SUMMER KIDS & TEENS PROGRAMS JUNE 10TH - AUGUST 16TH, 2024 10 weeks 19 sessions! MVMT KIDS: MONDAY & WEDNESDAY 10:30-11:30AM EMPHASIZING RESISTANCE TRAINING, SPEED AND AGILITY, BOXING, AND MOST IMPORTANTLY, HAVING FUN (MORE FOUNDATIONAL). AGES 10-14 MVMT TEENS: TUESDAY & THURSDAY 1:30-2:30PM WITH A FOCUS ON RESISTANCE AND STRENGTH TRAINING, INCORPORATING A BLEND OF CARDIO AND HYBRID WORKOUTS. AGES 13-16 $290 NON-MEMBER $245 MEMBERS Sign up here: https://lnkd.in/ghBiXzzU
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Owner and CEO at Ferruggia Fitness | High Performance Fitness Coach Specializing in Strength Training and Self Defense
🔥 Check out Maddie killing it on a 265lb deadlift! 🔥 Increased strength, agility, speed, and endurance. Our athletic training programs for high school and college athletes begin in May. Get stronger than ever with weight training in the offseason. Message me for more info. #TrainHardPlayHard #AthleticTraining #StrengthAndSpeed #ElevateYourGame #NoExcuses #PersonalTraining #StrengthTraining #ferruggiafitness #NextLevelAthletes #personaltrainer #fitnesscoach #AthleteStrong
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STRONG. MEET SMART. 🤝 A new way to train is here. LES MILLS FUNCTIONAL STRENGTH is not your traditional strength training – inspired by sports conditioning and performance training, you’ll challenge your body with new movements and combinations to improve power and athleticism. Try on LES MILLS+ or in club. #lesmills #lesmillsfunctionalstrength
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STRONG. MEET SMART. 🤝 A new way to train is here. LES MILLS FUNCTIONAL STRENGTH is not your traditional strength training – inspired by sports conditioning and performance training, you’ll challenge your body with new movements and combinations to improve power and athleticism. Try on LES MILLS+ or in club. #lesmills #lesmillsfunctionalstrength
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STRONG. MEET SMART. 🤝 A new way to train is here. LES MILLS FUNCTIONAL STRENGTH is not your traditional strength training – inspired by sports conditioning and performance training, you’ll challenge your body with new movements and combinations to improve power and athleticism. Try on LES MILLS+ or in club. #lesmills #lesmillsfunctionalstrength
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STRONG. MEET SMART. 🤝 A new way to train is here. LES MILLS FUNCTIONAL STRENGTH is not your traditional strength training – inspired by sports conditioning and performance training, you’ll challenge your body with new movements and combinations to improve power and athleticism. Try on LES MILLS+ or in club. #lesmills #lesmillsfunctionalstrength
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STRONG. MEET SMART. 🤝 A new way to train is here. LES MILLS FUNCTIONAL STRENGTH is not your traditional strength training – inspired by sports conditioning and performance training, you’ll challenge your body with new movements and combinations to improve power and athleticism. Try on LES MILLS+ or in club. #lesmills #lesmillsfunctionalstrength
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🚨New YouTube Video🚨 on how to build your own strength and conditioning training plan. Learn the vital technique’s to training and how to listen to your body.
Boost Your Pickleball Game with THESE Vital Strength & Conditioning Techniques
https://www.youtube.com/
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Watch Corey take core and balance training to the next level! From kneeling to standing on a stability ball with ball tosses, this advanced routine is perfect for elite athletes. 🏋️♂️🏀 It’s all going down at Therapy Partners of North Texas. Come see how we push the limits of training and recovery! #CoreTraining #BalanceTraining #EliteAthletes #PhysicalTherapy #TherapyPartners #DFW #AdvancedFitness #PTClinic #AthleteTraining #HealthAndWellness #CoreyStillGotIt
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STRONG. MEET SMART. 🤝 A new way to train is here. LES MILLS FUNCTIONAL STRENGTH is not your traditional strength training – inspired by sports conditioning and performance training, you’ll challenge your body with new movements and combinations to improve power and athleticism. Try on LES MILLS+ now. #lesmills #lesmillsfunctionalstrength
