Happy #FêteNationaleDuQuébec! 💙🤍 We asked our studio members a VERY important question: What's the most important part of a poutine? Tell us your pick in the comments. 😉
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Struggling to catch those elusive Zzzs? In this insightful video, we unravel the mysteries of insomnia. Go watch the full video on our YouTube channel now https://lnkd.in/d7RVUyvf
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Domestic Affairs Director | 10+ years UN experience in Fund Management, Strategy and Co-ordination | I share insights on the future of work, personal strategy, post-corporate identity and productivity.
How many cups of coffee do you need to beat Monday madness? I needed two today. Sometimes, even caffeine isn’t enough. But I have found the key is having a personal strategy. A vision that makes Monday an accomplice rather than another obstacle between me and the weekend. A personal strategy is your roadmap, aligning your actions with your long-term goals. When the start of the week feels overwhelming, this strategy becomes your compass. It will guide you with clarity and purpose. And help you to put one little step in front of the other towards a bigger vision for yourself. It helps you turn Mondays into just another step toward success, rather than a hurdle to overcome. Remember, with a clear strategy, even Mondays can work in your favour And if you need a pick-me-up soundtrack for the week; This song should do it: https://lnkd.in/dqHHuzG8 Have a lovely day!🪄 #MondayMotivation #PersonalStrategy #Resilience #GrowthMindset #BeatMondayMadness
Bill Withers - Lovely Day (Official Audio)
https://www.youtube.com/
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When you work from home, it's too easy to sync into a rhythm that has you stuck in your chair all day long. I wrote the following story after my body experienced a truth that my mind had forgotten. #remotework, #workfromhome, #movement, #getoffyourbutt, #workplay, #MediumWriters, #dance https://lnkd.in/gR8SR78x
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Master Coach helping people & businesses transform their mental and emotional wellbeing & resilience | Life, Mindset & Wellness Coach | ANZCAL Master Coach | NLP Practitioner | The Happiness Club |
We could all do with a minute to feel grounded a calm. Our thinking minds work so much better when we’re not in a state of stress. If you’d like something to guide you into calm, you can download a FREE Instant Calm audio from my website. Link below 👇. I hope you enjoy it 🙂 #calm #rest #curiosity #emotions #stress #anxiety https://lnkd.in/g-JYhAmq
Free Instant Calm | Jo Green The Mind Coach | Auckland
jogreen.co.nz
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⭐️ You can have it all 🔥 Find relief from burnout ⚡️Helping you fix a broken dreamer🙌🏻 Leading you to your engaged purpose in life so that you can thrive financially and personally 💫 You can be happy AND make money!
I love this guidance from Thrive Global If you want a little boost with your nighttime routine. Download the FREE audio guide below. 👇🏻
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🤔 -- What is a Laughie? -- 🤣🤳 A Laughie is like a selfie. Instead of a photo, you create a one-minute video (or sound recording) of yourself laughing, using your smart phone. You watch and listen to it whenever you feel the need. Typically, you find yourself smiling and then laughing along. The concept was developed by psychologist Freda Gonot-Schoupinsky who was seeking a quick, free, easy tool for the medical sector to ‘prescribe’ for people needing to laugh more. 🤷♀️ -- What is the Laughie Challenge/ #thelaughiechallenge? -- 🤣 It involves three easy steps: 1. Recording yourself laughing for up to 60 seconds 2. Playing it back to yourself, as you need, to lift your spirits 3. Sharing the recording with a friend for an uplift, and challenging them to record and share their own, using the hashtag #thelaughiechallenge . . . #aminuteoflaughter #laughie #intentionallaughter #mentalwealth #wellbeingboost #freestressrelief
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🎧🔇 Sound advice for a sound future! Let's tune into the importance of preserving our precious sense of sound. Whether it's the beat of your favorite song or the laughter of loved ones, let's cherish those moments by taking steps to safeguard our hearing. 🙉💙 Swipe left for some simple tips on how to keep your ears happy and healthy! #ProtectYourHearing #SoundSensible #earcareaware https://lnkd.in/dYPKpkqK
Hearing Hearts on Instagram: "🎧🔇 Sound advice for a sound future! Let's tune into the importance of preserving our precious sense of sound. Whether it's the beat of your favorite song or the laughter of loved ones, let's cherish those moments by taking steps to safeguard our hearing. 🙉💙 Swipe left for some simple tips on how to keep your ears happy and healthy! #ProtectYourHearing #SoundSensib
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Darling are you ready to be blissful instead of exhausted? Are you overwhelmed by your options, but not sure where to start? Start with the SurvivHers Guide and the possibility of Bliss audio series today! Traumatobliss.ca/bliss #bliss #happiness #happinessfromwithin #womensmentalhealthmatters #mensmentalhealth
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Your Go-To Voice for Commercial & Corporate Narration | Voice Over Artist Delivering Genuine, Engaging Performances | Ensuring Your Message Resonates
📚 Prioritizing Vocal Health with Nic Redman's "On The Mic" 📚 Voice-over artists, have you checked out Nic Redman's "On The Mic"? This must-read emphasizes the critical importance of vocal health. Nic's witty and engaging approach makes learning about proper vocal techniques enjoyable and practical. From essential warm-ups to tips on preventing vocal strain, her advice helps keep your voice in top condition. This book is a perfect blend of humor and expertise, ensuring you stay informed while having a good laugh. How do you keep your voice healthy? Share your tips! 🎙️✨ #VoiceOver #VocalHealth #OnTheMic
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We understand! Nerves before speaking can be daunting, but fear not! Here are 9 tried-and-tested tips to calm your nerves before you step onto that stage. Which one is your favorite? Let us know in the comments below. 👇🏾 #confidentspeaker #confidentspeaking #publicspeaking #publicspeaker #publicspeakingclass #publicspeakingtips #publicspeakingcoach #publicspeakingtraining #publicspeakingskills #publicspeakingcourse #speakingskills #aromaspecialist #messaging #theclientattractionclinic #clientattractionclinic #thearomaspecialist #thearomaspecialists
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