Jesse Newman’s Post

Whole Carbs for Weight Management ⚖️ Whole carbs can be your best friend when it comes to weight management. Foods like legumes, whole grain pasta, and starchy vegetables are more filling and nutrient-dense compared to refined carbs. 🥗🍠 Whole carbs help you stay satisfied longer, reducing the urge to snack on unhealthy options. Swap out processed carb snacks for lower-calorie, protein-rich options like chickpeas or a small serving of sweet potato. For dinner, try a whole grain pasta with a side of roasted vegetables. 🌿 It’s not about avoiding carbs altogether but making mindful choices that align with your health goals. Balance and moderation are key. 🌈 Stay tuned for more tips on how whole carbs can support your health journey! 💪 #WeightManagement #HealthyCarbs #BalancedDiet

Here's a Quick list of Foods you can eat to Build Muscle The quick video below breaks down the top foods for building serious muscle—no fluff, just the essentials. I'm always eager to hear from you! Did I miss any of your go-to muscle-building staples? #dadbodsculptors #buildingmuscle #burningfat #healthiswealth #healthyfood

My 1,300 Calorie Grocery List To Get Ripped Part 1 🛒 This is crucial in a deficit. You need to make sure you’re getting the right foods to have success ❗ Otherwise you’ll struggle to stay full while dieting. These are the foods I get to do this well: ✅ Kale is one of my favorites It doesn’t matter which one you get. They’re all super healthy and gives you tons of nutrients to stay full 🤤 ✅ Bell peppers are another great fruit to help I usually consume an entire one per dish every day 😯 ✅ Up next are mushrooms These help your brain develop so you become smarter 🧠 ✅ After that are white onions They’re amazing for cooking and a high volume food 👏 ✅ Lastly we have spinach The more greens you get the more success you’ll have on your fat loss journey. If you want me to make a part 2 of this video… Comment “FIBER” below and I’ll make that for you!

The other day a client of mine was having lunch with his team. While everyone was ordering mac and cheese appetizers with burgers and fries he opted for something different. He asked for a grilled chicken breast, no fries, and veggies cooked with butter as his side. As he was ordering, someone from his team asked if he was on a diet. He replied that he wasn't. He just preferred to eat this way. It's funny how our concept of food has changed over the years. If you go back 30 years the way my client ate would have had no comments. It was normal to eat real food. Nowadays the standards have changed. We see eating real food as a form of dieting and junk foods as the normal way of eating. Society has gotten it backwards if you ask me. Either way, no judgment on how you eat. I just found this to be an interesting paradigm shift. ✍🏼 Agree or disagree? ♻️ Reshare if this was helpful. - Dan Ps. A healthy body is built on habits. Not fads. If you want to learn the best methods to get lean & healthy for life join 225,000+ high performers on my newsletter. Click the link below to level up: https://lnkd.in/gehZk5aJ

Some good information in the original post AND in the comment section..Plenty to ponder (especially if you've never considered it before..:)

Health is wealth

What better investment than your own health?

"CHICAGO—You could comfortably call Carlos Abrams-Rivera a health nut. He practices intermittent fasting—eating two meals a day, both between the hours of 11 a.m. and 7 p.m. His diet leans #Mediterranean, heavy on salads, beans and hummus. Six days a week he lifts weights, does high-intensity workouts, or bikes in the woods near his home in Chicago’s northern suburbs. One day a week, he eats dessert, often a scoop of mint chip ice cream. The strict regimen is a bid to live better for longer, Abrams-Rivera said. It also gives him energy for his day job: selling $27 billion of ketchup, macaroni and cheese and hot dogs to consumers around the globe as Kraft Heinz’s KHC -0.55%decrease; red down pointing triangle  new chief executive. Abrams-Rivera, 57 years old, is four months into the job and reports first-quarter results this coming Wednesday. The packaged-food giant, he says, shares his health mission: Kraft Heinz is in the midst of a multiyear effort to improve the nutrition of supermarket staples like ketchup and juice drinks, aiming to offer consumers healthier options amid rising concern over ultra-processed foods, obesity and chronic diseases linked to our diets.  Abrams-Rivera grew up in Puerto Rico and began paying more attention to eating well and exercising often after his father suffered two back-to-back heart attacks beginning in his 40s. His grandfather and an uncle died of heart attacks by the age of 47. Inspired by the CEO, employees around the company are also trying intermittent fasting, with some shedding significant weight. Abrams-Rivera said he’s also working on psychological and spiritual health, drawing inspiration recently from a Netflix documentary series called “Live to 100: Secrets of the Blue Zones,” on people living to 100 at the highest rates in the world. Abrams-Rivera has spent his career in packaged food. He said food companies can lose sight of what they are selling—arriving at Kraft Heinz in 2020 to run its U.S. operations, he said that “when you walked into the company, you couldn’t tell that we were selling batteries or semiconductors,” he said. Scrutiny over its #Lunchables shows the scale of the challenge Abrams-Rivera is facing. The company last year unveiled two re-engineered versions of the yellow, prepackaged meal kits to comply with the National School Lunch program, sparking opposition from child-nutritionists and others concerned with their sodium levels, use of processed meat and more. In April, Consumer Reports called on the U.S. Department of Agriculture to remove Lunchables from school meals after the group found that store-bought versions of the kits contain relatively high levels of lead, cadmium and sodium. ...A package of Kraft Heinz’s turkey-and-cheese Lunchables made for schools contains 270 calories, 16 grams of protein, 6 grams of saturated fat and 930 milligrams of sodium, or about 40% of the daily recommended maximum for adults..."

Why packaged foods can be the best way to lose weight… Can we please Stop demonizing convenience foods! Not everyone wants to spend hours in the kitchen every week, and guess what? That’s totally okay! Whether it’s packaged, canned, or frozen, these foods can be a lifesaver when you’re short on time or just don’t feel like cooking. Sure, homemade meals are great, but let’s be real—life is busy! We’ve all got packed schedules, and convenience foods help us stay on track with our health goals without the stress. You can absolutely nourish your body and still have time for everything else that matters. No matter where you are in your journey—whether you’re looking to lose fat, get fit, or simply eat better—we’ve got your back. We’ll meet you where you’re at and help you reach your goals, one step at a time. So, embrace the convenience and keep moving forward! Reach out if you need a hand; we’re here to help you every step of the way and are currently opening up the doors for two new clients who want the best results ever. 👉🏼 Link in bio to apply for our 1:1 coaching program 🩷 Xoxo, Em 💕 . . . . . . . . #weightlosstips #weightlossinspiration #weightlosscommunity #weightlosshelp #weightlosssuccess #onlinecoach #onlinefitnesscoach #onlinenutritioncoach #weightlosscoach #weightlossfood #weightlossadvice #weightlossfoods #weightlosstip #weightlossmeals #listentoyourbodyandmind #weightlosssupport #mindfuleating #mindfuleatingtips #mindfuleatingcoach #listentoyourbody #nofaddiets #weightlossgoals #macrocounting #fatlosshelp #fatlossmotivation #fatlosstip #losingweightfeelinggreat

🍏 Healthy Snacking = Happy Workforce Transform your office snack game! Swap out those sugary temptations for nutritious options. Think fresh fruits, nuts, yogurt, and whole-grain treats. Not only do these snacks fuel the body, but they also boost brain power and productivity. Ready to snack smart? Let's make healthy choices the easy choices at work! #HealthySnacking #WorkplaceWellness #Well365