Morson Talent (Canada & USA) reposted this
On the weekend, I had the incredible opportunity to compete in The Subaru Series Guelph Lakes Olympic Distance Triathlon. It consisted of a 1.5km swim, 36km bike and 10km run, a journey that pushed my limits and taught me invaluable lessons. I managed to convince one of my colleagues Xavier Ashurst to enter the race with me (Thanks Xav). As I reflect on this experience, I came away with three key lessons I learned during my triathlon that led to the successful outcome. 1. Preparation: Laying the Foundation for Success Preparation was the cornerstone of my triathlon journey. I started mapping out training schedules 6 months in advance to ensure I was ready both physically and mentally for the race distances. This consisted of training multiple times a week with a mix of swims, runs and bike rides. I also focused on nutrition and rest to help with the training and more importantly aid in the recovery of my body post training. 2. Commitment / Discipline: Staying the Course Competing in a triathlon requires unwavering commitment and discipline. It meant early mornings, late evenings, and sometimes sacrificing leisure activities and a reduction in my beer consumption! To ensure accountability I find there is strength in numbers. Throughout our training, Xavier and I would continually hold each other accountable with our training sessions. It’s very easy to convince yourself to skip a workout. Less so, when you have to tell someone else that you missed it! 3. Mentorship: Gaining Insight from Experience I am lucky enough to have a friend Jacob Rivers who has competed in 2 Ironman Triathlons and 7 Half Ironman’s who also participated in the race. Jake provided me with incredible guidance, and shared his experiences, which significantly improved my performance. For example, when he asked what I was planning on eating on race day. I answered with Protein Bars. He responded with bad idea! With his recommendation, I then switched to Gels high in carbs to re-up glycogen levels and provide quick fuel. Had I not gained his feedback I may still be lying on the side of the running course! He also helped Xav and I navigate the setup and registration process on race day which for newbies like Xav and I, was pretty overwhelming. Thank you Jake! As I continue my journey in both sports and business, I am reminded that the principles of success are universal. Whether on the racecourse or in the boardroom, the path to victory lies in preparation, commitment, discipline, and mentorship. I am already looking to sign up for another race and will work to improve my results!
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Alex Stephen
2mo
Congratulations you both my friend, what a massive achievement! Very impressive...
Neil Smith
2mo
Well done both of you!
Jacob Rivers
2mo
Nice work out there Goodman! Welcome to the Triathalon world you are now hooked!
Edward Cheadle
2mo
Great work Eric
Taylor Dorton
2mo
Well done, this is amazing!
Robert Lawrence
2mo
Cracking achievement Eric Goodman!!
Mike McCall
2mo
Well done Eric!
Awesome job Eric! Great advice too!
Well done!
Business Development & Account Manager at Morson Group
2moHard work payed off mate, well done! Very tough but very rewarding. Thanks for support and encouragement throughout and on the day. Great event and great atmopshere, good spending time outside of the office pal!