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How do you make sure that you’re using sport in a positive way? One of the most important outcomes of taking part in sport is the positive impact it can have on confidence. Unfortunately, a negative experience can have the opposite effect and dent confidence. So, how can you utilise sport to build confidence, regardless of ability? This week we're re-sharing our blog post 'Using sport to build confidence in girls'. Check it out for our top tips! #Sport #WomensSport #GirlsSport #Confidence #WomenInSport

Did you know that playing tennis can dramatically increase your quality of life as you age? If you want to live a long and healthy life, it might be time to pick up a racket. One of the most exciting findings of a 25-year-long Mayo Clinic study was that sports involving social interaction tended to have more significant associations with increased life expectancy. Socialization is where tennis shines - an inclusive sport where anyone can quickly find their place in welcoming communities.   According to Mayo research, tennis is associated with a nearly ten-year increase in life expectancy—that's ten more years to pursue your passions and spend time with loved ones! So, what makes tennis the best sport for longevity?   For starters, tennis is a whole-body workout. Players use every muscle group, experience improved cardio health, and build dexterity. It's also a great mental workout. Tracking the ball and choosing how to react requires focus, quick thinking, and hand-eye coordination, which helps to keep your mind sharp as you age.   These benefits make tennis an excellent sport for anyone looking to improve their health and wellness as they age. Would you consider taking up tennis knowing the many ways it can benefit your long-term health? #Longevity #ActiveAging #HealthyLifestyle #TennisLife #Socialization

Reclaiming Tennis Pickleball has gained popularity with its accessibility and ease of play, attracting many tennis players. However, as a seasoned tennis coach, I see a clear path forward for tennis to reclaim its territory. Understanding Pickleball’s Appeal Pickleball’s rise can be attributed to: • Small Courts: Less movement, enhancing social interaction. • Slower Pace: Extended rally lengths keep the game engaging. • Portability and Accessibility: Minimal equipment and space requirements. • Simplicity: Easy for newcomers to start playing immediately. These elements make pickleball appealing, but tennis can offer similar benefits through its progressive stages of play. The Underutilized Solution: Progressive Tennis Progressive tennis stages (red, orange, green) mirror many of pickleball’s appealing traits but with added progression: • Red Stage Tennis: Larger, slower balls and smaller courts, perfect for beginners. • Orange and Green Stages: Gradually increase court size and ball speed, supporting skill growth. • Adaptable Play: Players can adjust court size and ball type as they advance or age. Rethinking Tennis for Adults The issue isn’t the stages themselves but the perception that they’re only for children. To counter this: • Promote Progressive Tennis for Adults: Highlight these stages as ideal for adult beginners and aging players. • Reframe the Narrative: Present these stages as a smart, adaptable way to enjoy tennis at any age. • Enhance Social Play Opportunities: Organize leagues and sessions using red, orange, and green stages for adults. Call to Action: Tennis Clubs and Coaches By embracing and promoting progressive tennis for adults, clubs and coaches can: • Increase Tennis Accessibility: Make tennis approachable for newcomers. • Retain Aging Players: Provide options for older players. • Revitalize Club Offerings: Diversify programs to appeal to a broader audience. Conclusion Our response to pickleball doesn’t require radical changes but a shift in how we use and promote existing tools. By adapting progressive tennis for adults, we can counter pickleball’s rise and make tennis a lifelong, inclusive sport. #TennisCoaching #ProgressiveTennis #Pickleball #SportsDevelopment #InclusiveTennis #AdultTennis #ReclaimingTennis

How do we change the look that the younger generations has on the trades? PROMOTE it like you promote your favorite sport team. Talk about them in a positive way, answers questions and push kids to any trades not just the one that you are directly involved with. 2030 is coming quick and we need to PROMOTE.

The Origin of Pickleball Pickleball is a relatively new sport that was created in the summer of 1965 on Bainbridge Island, Washington, in the United States. The founders of the sport, Joel Pritchard, Bill Bell, and Barney McCallum, were looking for a form of entertainment for their families during their vacation and decided to adapt elements from games such as tennis, badminton, and ping-pong to create a new sport. The name "Pickleball" has a curious and somewhat controversial origin. It is believed that the sport was named in honor of a dog named Pickles, who belonged to one of the founders and enjoyed chasing after the balls during the matches. Another theory suggests that the name came from a naval slang term meaning "leftover food," in reference to the mix of rules from different sports that make up Pickleball. Pickleball quickly gained popularity in the United States, especially among the older community, due to its ease of learning and low physical impact. Over the years, the sport has spread to other countries, becoming a recreational and competitive activity practiced by people of all ages. The combination of elements from different sports, the simplicity of the rules, and the guaranteed fun during matches are some of the reasons that have made Pickleball so popular worldwide. Currently, there are international tournaments, associations, and clubs dedicated to the practice of the sport, which continues to grow and attract new enthusiasts every day. The origin of Pickleball may be simple, but its impact and popularity are undeniable, establishing it as a fun and exciting alternative for those seeking an accessible and engaging sporting activity.

Pickleball is the best sport in the world and here’s why… 🏆 1. Easy to Learn 👵🧑👶: Pickleball has simple rules, making it accessible for people of all ages and skill levels. Unlike tennis, which can take months to master, most people can start playing pickleball effectively in just a few sessions. 2. Low Impact 💪: Unlike running or basketball, which can be hard on the joints, pickleball is less strenuous on the body. This reduces the risk of injury and makes it suitable for older adults. 3. Social Interaction 🤝: Pickleball is often played in doubles, promoting teamwork and social interaction, enhancing mental well-being. Compared to single-player sports like golf or cycling. 4. Cardiovascular Health ❤️: According to the American Council on Exercise, a 30-minute game can burn between 250-350 calories. 5. Cost-Effective 💸: The equipment needed for pickleball (paddle, ball, and court shoes) is relatively inexpensive, and many communities have free or low-cost courts available. 6. Space Requirements 🏙️🏞️: Pickleball courts are small, allowing more players to fit in a given space and making it easier to find a place to play. In the size of 1 football field you can have 56 pickleball courts. 7. Inclusive and Adaptable ⚡️: The sport can be adapted for various abilities and can be played indoors or outdoors, offering a multitude of strategies. This flexibility means that, unlike ice hockey or beach volleyball, pickleball can be enjoyed year-round. 8. Growing Popularity 🌟: With its rising popularity, there are increasing opportunities for competition, from local community events to national tournaments. According to the Sports & Fitness Industry Association, pickleball is the fastest-growing sport in the U.S. 4 straight years and counting. There’s always someone ready to play. So, if you haven’t already, grab a paddle and join the fun! 🎉 P.S. If you are in Houston and want to play, comment below or DM me :) #Pickleball #ActiveLiving #SocialFitness #HealthyLifestyle #JoinTheFun #Community #Houston

When you’re in the mood to get active with friends, numerous sports are at your disposal. If you enjoy tennis and badminton, you’ll likely love pickleball too. Check out this guide to learn more about why pickleball is gaining in popularity so quickly and how you can add it to your hobbies. https://lnkd.in/eB2s864q

Simple guidelines for youth physical activity: >60 mins of physical activity daily. Take a couple months off every year from any single sport. Weekly hours in organized sport should be less than a child's age in years. <2:1 ratio of time in organized sport to free play. Time in organized sport should never be more than double the time spent in free play.

The England and GB athletes of tomorrow have a new tool to help them reach the top 💫 The Pathway Guide is a handbook which explains everything that players, parents, coaches and stakeholders need to know at every stage of a young players journey in the sport. Read more and download the Pathway Guide here 👉 https://loom.ly/b3XL4TA

Issue 1 of The Sportier Edition is out now on Substack 🏀 🏑 🏓 ⛳ 🥎 🎣 ⚽ 🎿 We release a twice-weekly newsletter, with our Sunday edition focused on sports events, teams, leagues and tasters that you can get involved in across London. This week, we’re covering: 📌 Tennis mania: With Wimbledon kicking off from the 1st July, there’s no better time to start slicing (IYKYK, but also cool if you don’t because we’ve all gotta start somewhere). Our top picks are the Forty Forty #tennis hitting club; SpinTennis Academy app for joining a league, and Park Sports for courses & drills 🎾 📌 Parkrun: Whether you’re new to #running, we provide a whistle-stop summary of what you can expect and how to find out more parkrun 📌Football leagues: If you’re tired of the #Euros2024 performance from England, and feel you can do better, why not try a #football league? Our recs include tasters at FC Urban and leagues with Powerleague & Go Mammoth® ⚽ & also including free recs of the week from Swifty Mondays, Velociposse and GymNation, plus a spotlight on the Gymshark sale (go grab your gear while stocks last!). But....what is Sportier?  Designed especially for those new to sporting activities (but great for the pros too!), we’re here to remove the intimidation factor and make sports accessible, inclusive, and fun for everyone. We're building the ultimate platform for sports beginners - and a tonne of resources to go along with it to make it easy for everyone to try something new. You can also check out our twice-weekly sports & activities newsletter launching this week, as well as our regular Spotify playlists. Something you’d like to see? Feel free drop us a line if you have any suggestions or want to get involved 📩 [email protected] And while you’re here, why not sign up to our app waitlist? Link is in our company bio! 🏀 🏑 🏓 ⛳ 🥎 🎣 ⚽ 🎿 The Sportier Team 🎾 https://lnkd.in/e_sspb9D #sportsnews #newsletter #sportslife