dishwasher done, clothes sorted for the week And it’s not even 10am. Life can be amazing when you’re not treating your body like a dumpster fire. If you’ve woken up hanging out of your arse and you’re sick of feeling like shit, Here’s how I can help you; -Take a break from alcohol using our online course and accountability group. -Outline your goals and what you want out of life. -Get your health in order with a blood/dna test and use nutritional therapy to optimise your health. -Develop healthier habits and start taking action. -Set up an exercise plan that works for you even if you have kids, a busy life etc. -Surround yourself with like minded people in our community. We’ve coached over 400 people on a 1-1 basis so if you’re looking to improve your life and stop feeling like shit then message me with the word “Ready” P.s. For the people that are alcohol free, how do you spend your Sunday mornings? Comment below

🎄🌿Day 9: Today is all about prioritizing self-care and giving yourself some well-deserved love and attention. As a functional health and nutrition coach, I know how essential it is to take care of yourself, especially during the busy holiday season🎁✨ Whether it's treating yourself to a luxurious bubble bath with soothing essential oils, booking a much-needed massage, or spending quality time with loved ones, find something that brings you pure joy and relaxation. Remember, self-care is not selfish—it's necessary for your overall well-being. This time of year can be overwhelming, but it's important to set aside moments to recharge, refocus, and replenish your energy. So, tell me, how will you prioritize self-care today? Share your self-care ideas in the comments below and let's inspire each other to cultivate that much-needed self-love.💕 ❤️ If you are looking for an extra dose of self-love, I have a Self-Love Journal to enhance your self-care journey. Download it by clicking the link - https://l.bttr.to/dbkb0  and let's spread the love together! 💕

Tips to Fix Your Gut Today! #4 We’ve been talking about a wrecked gut and how to fix that bad boy with some simple tips. Today, we’ll hit tip #4... Don’t Stress! Don’t you hate when people say this? “don’t stress”. It’s like, no one WANTS to be stressed. But sometimes, life circumstances are that you have tight deadlines that worry you or you have some challenges like a financial situation or a death in the family or whatever it is... life throws things at us, that won’t change. But how we deal with those things can change. It has to... because unmanaged stress can lead to poor gut health. Here’s how... The brain and the gut have a regular ongoing discussions through the gut–brain axis - a two-way superhighway, brain to gut and gut to brain... they’re basically BFFs. So, what affects one, affects the other, and they’re quite chatty about it. Brain: Hey, Gut. How ya doing? Gut: Not so good. (gurgle) Brain: Well get it together, we have a presentation in 10 minutes. Gut: Can’t. Diarrhea. Stress and mood can substantially influence which gut microbes thrive… the bad guys love stress. So what to do? Try to finding healthy coping mechanisms like yoga, walks in nature, screaming really loudly into your pillow, and hot Epsom salt baths. Or a long run. Alone. Without the kids. Whatever you do, find a way to reduce stress or burn it off. For a more comprehensive look at exactly what’s going on in that dark, mysterious place behind your belly button and how to actually REPAIR it, we always test. Always. That’s the only way to fast-track your gut healing. Murder the bad guys. Support the good guys. Done. No more unexplained emotions that don’t even feel like you. Confused about how to start?  Book a FREE gut assessment (the link is in my bio) and let’s chat about what’s up!!   #gut #guthealing #evervitalnutrition #guthealthmatters #guthealthdietitian #guts #gutcheck #vital #happygutlife #gastrointestinal #constipation #bloating #bloated #bloatedbelly #guttesting #guthealthdietitian #gutfriendly #gutmicrobiome #gutbrainconnection #gutfeeling #gutbacteria #diarrhea #acneproblems #acnefree

Restored relationship with food, fixed gut health, & got her period back 👀 When Haley started with us she had just finished an 8-month long bodybuilding prep, she was eating EXTREMELY low calories had no energy, no period, and had a terrible relationship with food. She wanted to stop feeling like had to track everything she put into her mouth and stop feeling so fatigued, bloated, and frustrated with her relationship with food. She knew her metabolism had changed after eating in a calorie deficit for so long with being on prep, but wasn’t sure how to restore her metabolism without body fat clinging on too quickly. While working with Jacked Fitness she was able to restore her metabolism, work on her adrenal fatigue, lower her cortisol levels, and support her thyroid. She was put on a Flush protocol, dropped her exercise to just four days a week, and we increased her calories! Not only did she get her period back and restore her metabolism and hormones, but she also changed her mindset around dieting and exercise. She no longer views tracking food as a punishment and is no longer afraid to increase her food. Next up we are diving deeper into functional lab testing to further address her gut imbalances so we can tighten up a bit while keeping her energy up, bloating minimal, and keep her hormones optimal once and for all! We are accepting applications for 1:1 coaching! If you want to apply shoot me a DM or click the link in my bio!

Ok, but can you *REALLYYY* trust me…? I haven’t introduced myself in a hot sec, so heeyyyy! I’m Lindsay – a virtual Holistic Nutritionist and Health Coach specializing in gut health for busy women. WTF does that mean? → Basically, I’m the one you hire if you want to lose weight, fix embarrassing digestive issues, and balance your hormones without adding more to your to-do list. Orrrr, the one who coaches you to do the things you know you need to do but can’t seem to follow through on or when those things make you feel like sh*t and you need a new way. (And I’m totally obsessed with what I do) Now, why the kale should you trust me? 👉🏻 I went to grad school to figure out my own digestive issues (and became a health coach so I could teach EVERYONE all I learned). I got my M.S. from the American College of Healthcare Sciences. 👉🏻 I’ve helped 200+ women crush their health goals. I’ve been a coach for over 15 years in different areas. So helping people make changes… yup, I’d say I have some experience in that! 👉🏻 I’ve conquered my own embarrassing, annoying, and painful digestive issues so I know a thing or two about how destructive they can be to your life (and date night ). I’ve developed a proven, science-backed three-step process I take my clients through. It works. ⭐️ I’m all about getting real results using very simple tools and strategies. ⭐️ I’m talking about SIMPLIFYING your life and your health so you actually have MORE time to do the things you love. And those results, they’re for life, not a quick wham, bam, thank you ma’am situation cuz those don’t work. 😤 Ready to simplify your health and eat the foods you love without feeling like sh*t? That’s what I’m here for! 💁♀️🙋♀️ How I can help you... 1️⃣ Ready to finally go from feeling yuck to happy gut? Discover the Top 10 foods that support a healthier, happier you from top to bottom. 💗 My free guide is a quick and simple resource to cut through the noise — and have the most delicious, gut-friendly foods at your fingertips. 2️⃣ If you're a practitioner and want to talk about how we can work together to get your clients stellar results, let's chat! Schedule a free coffee chat! DM me and let me know what you need: 1️⃣ or 2️⃣ or just pop a comment below and tell me something about you so we can be friends! xo, Lindsay

People often say to me that they know what to do – they’re just not doing it. Knowing what to do is only half the story – the other half is the ideas and support to make changes that fit in with your life. And that’s where I come in. My role isn’t to give you a list of things that you already know how to do. It’s to understand what your challenges are, to identify the most important changes for you and to support you in making them. Everyone can give you nutrition advice but it’s not necessarily the right advice. If you want to start with the right advice get in touch. AND if you book a 121 programme, starting at £247, by the end of the year and you’ll get a bonus of a free month in my Happy Hormones Membership. That means 121 support and changes that are specifically tailored to you + a month of extra support to make sure those changes become your new normal.

Having trained as a professional athlete and working long hours as an entrepreneur, nutrition and health were always very important parts of my life. It has been many years, and after spending probably $100,000 on my health journey through tests, supplements, personal experiments and research, I have come to a balanced yet focused approach that prioritizes the basics without anything crazy. For those who have been curious about my personal health routine, I outline it in today's article below. #health #wellness #fitness #fitnessjourney #wellbeing #healthy #healthylifestyle #healthyliving #wellbeingjourney #transformation #nutrition #supplements

🌿Gut Health Matters🌿 Did you know that your gut health plays a crucial role in your overall well-being? It's not just about digestion. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion. Here are some tips to maintain a healthy gut: 1. **Eat a diverse range of foods:** This can lead to a diverse microbiota which is beneficial for gut health. Include a variety of fruits, vegetables, lean proteins, and whole grains in your diet. 2. **Stay hydrated:** Water is beneficial for the mucosal lining of the intestines and helps balance the good bacteria in the gut. 3. **Include probiotics in your diet:** Foods like yogurt, sauerkraut, and kefir are rich in probiotics and can improve your gut microbiota. 4. **Limit artificial sweeteners:** They can negatively affect gut bacteria, so try to avoid them. 5. **Manage your stress:** High stress levels can upset your gut. Regular exercise, good sleep, and relaxation activities can help manage stress levels. Remember, a happy gut means a happy you! Start taking steps towards better gut health today. 💪🍏🥦 Heres my 14 day heal your gut programme- start today towards a happier you. https://lnkd.in/edDj-KQR If you want to know more about your current gut health and the importance and role of PRE Biotics comment with MY GUT HEALTH

Having trained as a professional athlete and working long hours as an entrepreneur, nutrition and health were always very important parts of my life. It has been many years, and after spending probably $100,000 on my health journey through tests, supplements, personal experiments and research, I have come to a balanced yet focused approach that prioritizes the basics without anything crazy. For those who have been curious about my personal health routine, I outline it in today's article below. https://lnkd.in/g22HdGwg #health #wellness #fitness #fitnessjourney #wellbeing #healthy #healthylifestyle #healthyliving #wellbeingjourney #transformation #nutrition #supplements