MVMT LAB’s Post

The second week of going to the gym for day 4. I've mastered a lot of the things that I was struggling a little bit with last week. There were still two that I struggled with a little bit, but I did two-thirds of it with those, so I'm hoping that next week maybe, or maybe even in a couple of days. I was thinking about why it's taken me so long to join a gym. Thousands of reasons I expect. Fear probably, through a failure, fear that it's too hard, which on this 50 year old body is actually, if I'm honest, but I'm not going to let that beat me this time. . . . . . . #gymjourney #fitnessgoals #pushinglimits #hewbeginnings #cyclingadventures #accountability #fitnessmotivation #endorphinboost #progressnotperfection #healthyhabits #keepgoing #sweatitout #achievementunlocked #selfcare #challengeyourself #gymlife #nopainnogain #healthylifestyle #fitnessinspiration #stayactive #mindovermatter #fitnessjourney #getfit #staystrong #determination #justdoit #wellnessjourney

Discover a new dimension of fitness with Alt.Steps Up🏋️♂️ Elevate your health and productivity one step at a time. Join the community that values wellness in every aspect of life. #AltStepsUp #CorporateWellness #ProfessionalGrowth #fitness #motivation #fitnessjourney #fitnessgoals #fitnesslife https://lnkd.in/gYCMjki3

YOU’RE GONNA FAIL. Here’s Why, And How To Succeed. #OnlinePersonalTrainer #GymLife #FitnessFreak #NutritionGoals #GetFitOnline #WorkoutFromHome #TrainingTips #BodyBuilding #FitLife #HealthJourney #GymGoals #FitSpo #StrengthTraining #FitnessJourney #FitnessMotivation #EatCleanTrainDirty #HealthyLiving #FitFam #WorkoutMotivation #NoPainNoGain #StayActive #StayFitStayHealthy #GymRat #ExerciseDaily #HealthAndWellness #FitForLife #HealthyHabits #fyp #foryoupage

Exercising with your baby is booming. We uncover the growing tread and how new parents now expect to be able to workout and enjoy classes with their little ones. https://lnkd.in/gar6C3TF #mumfit #bbc #workoutroutine #gymlife

🌟🌟🌟Hibbs🌟🌟🌟 “I was a long distance runner plagued with lower leg injuries. Although I kept fit, I did no strength or stretch work so in order to be able to continue to run, I knew needed to make a change. However I was very anti-gym, anti-PT and there was no way I was going to any classes. A work colleague recommended Pete to me and eventually I decided to get in touch in November 2019. I delivered my expectations which included the fact that I was unlikely to be a long term member - Pete has many talents and fortunately one of them is not taking offence! The individual sessions commenced and with Pete’s patience, expertise and unique ability to read people, I gained strength and personal confidence. He has patiently coached me through my first marathon and I’m currently training for my 4th – something I thought I would never achieve. My lower leg injuries are well and truly behind me and I can honestly say his positivity and ability to adapt to the needs of each client is a large part of what makes him a great trainer. He has created a gym community which is like no other – friendly, supportive and genuine with no mirror in sight! I now regularly attend classes and feel truly amongst friends when I train. There is no ‘type’ at Prime Health & Fitness – it is not pretentious or intimidating and everyone is welcome. For anyone who wants to challenge their body, stay physically healthy and increase their confidence this is the gym for you. It doesn’t just happen by joining though – you do have to train and it can be hard work but the environment at Prime Health & Fitness makes it so much easier. Cheers Sarah“ Thanks for the kind words, Hibbs! Great core and balance session today💪🏻 #primehealthandfitness #gym #fitness #workout #training #exercise #personaltrainer #pt #personaltraining #health #wellness #foodforthought #diet #nutrition #weightloss #running #marathon #achievement #challenge #change #success #discipline #motivation #inspiration #testimonial #review #testimony #feedback #clientappreciation #pocketrocket

👨👦 Training with my little one! 🏋️♂️ Who says being a parent means sacrificing your workouts? 💪 We’re breaking the absolute nonsense mindset that you can’t stay fit while raising kids. Here are three tips to squeeze in family-friendly workouts: 1️⃣ Playful Activities: Turn playtime into a workout by engaging in activities that involve movement, like tig, hide and seek, or playing catch. 2️⃣ Home Workouts: Embrace quick and effective home workouts. Bodyweight exercises, like squats and push-ups, can be done while keeping an eye on the kids. Or even with them, challenge them to see who can do the most. 3️⃣ Incorporate Family Time: Plan active outings, like family walks or bike rides. It’s quality time together while staying active. 💯✨ Say goodbye to the “no time” excuse and let’s make fitness a family affair! 🙌🏼 #FamilyFitness #LeadByExample #NoExcuses #SetTheExample #NatesWay

I didn’t have the camera crew with me today, but some younger guy walked up as I was making an attempt to surpass my previous record of 535lbs shown below here. He was impressed that I’d be going for 545. Little did he know that I’d already been at that pretty well that level for the last 3 years. Sometimes we plateau in certain areas of life. Usually it comes down to few things: 1: inconsistentency - we’re not actively working at the goal - put a plan in place that you’re prepared to follow and you’ll get there soon enough 2: foundational issues - in the case of me working out at the gym - I’ve over worked some muscles causing some injuries of inconvenience - I now work with a physiotherapist, chiro, and massage therapist to get everything balanced out 3: accountability- whether it’s having a gym partner, getting in a peer development group, developing some kind program that keeps you accountable to your goals is critical 4: not having the right knowledge/experience - I started out in the gym with my pastor, who’s an absolute gym nut, but not pro by any means. I built off of that with some stuff I’ve picked up from other gym buddies. But the BEST RESULTS have come from when I’ve followed 🤫A COACHING PROGRAM 😂! #coaching #gym #strengths #deadlift #weightlifting #powerlifting

Its easy to revert back to the things we enjoy. Sometimes in life, you do things you don't want to. Sometimes you sacrifice, sometimes you compromise. Sometimes you let go and sometimes you fight. It's all about deciding what's worth losing and what's worth keeping. I believe that in order to grow, or progress, we need to get a little uncomfortable. #advancepersonaltraining #apthealthandwellness #EastbourneFitness #PolegateFitness #HailshamFitness #BexhillFitness #FitnessEastbourne #FitnessPolegate #FitnessHailsham #FitnessBexhill #FitLife #FitnessMotivation #GetFit #WorkoutInspiration #HealthyLifestyle #FitFam #FitnessGoals #StrongNotSkinny #FitnessJourney #ExerciseEveryday #SweatItOut #FitnessAddict #TrainHard #FitnessCommunity #FitAndHealthy #FitForLife

Wishing you a festive season filled with love, laughter, and moments to cherish. May the joy of the season light up your heart and the company of loved ones warm your soul. How are you going to spend the day? #Body20 #ActivateYourPotential #CommitToYourPotential #emsfitnesstraining #electromusclestimulationtraining #performancetraining #strengthtraining #gymlife #fitlife #healthandfitnessgoals