MVMT LAB’s Post

🤯The Secret For Better Legs🦿 🔖 Make sure to save this so you can get huge legs. If you’ve ever wasted gym session wondering… “why are my legs not working even if I squat regularly?”, this hack will make your leg game SO much easier. There’s a muscle group that will give you the WIDTH that you are looking for… .. the ADDUCTORS. As they sit in the inner thighs they do get activated with other big compound movement. 🚨 BUT it is wise to train them on their own. 👉🏼 Men thinks the adduction machine is for the ladies. They’re not. 👉🏼 3 sets, higher reps so hit the 12-15+ to keep it safe Now go and have bigger legs! 🚀 Can’t wait to see your progress! 🚀 Follow for more fitness hacks 🙌 Share this with a friend ⬇️ Save for later #hugelegs #adductors #legday #gymbro #gymworkout #fitnesshacks #london #londongym #adductionmachine #bodybuilding #bodybuildinguk

🤯The Secret For Better Legs🦿 🔖 Make sure to save this so you can get huge legs. If you’ve ever wasted gym session wondering… “why are my legs not working even if I squat regularly?”, this hack will make your leg game SO much easier. There’s a muscle group that will give you the WIDTH that you are looking for… .. the ADDUCTORS. As they sit in the inner thighs they do get activated with other big compound movement. 🚨 BUT it is wise to train them on their own. 👉🏼 Men thinks the adduction machine is for the ladies. They’re not. 👉🏼 3 sets, higher reps so hit the 12-15+ to keep it safe Now go and have bigger legs! 🚀 Can’t wait to see your progress! 🚀 Follow for more fitness hacks 🙌 Share this with a friend ⬇️ Save for later #hugelegs #adductors #legday #gymbro #gymworkout #fitnesshacks #london #londongym #adductionmachine #bodybuilding #bodybuildinguk

The better your form the better your results 👏🏿 Top tips for glute med kickback ⬇️ 1️⃣ STANDING ON A PLATE helps your working foot travel in front of your body using the full range of motion 2️⃣ ANGLE FOOT OUTWARDS allowing for better abduction to help target the glute med, outer glutes 3️⃣ UPRIGHT POSTURE to improve glute strength in the shortened position as you extend. We want the angle between your back and leg to be shorter as you fully extend we use the strength of our glute med to hold in the shortened position Follow me for more fitness tips! #gymworkout #gluteworkout #gluteactivation #glutes #gymtips #fitnesstips

The 2024 IDEA® & ACSM Health & Fitness Summit in Chicago from February 22-25 is almost here!!! Early bird registration has been extended until this Friday February 9th! I am very excited to speak at this Summit on Sunday February 25th from 8:00am-9:00am. Here is more information about my lecture. Register now! 😊😊 #idea #acsm #summit #fitness #fitnessmotivation #chicago #intrinsicmotivation  #growthmindset

#weightgain vs #weightloss www.made2enhance.com Make Adjustments Delete Excuses • #EnhancingLives • #Motivation • #Transformation • #Fitness • #Athletics • #Health • #Wellness We are a corporation that focuses on enhancing the Body, Mind, and Spirit to become one through fitness, knowledge, and motivation.

Research shows that exercising with a partner is more effective than exercising alone. And who better to be your partner than your loved ones? When you work out with your kids, you're not only getting a great workout, you're also bonding and creating lasting memories. At UpUgo, we offer a variety of fitness programs for kids and families. Our programs are designed to be fun and engaging, so you can both get the most out of your workout. Visit our website or YouTube channel to learn more and sign up for a class today! * * #fitnesschallenge #challengefitness #kidsfitness #kidsexercise #upUgo #fitnessfamilychallenge #healthandfitnesschallenge #myfitnesschallenge #kidsexercise #fitnesstraining #physicalfitness #FitnessForAll #FitnessForKids #OnlineFitness #KidsIndia #FunWithFitness #upUgoKids #FitKids #adultfitness #togetherfitness #parentsandkids #exercisewithyourkids

With our research and MVP devices we're focussing on the body’s ability to recover faster from soreness after strenuous exercise. We consider restrictive movement and inflammatory muscle soreness as the problem to be solved for elite, college and semi-pro athletes, all the way to the overall general populace. #sportstech #healthtech #fitness #wellness

Hip thrusts vs KAS glute bridges 🤯⬇️ HIP THRUSTS ✅ full range of motion: lifting the bar from the ground to full extension at top ✅ explosive motion KAS GLUTE BRIDGE ✅ emphasizing the top range ✅ focusing on a slower and controlled movement at the top keeping tension the whole set ✅Pause/squeeze at top ❌ no thrust: bridge does not use the momentum of a “thrust” but slow + controlled is key Follow for more fitness tips!! #glutebridge #hipthrusts #gluteexercises #fitnesstips #gymtips

The Problem with Conventional Gyms: Lost Time and Slowed Progress #DitchTheDistractions #ElevateYourFitness #ChooseEfficiency #SmallGroupBigResults #FitnessCommunity #ConsistencyWins #WorkoutWithPurpose #D21FitStudio #FitnessRevolution #FunFitnessJourney #PersonalizedProgress #ClaimYourStrength #NoMoreGymFrustrations #EmpowerYourWorkouts