Michelle Routhenstein, MS, RD, CDCES, CDN’s Post

This is why you still have heartburn even though you’ve been taking PPIs and antacids for years. I know most doctors prescribe Proton Pump Inhibitors (PPIs) as the solution to heartburn and acid reflux. They put you on them and tell you you can’t ever stop. Let me tell you why this approach is not working. 👋🏻 Hi! I’m Lindsay, a gut health practitioner with a Master’s in Holistic Nutrition helping women ditch the chalky chews, improve digestion, and lose weight. I have helped many people, some as young as 14 and as old as 84, resolve their acid reflux using this approach. Acid reflux doesn’t discriminate and can happen at any age. PPIs were not designed for long-term use. They were designed to help with short-term relief of heartburn by blocking acid coming up from your stomach to your esophagus. Yes, that’s a problem. And we can fix that. But PPIs can lead to low stomach acid and you need stomach acid to properly digest your food. Remember, PPIs and antacids reduce acid. Low stomach acid can cause: ❌ Nutrient deficiencies ❌ Infections ❌ An imbalanced gut microbiome ❌ Chronic health issues ❌ Hair loss ❌ Nausea when taking vitamins and supplements ❌ Bloating, gas, diarrhea, and HEARTBURN Yep, heartburn is a symptom of low stomach acid. Isn’t that what you were trying to fix with the PPIs? What should you do instead? 1⃣ Check out your gut through stool testing. 2⃣ Work with a practitioner (me ) who can help you address any imbalances (either a chronic infection such as H. pylori or a bacterial or fungal overgrowth). 3⃣ Support your good gut bugs by slowly introducing a prebiotic supplement. 4⃣ Strengthen your body by eating more fiber. 5⃣ Use supplements to address any nutrient deficiencies. Low stomach acid can cause serious health issues if left untreated. So this is something to take seriously. If you’re ready to finally eliminate heartburn and you’re done with listening to advice that doesn’t work, DM me the word HEARTBURN and let’s chat. #heartburn #acidreflux #holisticwellness #holisticnutrition #guthealth

Week 2! ✨ In August, our registered dietitians are sharing their favorite way to support Hormone Health. This week, Dietitian Samantha Renner shares why she recommends Ground Flax Seed & Cruciferous Vegetables to help with estrogen detoxification. Estrogen plays a crucial role in maintaining the health of our reproductive system, brain, and nervous system. Supporting our bodies in the detoxification of estrogen will aid in maintaining hormone balance and help avoid hormone related health issues. ⚖️ Cruciferous vegetables contain a chemical called sulforaphane which can help with the enhancement of breakdown and excretion of estrogen in our bodies. 🥬 Some examples of cruciferous vegetables are: 🥦 Broccoli 🥦 Cauliflower 🥦 Cabbage 🥦 Brussels sprouts 🥦 Dark leafy greens Ground Flax Seed is also a great addition to your diet! It enhances liver detoxification of estrogen and promotes estrogen excretion. 🌾 To help your body detox and excrete estrogen, try to get: ✔️ 2 to 3 servings of cruciferous vegetables weekly  ✔️ 1 to 2 tablespoons of Ground Flax seed in our diet daily 🍊 We recommend meeting with a registered dietitian at Clem&Thyme Nutrition to personalize your approach to hormone balance. Visit our website (link in bio) to make an appointment. #menopause #womenshealth #hormonebalance #menopauseweightloss #hormones #perimenopause #menopausesupport #hormonehealth #functionalnutrition #nutritionist #dietitianapproved

Menopause can bring about a whirlwind of changes, but did you know that your diet can play a crucial role in supporting your brain health during this transformative phase? Here are five brain-boosting foods to include in your meals: 1️⃣ Fatty Fish - Rich in omega-3 fatty acids, they help reduce inflammation and enhance cognitive function, keeping your brain sharp. 2️⃣ Blueberries - Packed with antioxidants, these little powerhouses protect your brain from oxidative stress and improve memory. 3️⃣ Leafy Greens - Spinach, kale, and broccoli are high in vitamin K and antioxidants, promoting better brain function and cognitive vitality. 4️⃣ Nuts and Seeds - Almonds, walnuts, and flaxseeds are loaded with healthy fats and nutrients that support memory and cognitive health. 5️⃣ Lean Protein - Incorporate sources like chicken, turkey, and tofu into your diet. Protein helps maintain brain function, supports mood, and aids in neurotransmitter production. Include these brain-boosting foods in your diet to navigate menopause with mental clarity and vitality! #menopausesupport #brainfog

11 signs and symptoms of gallstones or gallbladder issues.  Plus, 7 natural remedies to help! Did you know the most common symptom of gallstones is no symptom at all? That's why it's important to make diet and lifestyle choices that help your gallbladder. The gallbladder is an important organ that holds bile salts, concentrates bile (5X more potent), and regulates the release of bile into the digestive system.  When you eat, your gallbladder contracts and releases concentrated bile salts.  Bile is created in your liver and stored in your gallbladder. When it’s released, it helps break down fat-soluble nutrients, including fatty acids and fat-soluble vitamins. This is why vitamin deficiencies can be associated with low bile and gallbladder issues. Here are 11 signs & symptoms of gallstones: 1. Pain or tightness under the right rib cage 2. Pain under the right rhomboid 3. Pain in the neck that runs up the side of the face 4. Nausea 5. Vomiting 6. Bloating 7. Belching 8. Jaundice 9. Dark urine 10. Pale stool 11. High cholesterol- bile helps thin/eliminate cholesterol Here are 7 natural remedies to help remove gallstones and/or sludge: 1. Take purified bile salts and probiotics 2. Consume darky leafy greens 3. Use acupressure on the liver, gallbladder or pancreas 4. Decrease your insulin (lower carbs, sugars, alcohol) 5. Intermittent & periodic prolonged fasting 6. Optimal sleep of 7-9 hours! 7. Consume TUDCA Looking to learn more about underlying imbalances in your health, or had your gallbladder removed and are looking for ways to help? Kindly send me a private message and we can help you get back the health you DESERVE! Consider joining our NEW Precision Wellness Secrets For Busy Parents Facebook group: https://lnkd.in/gGMv-UC5  Acupressure example: https://lnkd.in/gq_AdNsw #rootcause #parenting #health #wellness #functionalmedicine #naturopathy

Are you in the throes of perimenopause? Do you think you might be, but you just aren't sure? Here are some of the common symptoms: 🌿Shorter cycles, meaning your period comes more often (for example, if you were 28 or 29 days, you might be starting to see your bleed cycle start at day 25 or 26) 🌿Changes in your cycles (heavier or lighter) 🌿Weight gain (especially in your waist area, on your back, face and triceps) 🌿Mood changes (lack of patience, anxiety, low mood, etc.) 🌿Skin changes (hormonal acne on your face, for example) 🌿Low libido 🌿Insomnia (and there are many others!) It doesn’t have to be a time spent dealing with hot flashes and weight gain. There are so many things we can do from a diet, supplement, and lifestyle perspective to help you on this journey. One of the key things we need to be paying attention to as we make this transition is getting enough PROTEIN. We need it for so many functions in our body: 🌿to keep blood sugar stable 🌿to grow, build and repair muscles and bones 🌿to make hormones and enzymes 🌿to provide energy If you find yourself tired all the time, or really not weathering perimenopause well, this could be an area to explore. I went into loads of detail in this week's newsletter, but my biggest recommendation is to ensure you are getting "at least" 100 grams of protein per day. That's probably still not enough, but let's start there. I've included some examples below & you can always add a good quality protein powder to your day. Want to learn more? Then get yourself connected ⬇️ #clientsuccess #holisticnutrition #nicoleschurwellness #perimenopausesupport #veteranshelpingveterans _____________________________________________________________ Hi! I'm Nicole and I'm a women’s health nutritionist with one goal: to make healthy living simple. 🌿 Let’s cut through all the commotion to help you optimize your health and feel alive in your body, once and for all. Check out my website to learn more about working with me and to sign up for my weekly newsletter. Just click “VISIT MY WEBSITE” right underneath my profile picture at the top of this post. ⬆️ You can also ring my bell 🔔on my profile to be notified when I post new content.

I was reading a book about the iceberg effect - where you see what someone has achieved but not seen what has been going in the background. It made me think about how much gut health affects overall health (including hormones in menopause) and what you see on the 'outside'. What is visible could be a skin condition or low energy but what's going on under the surface is how your gut is functioning. Gut Health all the way! If you'd like a quick way to see if you're potentially getting enough vitamins and minerals, get my Diet Analysis. It's a good start. #nutrition #guthealth #whywait #menopausesupport #feelgood #vitamins #coaching #womenshealth #brainhealth #anxietyrelief

Immune Prep for Women with Hypothyroidism and Hashimoto's 🌟🤗 The holidays can be quite the challenge for us, with gatherings, sweet treats, and stress on the rise, impacting our immune systems. But we've got this! 💪 For immune support, consider these strategies: 1️⃣ Get Moving Daily 🏃♀️ Exercise gets your blood flowing, lymphatics moving, and stress under control, all while reducing your chances of getting sick. It's a win-win for our bodies! 2️⃣ Probiotic-Rich Foods 🥄 Did you know that 70% of your immune cells reside in your gut? Foods like yogurt, kefir, kombucha, and sauerkraut are fantastic allies for nurturing your gut microbiome. 3️⃣ Dive into Vitamin C-Rich Foods 🍊 Oranges, grapefruits, broccoli, and bell peppers are not only delicious but also packed with vitamin C and other antioxidants, fortifying your immune health. 4️⃣ Consider Immune-Supportive Supplements 💊 During the cold and flu season, think about adding a multivitamin or extra nutrients like vitamin D or zinc to your routine. 5️⃣ Prioritize Sleep 😴 Your immune system loves rest and rejuvenation. Give your body the time it deserves to heal and recharge. There are no guarantees during the winter months, but we can always find ways to strengthen our bodies. Let's do this together! 🌬️ If you'd like a Healthy Holiday Recipe Guide with more tips and recipes to support your wellness this holiday season, drop a "GUIDE" below, and I'll send you a DM. 📥 #HypothyroidHoliday #HashimotosSupport #HealthyImmuneSystem #WellnessJourney #HolidayHealth #ThyroidWarrior #StrongImmunity #SelfCareSeason #HolidayWellness  #thyroid #hypothyroid #hashimotos #thyroidhealing #thyroidhealth #thyroiddisease #gut #guthealth #leaky gut #autoimmuneprotocol #guthealing #healthegut #hypothyroidism #thyroidsupport #sleep #vitaminC #probiotic #exercise #immunesystem #immunity

Immune Prep for Women with Hypothyroidism and Hashimoto's 🌟🤗 The holidays can be quite the challenge for us, with gatherings, sweet treats, and stress on the rise, impacting our immune systems. But we've got this! 💪 For immune support, consider these strategies: 1️⃣ Get Moving Daily 🏃♀️ Exercise gets your blood flowing, lymphatics moving, and stress under control, all while reducing your chances of getting sick. It's a win-win for our bodies! 2️⃣ Probiotic-Rich Foods 🥄 Did you know that 70% of your immune cells reside in your gut? Foods like yogurt, kefir, kombucha, and sauerkraut are fantastic allies for nurturing your gut microbiome. 3️⃣ Dive into Vitamin C-Rich Foods 🍊 Oranges, grapefruits, broccoli, and bell peppers are not only delicious but also packed with vitamin C and other antioxidants, fortifying your immune health. 4️⃣ Consider Immune-Supportive Supplements 💊 During the cold and flu season, think about adding a multivitamin or extra nutrients like vitamin D or zinc to your routine. 5️⃣ Prioritize Sleep 😴 Your immune system loves rest and rejuvenation. Give your body the time it deserves to heal and recharge. There are no guarantees during the winter months, but we can always find ways to strengthen our bodies. Let's do this together! 🌬️ If you'd like a Healthy Holiday Recipe Guide with more tips and recipes to support your wellness this holiday season, drop a "GUIDE" below, and I'll send you a DM. 📥 #HypothyroidHoliday #HashimotosSupport #HealthyImmuneSystem #WellnessJourney #HolidayHealth #ThyroidWarrior #StrongImmunity #SelfCareSeason #HolidayWellness  #thyroid #hypothyroid #hashimotos #thyroidhealing #thyroidhealth #thyroiddisease #gut #guthealth #leaky gut #autoimmuneprotocol #guthealing #healthegut #hypothyroidism #thyroidsupport #sleep #vitaminC #probiotic #exercise #immunesystem #immunity

Want to learn the REAL secret to reversing your chronic hives? 🤫 ❌ It’s not another low histamine diet. ❌ It’s not a holistic anti-itch cream. ❌ It’s not a probiotic or expensive supplement regimen. ❌ And it’s certainly not Xolair…😬 The real secret is understanding the connection between your hives and the rest of your body. It sounds simple, but if you’re dealing with other health issues (like Hashimoto’s) in addition to your chronic hives, there’s a REASON. And throwing more medications on the fire isn’t gonna put it out…. It’ll just start a fire somewhere else until the problem’s solved for good. 🔥 👆🏼 This is why my clients typically struggle with more than one chronic condition, the most common being hypothyroidism. But once I explain the connection between their thyroid and chronic hives, they understand why gut health is such an important piece of the healing puzzle. 🧩 By optimizing your digestion, you can turn off your immune response, manage your histamine bucket, and give your body the energy it needs to support your thyroid. And the best part? No dangerous side effects or expensive prescriptions! 💊 If you’re struggling with Hashimoto’s and chronic hives, and are wondering what you can do to start supporting your health, comment ‘GLOW’ and I’ll send you the link to my free gut health masterclass. 🔗 I’ll walk you through my proven 5 step process for healing the gut so you can reclaim your health once and for all. Comment ‘GLOW’ to get started. ✨ #hypothyroid #hashimotos #hashimotoshealing #chronichives #urticaria #histamineintolerance #antihistamine #functionalmedicinecoach #functionalmedicine #guthealthexpert #guthealthmatters #digestivehealth

Navigating through menopause? Your gut health is more crucial than ever. Here’s how to keep your digestive system healthy and happy: 1. Diet Incorporate a mix of fiber-rich foods, probiotics, and prebiotics. 2. Sleep Aim for 7-9 hours per night to help regulate gut function. 3. Stress Reduction Engage in activities like yoga and meditation to lower stress levels. 4. Supplements Consider supplements like omega-3 fatty acids and digestive enzymes. These steps not only support your gut but also help manage menopausal symptoms by stabilizing hormones.  What’s your strategy for maintaining gut health? Share with us! #MenopauseWellness #GutHealth #GutHealth #MenopauseWellness #WellnessJourney  #MenopauseSupport #MenopauseHealth #Menopause #Perimenopause #HormonalHealth #Wellness #BonzaHealth