Mireille Wagner’s Post

The Gut-Boosting Power of Weekly Cleanses Exciting news! A recent study, done in partnership with Skidmore College and Arizona State University, dives into the benefits of doing one cleanse per week, on your gut health and digestion. 🥗 Published in Nutrition Journal and Frontiers in Nutrition, this research shows that both one and two-day Cleanse Days lead to positive shifts in your gut microbiome. 🦠✨ Surprisingly, the two-day Cleanse Day plan even reduces gut troubles and improves digestive comfort! 🙌 One of the benefits of Cleanse days, is that it allows your organs to go into detox mode, and to break down complex toxins and flush them out of the body. Toxins are at the root of inflammation, which is at the root of all autoimmune diseases. 🤒 Your gut microbiome is key to overall wellness. And it’s supporting your journey not only to physical health, but to greater mental health and longevity. 💚🌱 📞 To learn how our Holistic Health and Fitness Coaching Program can help you to achieve great results with your health and fitness goals, contact us to schedule your free 15 min call: https://lnkd.in/eayXnbC4 #HolisticHealth #HealthyLifeStyle #NourishYourBody #GutHealth #CleanseDays #WellnessJourney #autoimmunedisease #weightloss #longevity

🌟 Understanding Our Second Brain: The Gut-Brain Connection 🌟 Welcome to another enlightening moment from your True Phoenix team! Did you know that your gut is often referred to as your "second brain"? It's directly connected to your brain through the gut-brain axis, facilitated by the essential vagus nerve. 🧠💫 🔗 What's the Gut-Brain Axis? This complex system involves nerves and chemicals that link your brain to your digestive system. It plays a critical role in regulating immune responses, influencing the gut's microbiota, enhancing nutrient absorption, and aiding digestion. 🌱 Why It Matters: Especially for those managing IBS, recognizing the significance of this connection can be transformative. A well-cared-for gut means improved overall well-being and a happier life! 🥦 Your Health Action Plan: During IBS Awareness Month, let's commit to fostering our gut health with a balanced diet, the right probiotics, and mindful eating habits. Taking care of your gut is indeed taking care of your mind. 🔍 Experiencing Gut Issues? If you think you might have gut issues and need some guidance, why not ask us about the Gut Zoomer or GI Map test? We’re here to provide you with the insights you need to manage your gut health effectively. 🏥 True Phoenix Community Care 🌐 https://bit.ly/3v1EZxB ☎️ 443-793-7220 #IBSAwarenessMonth2024 #GutHealth #SecondBrain #HealthyLiving #TruePhoenix #IBSAwareness #GutHealth #YouAreNotAlone #IBS #GutHealthNP #RootCauseNP #FunctionalMedicineNP #NursePractitioner #WeightLossJourney #HormoneHealth #HormoneNP #HealthDetective #DrBNP #IBS

✨Free Gut Health Guidebook Download Are you ready to kickstart your journey towards wellness and longevity? The Gut Health Guidebook is a comprehensive roadmap to revolutionize the health of your gut. Over 2,000 years ago, Hippocrates — the father of modern medicine — suggested that all disease begins in the gut. Gut health has a direct impact on digestion, immune function, cognition, sleep, weight management, hormones, mood and overall health. Remember, you are not just what you eat, but what you digest!   This 11-page guidebook is organized into three easily digestible steps to establish a solid foundation for renewed energy and vitality. Having personally experienced the transformative impact of functional nutrition and lifestyle practices in my own gut health journey, I am deeply inspired to pass on these powerful tools to you.   Click the button below to download the Gut Health Guidebook. #freeresource #guthealthguidebook #guthealth #nutritioneducation #freeebook #guthealthrecipes #freedownload #functionalnutrition https://lnkd.in/gnN2y8qT

🌱 Introducing Our Latest Breakthrough: The Gut Health Guide! 🌱 Are you ready to nourish your body from the inside out? Check out our latest nutrition training, where you'll dive into the fascinating world of gut health and inflammation and the step-by-step system that has generated a wide array of results for over 200 men and women 🥦🦠 What to Expect: -Expert insights into gut health and how the human body was designed -Proven strategies for improving gut balance and eliminating inflammation -Tips for selecting the right foods to support your gut health -Lifestyle practices that promote a thriving gut ecosystem -List of what foods CAUSE inflammation in all humans Don't miss this opportunity to revolutionize your well-being! Whether you're new to gut health or looking to deepen your knowledge, our training has something for everyone. Say goodbye to discomfort and hello to vitality! 🙌 Comment "GUIDE" below and embark on a transformative journey toward a happier gut and a happier you. 🌟🌿 . Remember, a healthier future starts in your gut! 🌼

Have you heard of the phrase "leaky gut"? 🤷♂️ Let's dive into this intriguing aspect of gut health that's capturing attention in wellness circles. What is Leaky Gut? Leaky gut, or increased intestinal permeability, refers to a condition where the lining of the small intestine becomes more porous than usual. Think of it as a normally well-guarded fortress opening its gates a bit too wide. How Does it Happen? Several factors contribute to this phenomenon, including diet, infections, medications, chronic stress, and imbalances in gut microbiota. When the gut lining becomes permeable, larger molecules can sneak through, potentially triggering immune responses. Impact on Health: While research is ongoing, some suggest a link between leaky gut and conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and autoimmune disorders, as well as anxiety. It's a fascinating area, but still, a lot to uncover! Taking Control of Gut Health: Maintaining a balanced diet, reducing stress, and supporting a healthy gut microbiome are essential steps. Probiotics, fiber-rich foods, and whole, unprocessed eats can be your allies in promoting gut well-being. The Journey to Wellness: Understanding leaky gut is a puzzle piece in the broader picture of holistic health. If you suspect gut-related issues, consulting with a professional (like me!) is the key to personalized guidance. How do you prioritize gut health in your wellness journey? #LeakyGut #GutHealth #HolisticHealth #HealthAndWellness

Join Barbara O'Neill as she shares invaluable insights into optimizing digestive and colon health in this enlightening video! 🌟 Learn the importance of exercise in promoting healthy digestion and boosting circulation to support colon function. Barbara's expert tips will empower you to take proactive steps towards a healthier, happier digestive system. Ready to embark on a journey to improved well-being? Watch now and transform your health with Barbara O'Neill! - Barbara O'Neill's expertise in holistic health and wellness - Essential tips for digestive health and colon function - Take action for better health—like, comment, and subscribe! - Dive into the world of wellness with Barbara O'Neill! #DigestiveHealth #ColonHealth #BarbaraONeill #LivingSpringsRetreat 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Barbara O'Neill nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

We all know the importance of gut health. But, sometimes it's hard to keep up with all the things that can help us heal our guts. Here are a few tips:⁣⁣ ⁣⁣ 1. Lower stress levels. Stress is one of the most common causes of digestive disorders, so try to take time each day to just relax and focus on your breath.⁣⁣ ⁣⁣ 2. Get enough sleep. Not getting enough sleep can lead to digestive issues like constipation and heartburn, so make sure you're going to bed at a decent hour!⁣⁣ ⁣⁣ 3. Take prebiotics & probiotics. Taking probiotics will help improve your immune system and reduce inflammation in your gut, while taking prebiotics helps feed the beneficial bacteria in your gut, which is important for overall digestion health!⁣⁣ ⁣⁣ 4. Stay hydrated! Drinking plenty of water will help keep everything moving along smoothly in your digestive tract!⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣ ⁣⁣ ⁣⁣ #chronicfatigue #chronicfatiguesyndrome #chronicfatiguerelief #chronicfatigueawareness #energymdmethod #health #fatigue #healthguide #healthcoach #naturopath #wellbeing #heal #healthy

Hey there! Want to know the signs of microbiome imbalance? 🤔⬇️ Changes in the balance of microorganisms in the gut (also called dysbiosis) can lead to these gut-related issues: ▪️ Gas 💨 ▪️ Bloating 🤰 ▪️ Smelly Stools 💩 ▪️ Loose Stools 🚽 ▪️ Constipation 🚫 ▪️ Bad Breath 😷 Or these systemic issues: ▪️ Brain Fog 🌫️ ▪️ Skin Rashes 🌿 ▪️ Anxiousness 😟 ▪️ Fatigue 😴 ▪️ Aching Joints 🦴 This is not an exhaustive list, and every person is unique! 🌟 The good news is that we can correct, protect, and support the microbiome with functional nutrition. The key is to test and then create an individualized plan. 🧪📋 Curious about a root-cause and holistic approach to healing? If so… Let’s chat to see if our Radiant Lifestyle Reset is a fit for you! 💬 Book your Clarity Call today via the link https://lnkd.in/gRipmuEF. 📅 #gutmicrobiome #gutmicrobiomehealthmatters #guthealing #healthygut #corporatewellnessprograms #mentalwellnessmatters #emotionalwellness #natureforhealing #plantbased #challengeaccepted #challenger #challenge #detoxcleanse #stressrelase #healthtips #yogatherapy #radiantlifestyle #functionalnutrition #radiantheart #radiantlifestylereset💛

IMPORTANCE OF GUT HEALTH | आंत के स्वास्थ्य का महत्व | অন্ত্রের স্বাস্থ্যের গুরুত্ব Here are three brief points on why gut health is important: 1. Digestive Function: A healthy gut plays a vital role in digestion, absorption of nutrients, and elimination of waste. The gut contains a diverse community of microorganisms, collectively known as the gut microbiota, which aid in breaking down food, synthesizing vitamins, and maintaining gut barrier function. 2. Immune Function: The gut is closely linked to the immune system, with a large portion of the body's immune cells residing in the gut-associated lymphoid tissue (GALT). A balanced gut microbiota is essential for regulating immune responses, protecting against pathogens, and preventing inflammation and autoimmune disorders. 3. Mental Health and Well-being: Emerging research suggests a strong connection between gut health and mental health. The gut-brain axis, a bidirectional communication system between the gut and the brain, influences mood, cognition, and behavior. A healthy gut microbiota can support mental well-being, while imbalances in gut flora have been linked to mood disorders like depression and anxiety. Prioritizing gut health through diet, lifestyle, and probiotic supplementation can contribute to overall health and vitality. #HealthTips #WellnessJourney #GutHealth #DigestiveHealth #HealthyLiving #NutritionTips #WellnessWednesday #HealthyGut #WellnessCommunity #HolisticHealth #GutHealthMatters #HealthyGut #DigestiveWellness #GutMicrobiome #GutBrainConnection #GutHealthBenefits #BalancedDiet #Probiotics #Prebiotics #FiberRichFoods #पेटकेस्वास्थ्यका #पाचनशक्ति #पेटकेलाभ #पेटकेस्वास्थ्यमहत्व #प्रोबायोटिक्स #পেটেরস্বাস্থ্যেরগুরুত্ব #ডাইজেস্টিভহেল্থ #পেটেরস্বাস্থ্য #প্রোবায়োটিক্স #প্রিবায়োটিক্স [ gut health , the science of gut health , how to look after your gut , gut health diet , gut health recipes , the science of your gut , the science behind gut health , stomach issues , gut pain , improving gut pain , getting rid of gut pain , gut health pain , stomach pain , stomach bloating , gut pain relief , how to improve your gut health ] Your Feedback & Support always helps us learning and get better. If you like such Content, kindly : FOLLOW ( Instagram ) - https://lnkd.in/gNDC2tHA SUBSCRIBE ( YouTube ) - https://lnkd.in/gGz6HsRR

Take a look at when our #microbiome begins to form, the most effective ways to support our gut health and the role these gut bacteria play in controlling weight. https://bit.ly/3rVeCrG #gutbugs #guttalk #guthealth