MVMT LAB’s Post

Had a great session on #Fitness as a Theraputic at HLTH today with Taryn Jones Laeben, Amanda Rees, Caroline Khalil, Lindsay Cook, and Rishi Mandal. Some of my takeaways: 1. Engagement, engagement, engagement - no matter how good the program is, it doesn’t work if ppl aren’t using it. 2. #Community - love the concept of working out with ppl we know. Something Heyday Fitness is building too. 3. A strong shift from #exercise for body shape to exercise for #health as we age. 4. Fitness is a personal journey. Crucial to meet where ppl are at.

Come #monsoons (it's raining !) #winters (it's cozy, let's sleep a bit more !) #summers (it's scorching hot !)....#excuses gallore, of not going to the #gym or doing regular #exercises Time and again, studies have been a testimony to the positive impact of exercise and #physicalactivities on keeping #lifestyledisorders away and contributing immensely to a #healthy and #fit #life Get up - Set up - Show up... Even if it's minimilastic Slow and steady wins the race ***Individuals having medical issues, should consult their treating #doctor before embarking on any #fitness regime *** #health #physicalactivity #consistency #dedication #motivation #lifestyle #LifestyleModification #qualifieddietitians #TeamCanqc

Howdy Partner--as in--Fitness Partner. Might be just the thing to get you moving... and keep you moving. #FitnessPartner #GetMoving #StayActive #FitnessJourney #HealthyHabits #FitLife #WorkoutBuddy #ExerciseMotivation #FitnessGoals #ActiveLifestyle

Sick 🤢 & Tired 😪 Of Being Sick 🤢 & Tired? Dr Annika McGivern explains how we can embrace change and see the positive side of it, not focusing on the short time pain but the long term success. Change is hard, BUT… there is a question you need to ask yourself. If You Always Do What You’ve Always Done, You Always Get What You’ve Always Gotten. And we both know that is not where you want to be. Join ECA today and become the future version of you, the happier, healthier YOU🫵 #eca #ecagym #weightloss #fatloss #happier #healthier #futureyou #ecabelfast #ecagymbelfast #belfastgym #belfast #gym #help #identityshift

Wishing you a festive season filled with love, laughter, and moments to cherish. May the joy of the season light up your heart and the company of loved ones warm your soul. How are you going to spend the day? #Body20 #ActivateYourPotential #CommitToYourPotential #emsfitnesstraining #electromusclestimulationtraining #performancetraining #strengthtraining #gymlife #fitlife #healthandfitnessgoals

Wishing you a festive season filled with love, laughter, and moments to cherish. May the joy of the season light up your heart and the company of loved ones warm your soul. How are you going to spend the day? #Body20 #ActivateYourPotential #CommitToYourPotential #emsfitnesstraining #electromusclestimulationtraining #performancetraining #strengthtraining #gymlife #fitlife #healthandfitnessgoals

Wishing you a festive season filled with love, laughter, and moments to cherish. May the joy of the season light up your heart and the company of loved ones warm your soul. How are you going to spend the day? #Body20 #ActivateYourPotential #CommitToYourPotential #emsfitnesstraining #electromusclestimulationtraining #performancetraining #strengthtraining #gymlife #fitlife #healthandfitnessgoals

Wishing you a festive season filled with love, laughter, and moments to cherish. May the joy of the season light up your heart and the company of loved ones warm your soul. How are you going to spend the day? #Body20 #ActivateYourPotential #CommitToYourPotential #emsfitnesstraining #electromusclestimulationtraining #performancetraining #strengthtraining #gymlife #fitlife #healthandfitnessgoals

We have some minor changes🙂. Small changes, but changes nonetheless☝🏼. Therefore, to make a clear difference in our work, I decided to share Emanuel’s achievements once a month🙂. Then it will be clear what and where the changes are💪🏼. . . . #WeightLossJourney #FitnessMotivation #Transformation #WorkoutGoals #FitLife #GetStrong #GymLife #BurnCalories #WeightLossSuccess #SizeDown #FitBody #FitnessTransformation #ValeriiaFitness