Mike Jones’ Post

*************** Hi, I'm Neville. I help professionals and business owners stay well through significant life #transition by giving them strategies to manage their stress, understand their responses, and prepare for the life they really want. Ring the bell on my profile to be notified of my latest posts, or search #nevillestaricksuccesfullifetransitionspecialist to view all of my content. Yours in #wellness, Neville #counselling #reflectivepractice #selfcare #thelifeyouwant

You can rest and still make progress. If you want to avoid burnout, it's vital that you take time to step back, relax, give your mind a break, and provide it with an opportunity to clear. But even on your "rest" days, your mind won't necessarily stop. So what to do? Take a morning walk. Take your phone. And as you walk and relax and let your mind wander, it's probably going to tell you things that you might not hear over the course of your normal work day. And when it does, speak them out and record them on your phone. This provides three benefits: 1) You get great ideas - ideas that might not see the light of day unless given some breathing room to germinate - and you record those ideas for future use. 2) Your mind can truly relax, knowing that you've captured ideas that it's been subconsciously working on for a while. 3) You're out for a walk, which provides physical exercise, rejuvenating your body and better preparing you for your next work session. Breaks are powerful. They will make you a better creator, and a better business builder and owner. So relax! And keep your business building and growing.

Congradutions to my amazing client, David, who has been attracting alot of business abundance to him with ease 👏👏👏 but, like most of us... he was "conditioned" to "work hard" and "if you don't work hard, you won't make money" . . David says: "there is an abundance of money in my life and business at the moment... it has taken alot of hard work, and sometimes its been overwhelming..." Is this the same for you? However, there IS an easier way... which David and numerous clients are embodying now.... Its about letting go of the conditioning stories, and re-aligning to wellbeing (mind, body, heart and nervous system)... to a more flowing, productive, sustainable and easier way to work... Thats why I have created Intuitive Freedom Experiences (Brisbane) Let's START today to change this pattern.... and grow sustainable businesses success and well-being (without leading to burnout) Go to comments to book your spot now to avoid disappointment:

One of life's biggest challenges is finding the rest necessary to continue at your best. Remember, you can never pour from an empty cup! It's crucial to take time to rest and relax, focus on yourself first, and then you'll be able to effectively focus on clients. #selfcare

Our everyday lives are filled with challenges. Instead of dwelling on the negatives, let’s seek out the silver linings. It's not about denying reality, it’s about seeing it from a different perspective. Every struggle is an opportunity for growth, every setback a chance to learn. How do you reframe challenges in your life? Share your stories in the comments below. https://lnkd.in/eV5wwZs2 #APSHO #Positivity #SelfCare #WellnessWednesday

How will you find the time to take care of yourself during the end of year rush? Specifically how will you: 1. Take time to align/realign with your values, and recognize what is important to you? 2. Reinforce thrive self talk vs survive talk? (See graphic below) 3. Ensure you spend time and energy in spaces and activities that support your capacity to thrive as your true self? Be true to yourself! Credit: Art by little bug and Megan Ziegler, LCSW #rest #reflect #selfcare #purposedrivenlife GROW Community #professionaldevelopment #growthmindset #wellbeing

Take care of Yourself  Being successful means taking care of you, both physically and emotionally. You will need to have energy, focus, and rest. In turn, this will help you concentrate and put in the hours required to be successful. Without taking proper care of yourself, you will end up struggling and your business could feel the effects. #selfcare 💪 #successmindset 🌟 #healthyliving 🏋️♂️ #focusandenergy ⚡ #worklifebalance 🧘♂️ #businessgrowth 📈