Michelle Routhenstein, MS, RD, CDCES, CDN’s Post

Early Symptoms of Liver Disease: What to Look Out For! Your liver plays a crucial role in keeping your body healthy, and recognizing the early symptoms of liver disease can make a significant difference in managing your health. At Pleasant Medical Centre, we're committed to helping you stay informed and healthy. Here are some early signs to watch for: 1. Fatigue and Weakness Feeling unusually tired or weak? This can be one of the first signs of liver trouble. Your liver is responsible for detoxifying your body, and when it's not functioning properly, you might feel more tired than usual. 2. Yellowing of the Skin and Eyes (Jaundice) Notice a yellow tint to your skin or the whites of your eyes? This happens when there's an excess of bilirubin in your body, indicating liver issues. 3. Dark Urine and Pale Stools If your urine appears darker than usual and your stools are pale, it could be a sign that your liver is not processing waste effectively. 4. Abdominal Pain and Swelling Pain or swelling in the upper right side of your abdomen might indicate liver inflammation or enlargement. Don't ignore persistent discomfort. 5. Loss of Appetite A sudden decrease in appetite or unexplained weight loss can be a symptom of liver disease. Your liver is essential for digestion and metabolism. 6. Nausea and Vomiting Experiencing frequent nausea and vomiting can also be linked to liver problems. It's important to pay attention to these symptoms and seek medical advice. 7. Itchy Skin Persistent itching without an apparent cause can be a sign of liver dysfunction. It happens due to bile salts accumulating under the skin. What to Do Next? If you notice any of these symptoms, don't wait! Early detection and treatment are key to managing liver disease effectively. 👉 Schedule a Check-Up: Regular health check-ups can help detect liver problems early. Call us at 059 911 1196 👉 Stay Informed: Follow our page for more health tips and updates. 👉 Take Care of Your Liver: Maintain a healthy lifestyle by eating a balanced diet, exercising regularly, and avoiding excessive alcohol consumption. At Pleasant Medical Centre, your health is our priority. Stay vigilant, stay healthy!

ABOUT THE HEART DISEASES Types of Heart problems are as follows: 1. Atherosclerosis - plaque built up in artery walls caused by fatty foods which becomes cholesterol & triglycerides after digestion. 2. Angina Pectoris - type of chest pain, pressure or discomfort caused by blocked arteries & blood flow to the heart is limited. There will be a shortfall in oxygen supply to the heart & resulting in deprived muscles of the heart which causes pain, pressure or squeezing in the left of the heart. 3. Heart Attacks (Myocardial Infarction) - this means dead heart muscle. The Heart stops beating due to blocked oxygen supply & blood supply which prevents contractions of the heart. If this happens in 40 - 60 mins, a person will die. Symptoms include sweating, grey complexion, shortness of breath, pain can spread to jaws, neck, arms, back & stomach. HOW TO PREVENT HEART DISEASE: - Control your blood pressure. - Keep your cholesterol & triglyceride levels under control. - Manage your blood sugar. - Eat a healthy diet. - Regularly exercise. - Limit alcohol & smoking. - Manage your stress levels. - Get enough sleep. OUR HEALTHCARE PRODUCTS TO HELP YOU PROTECT YOUR HEART & REVERSES ANY HEART PROBLEM: 1. Cardio Power - can dilate coronary arteries, increase coronary blood flow to the heart, increase cardiac output, decrease myocardial oxygen consumption & blood platelets aggregation, prevent thrombosis, lower blood & plasma viscosity & reduce cholesterol. Note: Our products are based on Traditional Chinese Medicine (TCM). The only side effect is quick recovery. No other notable side effects. ☎️Contact or Join us on any of these platforms: • Whatsapp: https://lnkd.in/dpFigysu • Website: https://lnkd.in/d67ypniU • Instagram: https://lnkd.in/daAUmqYq • Facebook page: https://lnkd.in/dfuP4tR6 • Facebook group: https://lnkd.in/d8tgNRFE • TikTok: https://lnkd.in/dJ7N6QGG • Youtube Channel: https://lnkd.in/deAufQ4w • LinkedIn: https://lnkd.in/dvfWdqRZ

Inflammation: It's a term you've likely heard in discussions about health and wellness, but what exactly is it, and why should you be concerned about it? In this article, they delve into the world of inflammation, exploring its mechanisms, its impact on the body, and its often-overlooked role in the development of illness and disease. **Understanding Inflammation** Inflammation is your immune system's natural response to injury, infection, or irritation. It serves as a protective mechanism, dispatching white blood cells and other substances to address potential threats and promote healing. **The Two Faces of Inflammation** However, not all inflammation is created equal. Acute inflammation is a short-term response to immediate threats, such as a cut or a bacterial infection. It's a necessary part of our survival and overall health. Chronic inflammation, on the other hand, is an ongoing, low-grade response that can persist for months or even years. This type of inflammation can be detrimental, as it is often linked to a myriad of health issues and diseases, including heart disease, diabetes, cancer, and autoimmune disorders. **The Risk Factors** Several factors contribute to chronic inflammation, such as poor diet, sedentary lifestyle, smoking, stress, and environmental pollutants. Addressing these risk factors is essential to reducing inflammation levels and improving overall health. **Prevention and Management** Adopting a healthy lifestyle can help prevent and manage chronic inflammation. Some effective strategies include consuming an anti-inflammatory diet rich in whole foods, engaging in regular physical activity, managing stress, quitting smoking, and minimizing exposure to environmental toxins. So, what's the big deal about inflammation? As it turns out, quite a lot. Understanding the complexities of inflammation is the first step in safeguarding your health and well-being. It's time to take action and address this hidden menace before it takes a toll on your health. #Inflammation #Health #Wellness #Prevention #ChronicIllness

There are many modifiable risk factors for Afib and heart arrhythmias - meaning we can improve the outcomes and the ability to prevent Afib/put it into remission, if we address many of the causes for Afib and heart arrhythmias. ⁠ ⁠ Most often, the causes are multifactorial and we want to make sure we are addressing all potential things that can influence your heart beat regularity.⁠ ⁠ ⭐️ This includes nutrients your heart needs to maintain rhythm through a nutrient sufficient diet.⁠ ⁠ ⭐️ Reducing weight, especially waist circumference, which is metabolically active and increases inflammatory markers. Being overweight is a risk factor for Afib because it increases the pressure inside the main pumping chamber of the heart which can cause abnormal relaxation and potential enlargement of the left atrium.⁠ ⁠ ⭐️ Addressing acid reflux effectively helps prevent the stimulation of the autonomic nerve due to mechanical compression and reduces the risk of local inflammation near the left atrium and lower esophagus, thereby lowering the likelihood of developing atrial fibrillation (AFib).⁠ ⁠ ⭐️ Other modifiable risk factors that need to be optimized well to help prevent Afib are addressing blood pressure (ideal 110/70mmHg), coronary artery disease and cholesterol levels, as well as insulin resistance. ⁠ 
High blood pressure can make the heart muscle thicker and stiff overtime which makes it harder for electrical signals to move through the heart, which can lead to Afib.⁠ ⁠ Elevated levels of apoB, LDL, inflammation, and insulin resistance promote the formation of arterial plaques and increase the likelihood of blood clotting, thereby heightening the risk of complications related to AFib.⁠ ⁠ 👉🏼 All of these are addressed on a truly science based heart healthy diet.⁠ ⁠ 
❤️ If you are looking for personalized support on your heart health journey, schedule a 15 minute complimentary discovery call to discuss further. ⁠(https://lnkd.in/eNspAByQ) ⁠ 💫 To receive more complimentary heart disease prevention tips, sign up to my email list here: https://lnkd.in/eAEbtf_E #afibdiett #afib #tachycardia #cardiacablationrecovery #afibawareness #cardiacablation #cardiaccathlab #atrialfibrillationawareness #atrialfibrillationablation #cardiovasculardisease #hearthealth #ablation #heartdisease #hearthealthydiet #cardiacdiet #atrialfibrillation #afibsucks #arrhythmia #cardioversion#hearthealthy #hearthealthyfoods #strokeprevention #cardiacsurgery #afibablation #highbloodpressure #afibawarenessmonth #highcholesterol #heartattackprevention #heartattacksurvivor #heartdiseaseawareness

When I ask my clients what their goals are by working with me, they often mention how they want to live longer and keep their heart working optimally.⁠ ⁠ As a cardiology dietitian, the way I strive to help my clients achieve these goals is to focus on a nutrient sufficient diet that addresses several things:⁠ ⁠ 1. Stabilizing the plaque already present in your arteries⁠ 2. Preventing further promotion of plaque⁠ 3. Reducing the overtaxing on the heart to allow it to optimally function to prevent heart failure, heart enlargement, and heart pumping complications.⁠ 4. Optimizing all the risk factors you may have, such as lowering LDL and non-HDL cholesterol, hs-CRP inflammation markers, insulin resistance, and waist circumference⁠ 5. Addressing the underlying root causes of heart disease, like inflammation, oxidative stress, insulin resistance, overweight or obesity, and plaque buildup.⁠ ⁠ ❤️ While this may sound like a lot, I teach my clients the how to so that they can protect their heart for the long term and be able to live a confident, anxiety-free, heart healthy long life with the people they love.⁠ ⁠ ⭐️ I teach these principles and how to implement a truly nutrient sufficient, heart healthy diet in my 1 on 1 personalized programs and in my 6 week heart optimization group program. ✨ My next group program is closed for enrollment. If you are interested in future cohorts, be sure to sign up to my email list here: https://lnkd.in/eAEbtf_E ❤️ I would love to support you! #coronaryarterydisease #coronaryheartdisease #coronaryangiography #coronarycalciumscore #heartattack #heartattacksurvivor #heartattackprevention #heartattackrecovery #hearthealth #hearthealthy #hearthealthydiet #hearthealthawareness #hearthealthyliving #highcalciumscore #hearthealthyrecipes #heartdisease #heartdiseaseawareness #heartdiseaseprevention #heartdiseasesurvivor #heartdiseasewarrior #heartdiseasesupport #highcholesterol #cardiacbypasssurgery #cardiacrehab #cardiacsurgery #cardiacdiet #heartfailureawareness #heartfailure #heartfailuresurvivor #heartfailurediet

Did you know that inflammation directly impacts your lymphatic drainage system, potentially slowing down its function and compromising circulation? Understanding how inflammation affects this vital system is key to optimizing your body's overall health and well-being. Discover more about the fascinating interplay between inflammation and the lymphatic system to unlock insights into supporting your body's natural defense mechanisms. https://lnkd.in/e4S8R-wr

❗ If you suffer from migraines, hot flashes, or night sweats, this new study is for you. ❗ For women who have endured migraines along with hot flashes or night sweats for an extended period, studies have indicated an added cardiovascular risk. This is scary! ❇ This underscores the significance of prioritizing heart disease and stroke prevention, according to study leader Dr. Catherine Kim from the University of Michigan. Additionally, for women in their 20s and 30s currently experiencing migraines, recent research implies a potential heightened risk of long-term menopause-related symptoms in later years. ❇ Two recent studies published in the journal Menopause indicate that many women may NOT NEED TO BE as concerned about their cardiovascular health, particularly if they don't experience BOTH migraines and prolonged hot flashes or night sweats. ✅ Instead, their attention should be directed towards addressing other contributing factors that can increase cardiovascular risk. The bottom line is this...if you are experiencing all three symptoms and worried about the studies linking these symptoms to CVD the best thing yo can do is focus on the following.. ✅ Prioritize sufficient sleep (7-8 hours Every. Night. Try melatonin if needed) ✅ Engage in regular exercise ( Just get moving Every. Day.) ✅ Maintain a healthy diet (Think PLANTS, PLANTS, PLANTS) ✅ Quit smoking (duh) ✅ Monitor blood pressure, blood sugar levels, cholesterol, and weight (all things you'd want to be doing anyhow) ❓ Are you experiencing all three of these symptoms (night sweats, hot flashes, migraines)? If so, what have you tried to alleviate them? What has helped or not helped? ❓

Heart disease isn't always obvious—it quietly brews beneath the surface, causing significant harm without much warning. Most times, people do not realize they are at risk for heart disease because they are not told, until they get a heart disease diagnosis. Inflammation is like the silent villain in the heart disease saga—it plays a major role in how things unfold. It silently causes damage in the background, contributing to issues like clogged arteries, weakened heart muscles, irregular heart rhythms, and more. Today, I am pointing out six conditions that can sneakily up your risk for heart disease, if not managed. I want you to be aware so that you can take proactive action. ⚠️ I emphasize the "if not managed" component to empower you to take action today to reduce your risk of future cardiovascular disease and/or complications. ⭐️ Inflammation can show up in many different ways and we want to make sure we are assessing it by: a) Addressing any pro-inflammatory condition b) Checking your waist circumference at home (hint: it is NOT your pants size!). Even if your waist appears to be a typical size, it's essential to measure it separately. That's because excess belly fat, even if not visibly apparent, can be metabolically active and produce pro-inflammatory cytokines, contributing to inflammation in your body. c) Checking for inflammation in the body via blood work such as hsCRP, uric acid, fibrinogen, and GGT. If these are high, identifying the cause and implementing proper management including science based nutrition. 👉🏼 Action point: Take a soft measuring tape, stand neutrally, and measure around your belly button. Generally, aiming for under 35 inches (for women) or 40 inches (for men). Certain ethnicities (like South Asians) may need to aim lower, like under 32 inches for women and 35 inches for men. ⭐️ We must implement a personalized, science based, truly heart healthy diet that focuses on the whole picture. ❤️ Need extra support and guidance on your heart health journey? Let's chat! Schedule a free 15-minute discovery call with me—I'm here to help you navigate the road to a healthier heart. To get started, sign up here: https://lnkd.in/g29xbEf2 #acidreflux #goutdiet #highcalciumscore #lowercholesterol #lowerbloodpressure #heartdiseaseprevention #highuricacidlevels #hearthealthydiet #cardiacdiet #fattyliverdiet #fattyliverdisease #heartattackrecovery #cardiacbypasssurgery #cardiacrehab #heartdiseaseawareness #heartattacksurvivor #atherosclerosis #insulinresistancediet #foodovermedicine #cardiacbypasss #hearthealth #hearthealthy #antiinflammatory #antiinflammatorydiet #coronaryarterydisesae #heartdiseasesupport #cardiacsurgery #heartsurgerysurvivor #heartattackprevention #heartdisease

Watch this reel to learn what you should do if you have a CAC score above 0 or known plaque burden: https://lnkd.in/ecg_fM36 When individuals come to me with an elevated coronary artery calcium (CAC) score or known plaque burden, they often experience shock and health anxiety. It’s important to understand that having a CAC score above 0 is more common than many realize, but taking action is crucial for reducing the risk of future cardiovascular events and complications. In my personalized 1 on 1 and group programs, I delve into the active plaque formation process, helping clients grasp the underlying reasons. This understanding cuts through the confusion and enhances the implementation of science-based nutrition strategies. A CAC score above 0 suggests that plaque may be silently forming in the arteries. Addressing this requires a comprehensive approach to managing risk factors, including underlying issues like low-grade inflammation, insulin resistance, oxidative stress, and endothelial dysfunction. Here are six steps you can take today to reduce your risk of cardiovascular events: 1️⃣ Optimize your nutrition by ensuring your diet is rich in nutrients known to support heart health. 2️⃣ Improve your physical endurance with a balanced exercise regimen that includes aerobic, resistance, and mobility training. 3️⃣ Keep your blood pressure under control, aiming for levels below 120/80 mmHg, through lifestyle changes and, if necessary, medication. 4️⃣ Manage your cholesterol levels more strictly, targeting nonHDL, LDL, triglycerides and apoB levels within specific ranges. 5️⃣ Address insulin resistance and achieve optimal blood sugar management. 6️⃣ Reduce inflammation levels, targeting markers such as hsCRP and waist circumference. ❤️ I cover these topics and more in my comprehensive 6-week heart optimization group program, which is starting on February 9th. 👉🏼 If you’re interested in joining, enroll today, as there are only 3 spots left in this cohort and they are allocated on a first-come, first-serve basis. Enroll here: https://lnkd.in/ecCQWHrQ 💫 Don’t miss out on this opportunity to take control of your heart health! #atherosclerosis #bloodvessels #inflammation #heartdisease #heartattacksurvivor #heartattack #highbloodpressure #coronaryarterydisease #heartdiseaseawareness #heartdiseaseprevention #heartattackprevention #calciumheartscan #cardiovasculardisease #cardiovascularhealth #cardiacdiet #highbloodpressurediet #highcholesterol #highbloodsugar #hearthealthydiet #hearthealth #hearthealthawareness #hearthealthyliving #highcholesteroldiet #higihcholesterolproblems #cholesterollowering #cholesterolcontrol #cholesterolawareness #cardiacrehab #cardiacrehabilitation #cardiacbypass

Atrial Fibrillation (AFib) is a heart rhythm disorder. In AFib, the atria (upper chambers of the heart) beat out of rhythm with the ventricles (lower chambers of the heart). This results in an irregular heartbeat called ‘fibrillation’. ⁠ ⁠ In other words, the heart may be too fast, too slow, or skip beats altogether. As a result, the heart can’t pump blood as well as it should, and it is more susceptible to blood clotting. ⁠ ⁠ AFib is a very common disorder. It affects up to 6 million adults in the United States and approximately 34 million people worldwide. It is the most prevalent heart arrhythmia. ⁠ ⁠ Many people with AFib are at a higher risk of death and disability as it increases the risk of stroke, dementia and heart failure. When we put Afib into remission, we reduce the risk of these complications tremendously.⁠ ⁠ ⭐️ Science based nutrition is a vital component to managing Afib and helping to put it into remission, and it goes beyond avoiding/limiting caffeine and alcohol consumption. ⁠ ⁠ Oftentimes it is more than one thing causing Afib and all need to be addressed:⁠ ⁠ - High blood pressure (ideal 110/70mmHg) - the number 1 cause of Afib that is MODIFIABLE! *If this is high, I would start here!*⁠ - Insulin resistance⁠ - Underlying inflammation⁠ - Oxidative Stress⁠ - Thyroid issues⁠ - Overweight/obesity ⁠ - Abdominal adiposity⁠ - Acid reflux⁠ - Motility issues, constipation and/or diarrhea⁠ - Nutritional deficiencies⁠ ⁠ ❤️ Hi, my name is Michelle Routhenstein, I am a Registered Dietitian Nutritionist who specializes in heart disease prevention and management through science based nutrition. I have helped hundreds of people put Afib into remission by implementing personalized, science based nutrition that addresses the above. ⁠ ⁠ 💫 Take an EMPOWERED approach in your heart health today by knowing your numbers, optimizing them and implementing a truly heart healthy diet that is sustainable for the long term!⁠ ⁠ 👉🏼 For more heart disease prevention tips, join my email list here: https://lnkd.in/eAEbtf_E #afibdiett #afib #tachycardia #cardiacablationrecovery #afibawareness #cardiacablation #cardiaccathlab #atrialfibrillationawareness #atrialfibrillationablation #cardiovasculardisease #hearthealth #ablation #heartdisease #hearthealthydiet #cardiacdiet #atrialfibrillation #afibsucks #arrhythmia #cardioversion#hearthealthy #hearthealthyfoods #strokeprevention #cardiacsurgery #ablationsurgery #bloodpressure #afibawarenessmonth #highcholesterol #heartattackprevention #heartattacksurvivor #heartdiseaseawareness