Patty Laushman’s Post

Life happens, and as humans, we often find ourselves in a struggle to stay mentally grounded and balanced.⚖️ Some of us, however, are more prone to experiencing an overactive mind💭, where we have difficulty turning off our thoughts and are constantly consumed by mental activity.🎡This can result in increased levels of stress, anxiety, and difficulty with focus and attention.😰 The research behind the relationship between neurodivergent conditions, such as autism and ADHD, and repetitive thinking is still being explored. However, there are a few theories and studies that suggest that differences in brain structure and function may play a role.🧠 In this post, I'll be sharing some insights into why neurodivergent people may be more prone to experiencing thinking that is like a hyperactive hamster running in a hamster wheel in their brain. 👀Check out the link🔗to the full post in the first comment. #neurodivergence #overthinking #mentalhealth #mindfulness #mentalwellness #autisticselfadvocacy #autisticsupport #neurodiversityawareness #inclusionanddiversity #autisticacceptance #autismadult #autisticlivesmatter #neurodiversitymatters #autistictraits #neurodiverse #autismlife #differentnotless #autismjourney #autismadvocate #autisticadults

The hamster🐹wheel is a great metaphor to describe a state of mind that is consumed by repetitive, obsessive, or negative thoughts.💭 It may feel really productive, but spending too much time in this state can be tiring or overwhelming and eventually interfere with daily life.😵💫 You may also find that you are just spinning in the hamster wheel, not actually being productive.🔄 In this post, I share some insights into why neurodivergent people may be more prone to experiencing thinking that is like a hyperactive hamster running in a hamster wheel in their brain.🧠 📣If you can relate to having an overactive mind, give me a YES In the comments! 👀Then check out the link🔗to the full blog post in the first comment or right here➡️https://lnkd.in/g8eUBxmC #Neurodiversity #Overthinking #MentalHealth #Neurodivergent #Mindfulness #CognitiveHealth #BrainHealth

We all learn about the five senses in elementary school, but did you know there are actually eight? In addition to the systems that process visual (sight)👀, auditory (hearing)👂, olfactory (smell)👃, gustatory (taste)👅, and tactile (touch) stimuli✋, there are the vestibular (balance), proprioception (the body’s position in space), and interoception (everything that is happening inside our skin) systems. While much lesser known than its more popular counterparts, interoception profoundly impacts our daily experiences. Interoception allows us to perceive and understand the internal state of our bodies. It allows us to recognize when we are hungry🍽️ , thirsty💧, or in pain😖, and to understand the feelings associated with those bodily states. Interoception also impacts our ability to care for our physical health, regulate our emotions, participate in life socially, and manage many other areas of life that influence its quality. We also know that neurodivergent people often have sensory systems that work differently than the majority of people due to differences in neurology. Each individual sense can be hypersensitive (more sensitive than the norm) or hyposensitive (less sensitive than the norm). This means their sensory experiences can be exaggerated one way or another, which often results in challenges. In this blog post, I will explain📚what interoception is and explore🔍some of the vast influence it has over the quality of our daily lives, especially when that sense is hyper- or hyposensitive. Check out the link🔗to the full post in the first comment. #Autism #Neurodiversity #AutisticAdults #AutismSupport #SensoryProcessing #Interoception #Neurodivergent #SensoryExperience #UnderstandingAutism

Please join me! I only do this free training twice a year, and Wednesday is the last day it will be offered this year.

Thanks to the pandemic, virtual meetings have transitioned from a futuristic concept to a regular part of our daily professional and personal lives.💻 Since these virtual interactions have become more commonplace, it's important to understand that some people, based on their unique personalities and neurotypes, might experience these meetings differently. For example, autistic individuals🧠face distinct challenges and opportunities during these meetings. Many autistic individuals can find themselves overwhelmed during virtual meetings because of sensory sensitivities or struggling to adapt to online social communication.👥 They may also find virtual meetings advantageous because they can often more easily take a break if they need one.😌 Check out our blog post on how autistic individuals can thrive during virtual meetings with tips on making the most of the opportunity.🌟 📣Let us know about your favorite tip for thriving during virtual meetings. Did we forget anything? 👀Check out the link🔗to the full blog post in the first comment or right here➡️https://lnkd.in/eFc2Tyj2 #VirtualMeetings #AutismAwareness #Neurodiversity #ZoomMeetings #SensorySensitivity

Parents of autistic adults!📣If you are looking for some support, Thrive Autism Coaching has a 𝗳𝗿𝗲𝗲, 𝘀𝗮𝗳𝗲, 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗲𝗱 Facebook community🤝for parents of autistic adults who support each other. Head Coach Patty Laushman also provides coaching in the group for common challenges. Adulthood is the parenting phase no one told you about. If you are the parents of an autistic adult, you probably have so many worries and little access to effective resources. Patty created this group for 𝘆𝗼𝘂 because involved, skilled parents are an autistic adult's very best asset for success.❤️It's critical to keep your oxygen mask on and preserve your energy and mental health.🧠 This group is a space for sharing your struggles, learning ideas for solutions, celebrating your successes🎉, and receiving support from others who are traveling a similar journey. 𝗜𝘁'𝘀 𝗮 𝗽𝗹𝗮𝗰𝗲 𝗳𝗼𝗿 𝗵𝗼𝗽𝗲!🌟 You can learn more about the group including how to join here👉🏼 https://cstu.io/251b02 #autismsupport #autismparents #autismunderstanding #supportgroup #parentingautisticadults

Hello, parents of autistic teens and adults! I'm doing a free webinar soon called "𝟱 𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗦𝗲𝘁𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗔𝘂𝘁𝗶𝘀𝘁𝗶𝗰 𝗬𝗼𝘂𝗻𝗴 𝗔𝗱𝘂𝗹𝘁 𝗨𝗽 𝗳𝗼𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀."🏆 If you're wondering how "young" the adult needs to be, I have parents with "kids" ages 17-35 already registered.🎯 You can find the details and register here➡️ https://cstu.io/fb6bb5 ⬅️ I'll be teaching the SBN Parenting Framework™, which is a framework I created while helping my own child thrive, and I use this in my coaching with parents of teens and adults who are looking to activate their teen or adult child's motivation and help them get the traction needed to move forward toward their best life.👍🏼 The event is live, and I'll be answering your questions at the end.❓ Please join me, and I even have a gift🎁for those who show up with me live!

Imagine a bank🏦where instead of money, the currency is energy.⚡ Every activity, task, interaction, or environmental change in life is associated with either an energy withdrawal➖or a deposit➕. Withdrawals cause energy to deplete, deposits cause energy to increase, and some transactions are more expensive or valuable energy-wise than others.🤹♂️ This metaphor illustrates the concept of "energy accounting." Developed by autistic advocate Maja Toudal and popularized by clinical psychologist Dr. Tony Attwod, the concept can be an incredible tool for improving and optimizing an autistic individual’s quality of life. Like spoon theory🥄, energy accounting isn't just about "counting" energy; it's about making each energy unit count for a better, balanced life. Active energy accounting can be the difference between you experiencing meltdowns, shutdowns, and burnout – or having a productive, fulfilling day. It can play a key role in improving overall well-being, enhancing mental health, ensuring that you have the energy needed for daily activities and meaningful social interactions, and even recovering from burnout.🧠 In this blog post, you will learn how to implement energy accounting in your own life to improve your quality of life! 📣If you relate, give us a❤️in the comments below or tell us what fills your energy bank account. 👀Check out the link🔗to the full blog post in the first comment or right here➡️https://lnkd.in/gamGuWj9 #EnergyAccounting #AdultAutism #SelfCare #BurnoutRecovery #Neurodiversity #AutismAwareness

Registration just opened for a free training I offer twice a year on the SBN Parenting Framework I created that helps you set your teen or adult child up for their best life. The webinar is called "5 Steps to Setting Your Autistic Young Adult Up for Success." You can learn more and register at the link here: https://cstu.io/c3d42a If you have questions, just post them in the comments, and I'll respond ASAP. Note: I'm having surgery Thursday (8/15) on my fractured ankle, so please be patient. I promise to get back to you! #adultautism #parentingadults #autismeducation #theirbestlife

Navigating the job market💼can be a daunting task for anyone, but if you're neurodivergent, it can present a unique set of challenges. Being neurodivergent can impact nearly everything in your life, such as how you learn, how you communicate🗣️, and how you manage tasks. This means that traditional job interviews🤝, which are often designed with neurotypical people in mind, may pose obstacles for neurodivergent people. Everyone has a right to meaningful employment, and being neurodivergent should not be a barrier🚪to achieving professional goals. With the right preparation✍️and strategies, neurodivergent job seekers can not only overcome potential challenges but also leverage their unique strengths to stand out in a competitive job market.💪 This blog post will shine a light on these challenges and, more importantly, offer helpful advice for navigating the job interview process.🌟 I will cover include what to do before, during, and after the interview, plus some tips for seeking support and accommodations. ✔️Check it out here: https://cstu.io/366907 #Neurodiversity #NeurodiversityAtWork #NeurodiversityInclusion #CareerDevelopment #InclusiveJobInterviews #Inclusion #EmploymentEquality #AutismAwareness #WorkplaceInclusion #AutismSuccess